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  6. Bell pepper vs. Cutlet

Bell pepper vs. Cutlet — In-Depth Nutrition Comparison

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How are bell peppers and cutlet different?

  • Bell peppers are higher in vitamin C and vitamin A; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, and zinc.
  • Daily need coverage for vitamin B3 for cutlet is 161% higher.
  • Bell peppers have less sodium.
  • Cutlet has a lower glycemic index (0) than bell peppers (32).

Peppers, sweet, green, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.

Infographic

Bell pepper vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Cutlet
Cutlet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +66.7%
Contains more CopperCopper +∞%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +120%
Contains more IronIron +400%
Contains more ZincZinc +669.2%
Contains more PhosphorusPhosphorus +180%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +4789.2%
Contains more Vitamin B2Vitamin B2 +4650%
Contains more Vitamin B3Vitamin B3 +5377.1%
Contains more Vitamin B6Vitamin B6 +123.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Cutlet DV% diff.
Vitamin B3 0.48mg 26.29mg 161%
Vitamin E 0.37mg 18.09mg 118%
Vitamin B2 0.028mg 1.33mg 100%
Vitamin C 80.4mg 0mg 89%
Protein 0.86g 23.29g 45%
Vitamin B6 0.224mg 0.5mg 21%
Iron 0.34mg 1.7mg 17%
Sodium 3mg 371mg 16%
Fiber 1.7g 4.5g 11%
Zinc 0.13mg 1mg 8%
Copper 0.066mg 7%
Vitamin K 7.4µg 6%
Polyunsaturated fat 0.062g 0.8g 5%
Manganese 0.122mg 5%
Calories 20kcal 117kcal 5%
Phosphorus 20mg 56mg 5%
Folate 10µg 2µg 2%
Fats 0.17g 1.5g 2%
Potassium 175mg 105mg 2%
Vitamin A 18µg 2%
Magnesium 10mg 3mg 2%
Vitamin B5 0.099mg 2%
Choline 5.5mg 1%
Saturated fat 0.058g 0.3g 1%
Carbs 4.64g 7.3g 1%
Calcium 10mg 22mg 1%
Vitamin B1 0.057mg 0.05mg 1%
Fructose 1.12g 1%
Net carbs 2.94g 2.8g N/A
Sugar 2.4g 0.2g N/A
Monounsaturated fat 0.008g 0.2g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Cutlet
Cutlet
4
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more WaterWater +40.8%
Contains more ProteinProtein +2608.1%
Contains more FatsFats +782.4%
Contains more CarbsCarbs +57.3%
Contains more OtherOther +177.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +2400%
Contains more Poly. FatPolyunsaturated fat +1190.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.