Bell pepper vs. Bisque — In-Depth Nutrition Comparison

Compare

Differences between bell peppers and bisque

Bisque contains less vitamin C, vitamin B6, and fiber than bell peppers.
Bell peppers' daily need coverage for vitamin C is 87% higher.
Bisque contains 9 times less fiber than bell peppers. Bell peppers contain 1.7g of fiber, while bisque contains 0.2g.
The amount of sodium in bell peppers is lower.
Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of bisque is 70.

The food types used in this comparison are Peppers, sweet, green, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bell pepper

Bisque

Contains more MagnesiumMagnesium	+150%
Contains more CopperCopper	+26.9%
Contains less SodiumSodium	-99.3%
Contains more ManganeseManganese	+17.3%

Contains more CalciumCalcium	+60%
Contains more ZincZinc	+84.6%
Contains more PhosphorusPhosphorus	+20%

~equal in Potassium ~169mg

~equal in Iron ~0.33mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bell pepper

Bisque

Contains more Vitamin CVitamin C	+3250%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+111.1%
Contains more Vitamin B5Vitamin B5	+98%
Contains more Vitamin B6Vitamin B6	+522.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+66.7%
Contains more CholineCholine	+∞%

~equal in Vitamin A ~18µg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.029mg

~equal in Vitamin B3 ~0.465mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	80.4mg	2.4mg	87%
Sodium	3mg	424mg	18%
Vitamin B6	0.224mg	0.036mg	14%
Fiber	1.7g	0.2g	6%
Vitamin K	7.4µg		6%
Vitamin B1	0.057mg	0.027mg	3%
Polyunsaturated fat	0.062g	0.45g	3%
Vitamin E	0.37mg		2%
Copper	0.066mg	0.052mg	2%
Calories	20kcal	50kcal	2%
Carbs	4.64g	9.6g	2%
Fructose	1.12g		1%
Folate	10µg	6µg	1%
Fats	0.17g	1.02g	1%
Calcium	10mg	16mg	1%
Zinc	0.13mg	0.24mg	1%
Phosphorus	20mg	24mg	1%
Magnesium	10mg	4mg	1%
Monounsaturated fat	0.008g	0.28g	1%
Cholesterol	0mg	2mg	1%
Manganese	0.122mg	0.104mg	1%
Saturated fat	0.058g	0.22g	1%
Choline	5.5mg		1%
Vitamin B5	0.099mg	0.05mg	1%
Protein	0.86g	0.92g	0%
Net carbs	2.94g	9.4g	N/A
Potassium	175mg	169mg	0%
Iron	0.34mg	0.33mg	0%
Sugar	2.4g		N/A
Vitamin A	18µg	18µg	0%
Vitamin B2	0.028mg	0.029mg	0%
Vitamin B3	0.48mg	0.465mg	0%
Tryptophan	0.012mg	0.009mg	0%
Threonine	0.036mg	0.027mg	0%
Isoleucine	0.024mg	0.031mg	0%
Leucine	0.036mg	0.051mg	0%
Lysine	0.039mg	0.036mg	0%
Methionine	0.007mg	0.012mg	0%
Phenylalanine	0.092mg	0.031mg	0%
Valine	0.036mg	0.035mg	0%
Histidine	0.01mg	0.018mg	0%