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Bell pepper vs. Condensed milk — In-Depth Nutrition Comparison

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How are bell peppers and condensed milk different?

  • Bell peppers are richer in vitamin C and vitamin B6, while condensed milk is higher in phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5.
  • Bell peppers cover your daily need for vitamin C, 86% more than condensed milk.
  • Bell peppers contain 4 times more vitamin B6 than condensed milk. Bell peppers contain 0.224mg of vitamin B6, while condensed milk contains 0.051mg.
  • Bell peppers are lower in saturated fat.
  • Condensed milk has a higher glycemic index (61) than bell peppers (32).

Peppers, sweet, green, raw and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Bell pepper vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +78.9%
Contains more CopperCopper +340%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1933.3%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +2740%
Contains more PotassiumPotassium +112%
Contains more ZincZinc +623.1%
Contains more PhosphorusPhosphorus +1165%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +2992.3%
Contains more Vitamin EVitamin E +131.3%
Contains more Vitamin B3Vitamin B3 +128.6%
Contains more Vitamin B6Vitamin B6 +339.2%
Contains more Vitamin KVitamin K +1133.3%
Contains more Vitamin AVitamin A +311.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B2Vitamin B2 +1385.7%
Contains more Vitamin B5Vitamin B5 +657.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1520%
~equal in Folate ~11µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +245.7%
Contains more ProteinProtein +819.8%
Contains more FatsFats +5017.6%
Contains more CarbsCarbs +1072.4%
Contains more OtherOther +315.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +30237.5%
Contains more Poly. FatPolyunsaturated fat +443.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Condensed milk
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Condensed milk DV% diff.
Vitamin C 80.4mg 2.6mg 86%
Phosphorus 20mg 253mg 33%
Vitamin B2 0.028mg 0.416mg 30%
Selenium 0µg 14.8µg 27%
Calcium 10mg 284mg 27%
Saturated fat 0.058g 5.486g 25%
Vitamin B12 0µg 0.44µg 18%
Carbs 4.64g 54.4g 17%
Choline 5.5mg 89.1mg 15%
Calories 20kcal 321kcal 15%
Protein 0.86g 7.91g 14%
Vitamin B6 0.224mg 0.051mg 13%
Fats 0.17g 8.7g 13%
Vitamin B5 0.099mg 0.75mg 13%
Cholesterol 0mg 34mg 11%
Fiber 1.7g 0g 7%
Zinc 0.13mg 0.94mg 7%
Monounsaturated fat 0.008g 2.427g 6%
Vitamin K 7.4µg 0.6µg 6%
Potassium 175mg 371mg 6%
Vitamin A 18µg 74µg 6%
Copper 0.066mg 0.015mg 6%
Manganese 0.122mg 0.006mg 5%
Sodium 3mg 127mg 5%
Magnesium 10mg 26mg 4%
Vitamin B1 0.057mg 0.09mg 3%
Polyunsaturated fat 0.062g 0.337g 2%
Vitamin B3 0.48mg 0.21mg 2%
Iron 0.34mg 0.19mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Vitamin E 0.37mg 0.16mg 1%
Fructose 1.12g 1%
Net carbs 2.94g 54.4g N/A
Sugar 2.4g 54.4g N/A
Folate 10µg 11µg 0%
Tryptophan 0.012mg 0.112mg 0%
Threonine 0.036mg 0.357mg 0%
Isoleucine 0.024mg 0.479mg 0%
Leucine 0.036mg 0.775mg 0%
Lysine 0.039mg 0.627mg 0%
Methionine 0.007mg 0.198mg 0%
Phenylalanine 0.092mg 0.382mg 0%
Valine 0.036mg 0.529mg 0%
Histidine 0.01mg 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Bell pepper
26%
Condensed milk
Minerals Daily Need Coverage Score
9%
Bell pepper
38%
Condensed milk

Comparison summary

Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 52g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 5.428g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 29)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $1.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.