Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bell pepper
  5. Compare
  6. Bell pepper vs. Beer

Bell pepper vs. Beer — In-Depth Nutrition Comparison

Compare

What are the main differences between bell peppers and beer?

  • Beer has less vitamin C, vitamin B6, vitamin A, fiber, copper, and vitamin K than bell peppers.
  • Bell peppers' daily need coverage for vitamin C is 89% higher.
  • Beer contains less sugar.
  • Bell peppers have a lower glycemic index than beer.

We used Peppers, sweet, green, raw and Alcoholic beverage, beer, regular, all types in this comparison.

Infographic

Bell pepper vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +548.1%
Contains more IronIron +1600%
Contains more CopperCopper +1220%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +1425%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Beer
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1040%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B5Vitamin B5 +141.5%
Contains more Vitamin B6Vitamin B6 +387%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +83.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.513mg

All nutrients comparison - raw data values

Nutrient Bell pepper Beer DV% diff.
Vitamin C 80.4mg 0mg 89%
Vitamin B6 0.224mg 0.046mg 14%
Fiber 1.7g 0g 7%
Copper 0.066mg 0.005mg 7%
Vitamin K 7.4µg 0µg 6%
Manganese 0.122mg 0.008mg 5%
Iron 0.34mg 0.02mg 4%
Vitamin B1 0.057mg 0.005mg 4%
Potassium 175mg 27mg 4%
Vitamin A 18µg 0µg 2%
Vitamin E 0.37mg 0mg 2%
Vitamin B5 0.099mg 0.041mg 1%
Vitamin B12 0µg 0.02µg 1%
Protein 0.86g 0.46g 1%
Folate 10µg 6µg 1%
Selenium 0µg 0.6µg 1%
Choline 5.5mg 10.1mg 1%
Calories 20kcal 43kcal 1%
Fructose 1.12g 0g 1%
Zinc 0.13mg 0.01mg 1%
Phosphorus 20mg 14mg 1%
Calcium 10mg 4mg 1%
Magnesium 10mg 6mg 1%
Fats 0.17g 0g 0%
Carbs 4.64g 3.55g 0%
Net carbs 2.94g 3.55g N/A
Sugar 2.4g 0g N/A
Sodium 3mg 4mg 0%
Vitamin B2 0.028mg 0.025mg 0%
Vitamin B3 0.48mg 0.513mg 0%
Saturated fat 0.058g 0g 0%
Monounsaturated fat 0.008g 0g 0%
Polyunsaturated fat 0.062g 0g 0%
Tryptophan 0.012mg 0mg 0%
Threonine 0.036mg 0mg 0%
Isoleucine 0.024mg 0mg 0%
Leucine 0.036mg 0mg 0%
Lysine 0.039mg 0mg 0%
Methionine 0.007mg 0mg 0%
Phenylalanine 0.092mg 0mg 0%
Valine 0.036mg 0mg 0%
Histidine 0.01mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Beer
Beer
1
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +87%
Contains more FatsFats +∞%
Contains more CarbsCarbs +30.7%
Contains more OtherOther +815.9%
~equal in Water ~91.96g

People also compare

Bell pepper
Bell pepper vs Tomato
Tomato
Bell pepper
Bell pepper vs Eggplant
Eggplant
Bell pepper
Bell pepper vs Chili pepper
Chili pepper
Beer
Beer vs Wine
Wine
Beer
Beer vs Vodka
Vodka
Beer
Beer vs Rum
Rum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.