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  6. Bell pepper vs. Wheat Bread

Bell pepper vs. Wheat Bread — In-Depth Nutrition Comparison

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How are Bell pepper and Wheat Bread different?

  • Bell pepper is richer in Vitamin C, while Wheat Bread is higher in Selenium, Manganese, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus, and Folate.
  • Bell pepper covers your daily need of Vitamin C 89% more than Wheat Bread.
  • Bell pepper is lower in Sodium.

Peppers, sweet, green, raw and Bread, wheat, toasted types were used in this article.

Infographic

Bell pepper vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
1
:
9
Wheat Bread
Wheat Bread
Contains less Sodium -99.5%
Contains more Calcium +1550%
Contains more Iron +1102.9%
Contains more Magnesium +490%
Contains more Phosphorus +840%
Contains more Potassium +27.4%
Contains more Zinc +1030.8%
Contains more Copper +200%
Contains more Manganese +1028.7%
Contains more Selenium +∞%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains less Sodium -99.5%
Contains more Calcium +1550%
Contains more Iron +1102.9%
Contains more Magnesium +490%
Contains more Phosphorus +840%
Contains more Potassium +27.4%
Contains more Zinc +1030.8%
Contains more Copper +200%
Contains more Manganese +1028.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
5
:
5
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin E +54.2%
Contains more Vitamin C +40100%
Contains more Vitamin B6 +46.4%
Contains more Vitamin K +29.8%
Contains more Vitamin B1 +670.2%
Contains more Vitamin B2 +1264.3%
Contains more Vitamin B3 +1202.1%
Contains more Vitamin B5 +360.6%
Contains more Folate +760%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +54.2%
Contains more Vitamin C +40100%
Contains more Vitamin B6 +46.4%
Contains more Vitamin K +29.8%
Contains more Vitamin B1 +670.2%
Contains more Vitamin B2 +1264.3%
Contains more Vitamin B3 +1202.1%
Contains more Vitamin B5 +360.6%
Contains more Folate +760%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
4
Wheat Bread
Wheat Bread
Contains more Water +287.5%
Contains more Protein +1407%
Contains more Fats +2411.8%
Contains more Carbs +1101.9%
Contains more Other +529.5%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Water +287.5%
Contains more Protein +1407%
Contains more Fats +2411.8%
Contains more Carbs +1101.9%
Contains more Other +529.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Wheat Bread
Wheat Bread
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +12637.5%
Contains more Polyunsaturated fat +2674.2%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +12637.5%
Contains more Polyunsaturated fat +2674.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Wheat Bread
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Wheat Bread Opinion
Net carbs 2.94g 51.07g Wheat Bread
Protein 0.86g 12.96g Wheat Bread
Fats 0.17g 4.27g Wheat Bread
Carbs 4.64g 55.77g Wheat Bread
Calories 20kcal 313kcal Wheat Bread
Fructose 1.12g Bell pepper
Sugar 2.4g 6.42g Bell pepper
Fiber 1.7g 4.7g Wheat Bread
Calcium 10mg 165mg Wheat Bread
Iron 0.34mg 4.09mg Wheat Bread
Magnesium 10mg 59mg Wheat Bread
Phosphorus 20mg 188mg Wheat Bread
Potassium 175mg 223mg Wheat Bread
Sodium 3mg 601mg Bell pepper
Zinc 0.13mg 1.47mg Wheat Bread
Copper 0.066mg 0.198mg Wheat Bread
Manganese 0.122mg 1.377mg Wheat Bread
Selenium 0µg 33.4µg Wheat Bread
Vitamin A 370IU 0IU Bell pepper
Vitamin A RAE 18µg 0µg Bell pepper
Vitamin E 0.37mg 0.24mg Bell pepper
Vitamin C 80.4mg 0.2mg Bell pepper
Vitamin B1 0.057mg 0.439mg Wheat Bread
Vitamin B2 0.028mg 0.382mg Wheat Bread
Vitamin B3 0.48mg 6.25mg Wheat Bread
Vitamin B5 0.099mg 0.456mg Wheat Bread
Vitamin B6 0.224mg 0.153mg Bell pepper
Folate 10µg 86µg Wheat Bread
Vitamin K 7.4µg 5.7µg Bell pepper
Tryptophan 0.012mg 0.092mg Wheat Bread
Threonine 0.036mg 0.299mg Wheat Bread
Isoleucine 0.024mg 0.258mg Wheat Bread
Leucine 0.036mg 0.461mg Wheat Bread
Lysine 0.039mg 0.215mg Wheat Bread
Methionine 0.007mg 0.105mg Wheat Bread
Phenylalanine 0.092mg 0.315mg Wheat Bread
Valine 0.036mg 0.31mg Wheat Bread
Histidine 0.01mg 0.15mg Wheat Bread
Saturated Fat 0.058g 0.989g Bell pepper
Monounsaturated Fat 0.008g 1.019g Wheat Bread
Polyunsaturated fat 0.062g 1.72g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
38%
Wheat Bread
Minerals Daily Need Coverage Score
9%
Bell pepper
89%
Wheat Bread

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 598mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.931g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.