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  6. Bell pepper vs. Ladyfinger

Bell pepper vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the main differences between bell peppers and ladyfinger?

  • Bell peppers are richer in vitamin C, yet ladyfinger is richer in iron, vitamin B1,2, vitamin B2, phosphorus, vitamin B5, vitamin B1, and folate.
  • Bell peppers' daily need coverage for vitamin C is 89% higher.
  • Bell peppers contain less saturated fat.

We used Peppers, sweet, green, raw and Cookies, ladyfingers, without lemon juice and rind types in this comparison.

Infographic

Bell pepper vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more PotassiumPotassium +54.9%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +370%
Contains more IronIron +952.9%
Contains more CopperCopper +43.9%
Contains more ZincZinc +776.9%
Contains more PhosphorusPhosphorus +765%
Contains more ManganeseManganese +96.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +83.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +827.8%
Contains more Vitamin B1Vitamin B1 +398.2%
Contains more Vitamin B2Vitamin B2 +1428.6%
Contains more Vitamin B3Vitamin B3 +338.3%
Contains more Vitamin B5Vitamin B5 +1027.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +670%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bell pepper Ladyfinger DV% diff.
Vitamin C 80.4mg 0mg 89%
Cholesterol 0mg 221mg 74%
Iron 0.34mg 3.58mg 41%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.028mg 0.428mg 31%
Phosphorus 20mg 173mg 22%
Vitamin B5 0.099mg 1.116mg 20%
Protein 0.86g 10.6g 19%
Vitamin B1 0.057mg 0.284mg 19%
Carbs 4.64g 59.7g 18%
Calories 20kcal 363kcal 17%
Folate 10µg 77µg 17%
Vitamin A 18µg 167µg 17%
Fats 0.17g 9.1g 14%
Saturated fat 0.058g 3.022g 13%
Vitamin B3 0.48mg 2.104mg 10%
Monounsaturated fat 0.008g 3.745g 9%
Polyunsaturated fat 0.062g 1.423g 9%
Zinc 0.13mg 1.14mg 9%
Vitamin B6 0.224mg 0.122mg 8%
Vitamin K 7.4µg 6%
Sodium 3mg 147mg 6%
Manganese 0.122mg 0.24mg 5%
Calcium 10mg 47mg 4%
Fiber 1.7g 1g 3%
Copper 0.066mg 0.095mg 3%
Vitamin E 0.37mg 2%
Potassium 175mg 113mg 2%
Fructose 1.12g 1%
Choline 5.5mg 1%
Net carbs 2.94g 58.7g N/A
Magnesium 10mg 12mg 0%
Sugar 2.4g N/A
Tryptophan 0.012mg 0.133mg 0%
Threonine 0.036mg 0.467mg 0%
Isoleucine 0.024mg 0.516mg 0%
Leucine 0.036mg 0.861mg 0%
Lysine 0.039mg 0.679mg 0%
Methionine 0.007mg 0.268mg 0%
Phenylalanine 0.092mg 0.511mg 0%
Valine 0.036mg 0.579mg 0%
Histidine 0.01mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +381.5%
Contains more ProteinProtein +1132.6%
Contains more FatsFats +5252.9%
Contains more CarbsCarbs +1186.6%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +46712.5%
Contains more Poly. FatPolyunsaturated fat +2195.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.