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  6. Bell pepper vs. Jujube

Bell pepper vs. Jujube — In-Depth Nutrition Comparison

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How are Bell pepper and Jujube different?

  • Bell pepper has more Vitamin C, and Vitamin B6 than Jujube.
  • Daily need coverage for Vitamin C from Bell pepper is 13% higher.
  • Bell pepper contains 3 times more Vitamin B6 than Jujube. While Bell pepper contains 0.224mg of Vitamin B6, Jujube contains only 0.081mg.

Peppers, sweet, green, raw and Jujube, raw are the varieties used in this article.

Infographic

Bell pepper vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
3
:
5
Jujube
Jujube
Contains more Zinc +160%
Contains more Manganese +45.2%
Contains more Calcium +110%
Contains more Iron +41.2%
Contains more Phosphorus +15%
Contains more Potassium +42.9%
Contains more Copper +10.6%
Equal in Magnesium - 10
Equal in Sodium - 3
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Zinc +160%
Contains more Manganese +45.2%
Contains more Calcium +110%
Contains more Iron +41.2%
Contains more Phosphorus +15%
Contains more Potassium +42.9%
Contains more Copper +10.6%
Equal in Magnesium - 10
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
9
:
2
Jujube
Jujube
Contains more Vitamin A +825%
Contains more Vitamin C +16.5%
Contains more Vitamin B1 +185%
Contains more Vitamin B6 +176.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +87.5%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +825%
Contains more Vitamin C +16.5%
Contains more Vitamin B1 +185%
Contains more Vitamin B6 +176.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +87.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
4
Jujube
Jujube
Contains more Water +20.6%
Contains more Protein +39.5%
Contains more Fats +17.6%
Contains more Carbs +336%
Contains more Other +15.9%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Water +20.6%
Contains more Protein +39.5%
Contains more Fats +17.6%
Contains more Carbs +336%
Contains more Other +15.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Jujube
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Jujube Opinion
Net carbs 2.94g 20.23g Jujube
Protein 0.86g 1.2g Jujube
Fats 0.17g 0.2g Jujube
Carbs 4.64g 20.23g Jujube
Calories 20kcal 79kcal Jujube
Fructose 1.12g Bell pepper
Sugar 2.4g Jujube
Fiber 1.7g Bell pepper
Calcium 10mg 21mg Jujube
Iron 0.34mg 0.48mg Jujube
Magnesium 10mg 10mg
Phosphorus 20mg 23mg Jujube
Potassium 175mg 250mg Jujube
Sodium 3mg 3mg
Zinc 0.13mg 0.05mg Bell pepper
Copper 0.066mg 0.073mg Jujube
Manganese 0.122mg 0.084mg Bell pepper
Vitamin A 370IU 40IU Bell pepper
Vitamin A RAE 18µg 2µg Bell pepper
Vitamin E 0.37mg Bell pepper
Vitamin C 80.4mg 69mg Bell pepper
Vitamin B1 0.057mg 0.02mg Bell pepper
Vitamin B2 0.028mg 0.04mg Jujube
Vitamin B3 0.48mg 0.9mg Jujube
Vitamin B5 0.099mg Bell pepper
Vitamin B6 0.224mg 0.081mg Bell pepper
Folate 10µg Bell pepper
Vitamin K 7.4µg Bell pepper
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0.058g Jujube
Monounsaturated Fat 0.008g Bell pepper
Polyunsaturated fat 0.062g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
24%
Jujube
Minerals Daily Need Coverage Score
9%
Bell pepper
10%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 5)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.