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Bell pepper vs. Drumstick tree — In-Depth Nutrition Comparison

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Summary of differences between Bell pepper and Drumstick tree

  • Bell pepper has more Vitamin B6, while Drumstick tree has more Vitamin C, Vitamin B5, Folate, Potassium, Magnesium, Fiber, and Manganese.
  • Drumstick tree covers your daily need of Vitamin C 67% more than Bell pepper.
  • Bell pepper contains 2 times more Vitamin B6 than Drumstick tree. While Bell pepper contains 0.224mg of Vitamin B6, Drumstick tree contains only 0.12mg.

These are the specific foods used in this comparison Peppers, sweet, green, raw and Drumstick pods, raw.

Infographic

Bell pepper vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -92.9%
Contains more Calcium +200%
Contains more Magnesium +350%
Contains more Phosphorus +150%
Contains more Potassium +163.4%
Contains more Zinc +246.2%
Contains more Copper +27.3%
Contains more Manganese +112.3%
Contains more Selenium +∞%
Equal in Iron - 0.36
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains less Sodium -92.9%
Contains more Calcium +200%
Contains more Magnesium +350%
Contains more Phosphorus +150%
Contains more Potassium +163.4%
Contains more Zinc +246.2%
Contains more Copper +27.3%
Contains more Manganese +112.3%
Contains more Selenium +∞%
Equal in Iron - 0.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +400%
Contains more Vitamin B6 +86.7%
Contains more Vitamin C +75.4%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +702%
Contains more Folate +340%
Equal in Vitamin B1 - 0.053
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 3% 19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0% 0%
Contains more Vitamin A +400%
Contains more Vitamin B6 +86.7%
Contains more Vitamin C +75.4%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +702%
Contains more Folate +340%
Equal in Vitamin B1 - 0.053

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +144.2%
Contains more Fats +17.6%
Contains more Carbs +83.8%
Contains more Other +120.5%
Equal in Water - 88.2
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +144.2%
Contains more Fats +17.6%
Contains more Carbs +83.8%
Contains more Other +120.5%
Equal in Water - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +1966.7%
Contains less Saturated Fat -43.1%
Contains more Monounsaturated Fat +1175%
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Polyunsaturated fat +1966.7%
Contains less Saturated Fat -43.1%
Contains more Monounsaturated Fat +1175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Drumstick tree
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Drumstick tree Opinion
Net carbs 2.94g 5.33g Drumstick tree
Protein 0.86g 2.1g Drumstick tree
Fats 0.17g 0.2g Drumstick tree
Carbs 4.64g 8.53g Drumstick tree
Calories 20kcal 37kcal Drumstick tree
Fructose 1.12g Bell pepper
Sugar 2.4g Drumstick tree
Fiber 1.7g 3.2g Drumstick tree
Calcium 10mg 30mg Drumstick tree
Iron 0.34mg 0.36mg Drumstick tree
Magnesium 10mg 45mg Drumstick tree
Phosphorus 20mg 50mg Drumstick tree
Potassium 175mg 461mg Drumstick tree
Sodium 3mg 42mg Bell pepper
Zinc 0.13mg 0.45mg Drumstick tree
Copper 0.066mg 0.084mg Drumstick tree
Manganese 0.122mg 0.259mg Drumstick tree
Selenium 0µg 0.7µg Drumstick tree
Vitamin A 370IU 74IU Bell pepper
Vitamin A RAE 18µg 4µg Bell pepper
Vitamin E 0.37mg Bell pepper
Vitamin C 80.4mg 141mg Drumstick tree
Vitamin B1 0.057mg 0.053mg Bell pepper
Vitamin B2 0.028mg 0.074mg Drumstick tree
Vitamin B3 0.48mg 0.62mg Drumstick tree
Vitamin B5 0.099mg 0.794mg Drumstick tree
Vitamin B6 0.224mg 0.12mg Bell pepper
Folate 10µg 44µg Drumstick tree
Choline 5.5mg Bell pepper
Vitamin K 7.4µg Bell pepper
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0.058g 0.033g Drumstick tree
Monounsaturated Fat 0.008g 0.102g Drumstick tree
Polyunsaturated fat 0.062g 0.003g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Bell pepper
48%
Drumstick tree
Minerals Daily Need Coverage Score
9%
Bell pepper
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.3)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 39mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.