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  6. Bell pepper vs. Drumstick tree

Bell pepper vs. Drumstick tree — In-Depth Nutrition Comparison

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Summary of differences between bell peppers and drumstick tree

  • Bell peppers have more vitamin B6 and vitamin A, while drumstick tree has more vitamin C, vitamin B5, folate, potassium, magnesium, fiber, and manganese.
  • Drumstick tree covers your daily need for vitamin C, 67% more than bell peppers.
  • Bell peppers contain 5 times more vitamin A than drumstick tree. While bell peppers contain 370IU of vitamin A, drumstick tree contains only 74IU.
  • Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of bell peppers is 32.

These are the specific foods used in this comparison Peppers, sweet, green, raw and Drumstick pods, raw.

Infographic

Bell pepper vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +163.4%
Contains more CopperCopper +27.3%
Contains more ZincZinc +246.2%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +112.3%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +75.4%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B5Vitamin B5 +702%
Contains more FolateFolate +340%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.053mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Drumstick tree DV% diff.
Vitamin C 80.4mg 141mg 67%
Vitamin B5 0.099mg 0.794mg 14%
Folate 10µg 44µg 9%
Magnesium 10mg 45mg 8%
Potassium 175mg 461mg 8%
Vitamin B6 0.224mg 0.12mg 8%
Manganese 0.122mg 0.259mg 6%
Vitamin K 7.4µg 6%
Fiber 1.7g 3.2g 6%
Phosphorus 20mg 50mg 4%
Vitamin B2 0.028mg 0.074mg 4%
Zinc 0.13mg 0.45mg 3%
Vitamin E 0.37mg 2%
Vitamin A 18µg 4µg 2%
Protein 0.86g 2.1g 2%
Sodium 3mg 42mg 2%
Copper 0.066mg 0.084mg 2%
Calcium 10mg 30mg 2%
Choline 5.5mg 1%
Vitamin B3 0.48mg 0.62mg 1%
Calories 20kcal 37kcal 1%
Fructose 1.12g 1%
Selenium 0µg 0.7µg 1%
Carbs 4.64g 8.53g 1%
Fats 0.17g 0.2g 0%
Net carbs 2.94g 5.33g N/A
Iron 0.34mg 0.36mg 0%
Sugar 2.4g N/A
Vitamin B1 0.057mg 0.053mg 0%
Saturated fat 0.058g 0.033g 0%
Monounsaturated fat 0.008g 0.102g 0%
Polyunsaturated fat 0.062g 0.003g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +144.2%
Contains more FatsFats +17.6%
Contains more CarbsCarbs +83.8%
Contains more OtherOther +120.5%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +1966.7%
Contains less Sat. FatSaturated fat -43.1%
Contains more Mono. FatMonounsaturated fat +1175%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.