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  6. Bell pepper vs. Chives

Bell pepper vs. Chives — In-Depth Nutrition Comparison

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How are bell peppers and chives different?

  • Bell peppers are higher in vitamin C; however, chives are richer in vitamin K, vitamin A, folate, iron, manganese, copper, calcium, magnesium, and vitamin B2.
  • Daily need coverage for vitamin K for chives is 171% higher.
  • Bell peppers have a lower glycemic index (32) than chives (45).

Peppers, sweet, green, raw and Chives, raw are the varieties used in this article.

Infographic

Bell pepper vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Chives
Chives
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +69.1%
Contains more IronIron +370.6%
Contains more CopperCopper +137.9%
Contains more ZincZinc +330.8%
Contains more PhosphorusPhosphorus +190%
Contains more ManganeseManganese +205.7%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin CVitamin C +38.4%
Contains more Vitamin EVitamin E +76.2%
Contains more Vitamin B6Vitamin B6 +62.3%
Contains more Vitamin AVitamin A +1111.1%
Contains more Vitamin B1Vitamin B1 +36.8%
Contains more Vitamin B2Vitamin B2 +310.7%
Contains more Vitamin B3Vitamin B3 +34.8%
Contains more Vitamin B5Vitamin B5 +227.3%
Contains more Vitamin KVitamin K +2774.3%
Contains more FolateFolate +950%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.2mg

All nutrients comparison - raw data values

Nutrient Bell pepper Chives DV% diff.
Vitamin K 7.4µg 212.7µg 171%
Vitamin C 80.4mg 58.1mg 25%
Folate 10µg 105µg 24%
Vitamin A 18µg 218µg 22%
Iron 0.34mg 1.6mg 16%
Manganese 0.122mg 0.373mg 11%
Copper 0.066mg 0.157mg 10%
Magnesium 10mg 42mg 8%
Calcium 10mg 92mg 8%
Vitamin B6 0.224mg 0.138mg 7%
Vitamin B2 0.028mg 0.115mg 7%
Phosphorus 20mg 58mg 5%
Vitamin B5 0.099mg 0.324mg 5%
Protein 0.86g 3.27g 5%
Zinc 0.13mg 0.56mg 4%
Potassium 175mg 296mg 4%
Fiber 1.7g 2.5g 3%
Selenium 0µg 0.9µg 2%
Vitamin B1 0.057mg 0.078mg 2%
Vitamin B3 0.48mg 0.647mg 1%
Polyunsaturated fat 0.062g 0.267g 1%
Calories 20kcal 30kcal 1%
Vitamin E 0.37mg 0.21mg 1%
Fats 0.17g 0.73g 1%
Fructose 1.12g 1%
Carbs 4.64g 4.35g 0%
Net carbs 2.94g 1.85g N/A
Sugar 2.4g 1.85g N/A
Sodium 3mg 3mg 0%
Choline 5.5mg 5.2mg 0%
Saturated fat 0.058g 0.146g 0%
Monounsaturated fat 0.008g 0.095g 0%
Tryptophan 0.012mg 0.037mg 0%
Threonine 0.036mg 0.128mg 0%
Isoleucine 0.024mg 0.139mg 0%
Leucine 0.036mg 0.195mg 0%
Lysine 0.039mg 0.163mg 0%
Methionine 0.007mg 0.036mg 0%
Phenylalanine 0.092mg 0.105mg 0%
Valine 0.036mg 0.145mg 0%
Histidine 0.01mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +280.2%
Contains more FatsFats +329.4%
Contains more OtherOther +127.3%
~equal in Carbs ~4.35g
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -60.3%
Contains more Mono. FatMonounsaturated fat +1087.5%
Contains more Poly. FatPolyunsaturated fat +330.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.