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Bell pepper vs Drumstick tree - In-Depth Nutrition Comparison

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Summary of differences between Bell pepper and Drumstick tree

  • Bell pepper has more Vitamin B6, while Drumstick tree has more Vitamin C, Vitamin B5, Folate, Potassium, Magnesium, Fiber and Manganese.
  • Drumstick tree covers your daily need of Vitamin C 67% more than Bell pepper.
  • Bell pepper contains 2 times more Vitamin B6 than Drumstick tree. While Bell pepper contains 0.224mg of Vitamin B6, Drumstick tree contains only 0.12mg.

These are the specific foods used in this comparison Peppers, sweet, green, raw and Drumstick pods, raw.

Infographic

Bell pepper vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -92.9%
Contains more Calcium +200%
Contains more Potassium +163.4%
Contains more Magnesium +350%
Contains more Copper +27.3%
Contains more Zinc +246.2%
Contains more Phosphorus +150%
Equal in Iron - 0.36
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Contains less Sodium -92.9%
Contains more Calcium +200%
Contains more Potassium +163.4%
Contains more Magnesium +350%
Contains more Copper +27.3%
Contains more Zinc +246.2%
Contains more Phosphorus +150%
Equal in Iron - 0.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +400%
Contains more Vitamin B6 +86.7%
Contains more Vitamin C +75.4%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +702%
Contains more Folate +340%
Equal in Vitamin B1 - 0.053
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Contains more Vitamin A +400%
Contains more Vitamin B6 +86.7%
Contains more Vitamin C +75.4%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +702%
Contains more Folate +340%
Equal in Vitamin B1 - 0.053

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Bell pepper
52
Drumstick tree
Mineral Summary Score
9
Bell pepper
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Bell pepper
13%
Drumstick tree
Carbohydrates
5%
Bell pepper
9%
Drumstick tree
Fats
1%
Bell pepper
1%
Drumstick tree

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Drumstick tree
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bell pepper Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 2.4g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.3)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 39mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bell pepper Drumstick tree Opinion
Calories 20 37 Drumstick tree
Protein 0.86 2.1 Drumstick tree
Fats 0.17 0.2 Drumstick tree
Vitamin C 80.4 141 Drumstick tree
Carbs 4.64 8.53 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.36 Drumstick tree
Calcium 10 30 Drumstick tree
Potassium 175 461 Drumstick tree
Magnesium 10 45 Drumstick tree
Sugars 2.4 Drumstick tree
Fiber 1.7 3.2 Drumstick tree
Copper 0.066 0.084 Drumstick tree
Zinc 0.13 0.45 Drumstick tree
Starch 0 Bell pepper
Phosphorus 20 50 Drumstick tree
Sodium 3 42 Bell pepper
Vitamin A 370 74 Bell pepper
Vitamin E 0.37 Bell pepper
Vitamin D 0 0
Vitamin B1 0.057 0.053 Bell pepper
Vitamin B2 0.028 0.074 Drumstick tree
Vitamin B3 0.48 0.62 Drumstick tree
Vitamin B5 0.099 0.794 Drumstick tree
Vitamin B6 0.224 0.12 Bell pepper
Vitamin B12 0 0
Vitamin K 7.4 Bell pepper
Folate 10 44 Drumstick tree
Trans Fat 0 0
Saturated Fat 0.058 0.033 Drumstick tree
Monounsaturated Fat 0.008 0.102 Drumstick tree
Polyunsaturated fat 0.062 0.003 Bell pepper
Tryptophan 0.012 Bell pepper
Threonine 0.036 Bell pepper
Isoleucine 0.024 Bell pepper
Leucine 0.036 Bell pepper
Lysine 0.039 Bell pepper
Methionine 0.007 Bell pepper
Phenylalanine 0.092 Bell pepper
Valine 0.036 Bell pepper
Histidine 0.01 Bell pepper
Fructose 1.12 Bell pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.