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  6. Bell pepper vs. True morels

Bell pepper vs. True morels — In-Depth Nutrition Comparison

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Summary of differences between Bell pepper and True morels

  • The amount of Iron, Copper, Vitamin D, Phosphorus, Manganese, Zinc, Vitamin B2, Vitamin B3, Potassium, and Vitamin B5 in True morels are higher than in Bell pepper.
  • True morels covers your daily need of Iron 148% more than Bell pepper.

These are the specific foods used in this comparison Peppers, sweet, green, raw and Mushrooms, morel, raw.

Infographic

Bell pepper vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
1
:
9
True morels
True morels
Contains less Sodium -85.7%
Contains more Calcium +330%
Contains more Iron +3482.4%
Contains more Magnesium +90%
Contains more Phosphorus +870%
Contains more Potassium +134.9%
Contains more Zinc +1461.5%
Contains more Copper +847%
Contains more Manganese +381.1%
Contains more Selenium +∞%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains less Sodium -85.7%
Contains more Calcium +330%
Contains more Iron +3482.4%
Contains more Magnesium +90%
Contains more Phosphorus +870%
Contains more Potassium +134.9%
Contains more Zinc +1461.5%
Contains more Copper +847%
Contains more Manganese +381.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
7
:
5
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin B6 +64.7%
Contains more Folate +11.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +21.1%
Contains more Vitamin B2 +632.1%
Contains more Vitamin B3 +369.2%
Contains more Vitamin B5 +344.4%
Equal in Folate - 9
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +64.7%
Contains more Folate +11.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +21.1%
Contains more Vitamin B2 +632.1%
Contains more Vitamin B3 +369.2%
Contains more Vitamin B5 +344.4%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
4
True morels
True morels
Contains more Protein +262.8%
Contains more Fats +235.3%
Contains more Other +263.6%
Equal in Carbs - 5.1
Equal in Water - 89.61
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +262.8%
Contains more Fats +235.3%
Contains more Other +263.6%
Equal in Carbs - 5.1
Equal in Water - 89.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
True morels
True morels
Contains less Saturated Fat -10.8%
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +598.4%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -10.8%
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +598.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bell pepper
Bell pepper
3
:
0
True morels
True morels
Contains more Sucrose +∞%
Contains more Glucose +93.3%
Contains more Fructose +∞%
Bell pepper
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
True morels
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +93.3%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper True morels
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper True morels Opinion
Net carbs 2.94g 2.3g Bell pepper
Protein 0.86g 3.12g True morels
Fats 0.17g 0.57g True morels
Carbs 4.64g 5.1g True morels
Calories 20kcal 31kcal True morels
Fructose 1.12g 0g Bell pepper
Sugar 2.4g 0.6g True morels
Fiber 1.7g 2.8g True morels
Calcium 10mg 43mg True morels
Iron 0.34mg 12.18mg True morels
Magnesium 10mg 19mg True morels
Phosphorus 20mg 194mg True morels
Potassium 175mg 411mg True morels
Sodium 3mg 21mg Bell pepper
Zinc 0.13mg 2.03mg True morels
Copper 0.066mg 0.625mg True morels
Manganese 0.122mg 0.587mg True morels
Selenium 0µg 2.2µg True morels
Vitamin A 370IU 0IU Bell pepper
Vitamin A RAE 18µg 0µg Bell pepper
Vitamin E 0.37mg Bell pepper
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin C 80.4mg Bell pepper
Vitamin B1 0.057mg 0.069mg True morels
Vitamin B2 0.028mg 0.205mg True morels
Vitamin B3 0.48mg 2.252mg True morels
Vitamin B5 0.099mg 0.44mg True morels
Vitamin B6 0.224mg 0.136mg Bell pepper
Folate 10µg 9µg Bell pepper
Vitamin K 7.4µg Bell pepper
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0.058g 0.065g Bell pepper
Monounsaturated Fat 0.008g 0.052g True morels
Polyunsaturated fat 0.062g 0.433g True morels
Omega-6 - Eicosadienoic acid 0g 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
27%
True morels
Minerals Daily Need Coverage Score
9%
Bell pepper
96%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.8g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.