Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bell pepper
  5. Compare
  6. Bell pepper vs. Naranjilla

Bell pepper vs. Naranjilla — In-Depth Nutrition Comparison

Compare

Summary of differences between bell peppers and naranjilla

  • Bell peppers have more vitamin C and vitamin B6, while naranjilla has more vitamin B3 and vitamin K.
  • Bell peppers cover your daily need for vitamin C, 86% more than naranjilla.
  • Bell peppers contain 2 times more vitamin B6 than naranjilla. While bell peppers contain 0.224mg of vitamin B6, naranjilla contains only 0.107mg.

These are the specific foods used in this comparison Peppers, sweet, green, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Bell pepper vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more CalciumCalcium +25%
Contains more CopperCopper +135.7%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +82.1%
Contains more PotassiumPotassium +14.3%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~11mg
~equal in Iron ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +2412.5%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +109.3%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin EVitamin E +102.7%
Contains more Vitamin B3Vitamin B3 +202.1%
Contains more Vitamin B5Vitamin B5 +122.2%
Contains more Vitamin KVitamin K +97.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Bell pepper Naranjilla DV% diff.
Vitamin C 80.4mg 3.2mg 86%
Vitamin B6 0.224mg 0.107mg 9%
Vitamin B3 0.48mg 1.45mg 6%
Vitamin K 7.4µg 14.6µg 6%
Copper 0.066mg 0.028mg 4%
Vitamin E 0.37mg 0.75mg 3%
Folate 10µg 3µg 2%
Vitamin B5 0.099mg 0.22mg 2%
Manganese 0.122mg 0.067mg 2%
Vitamin B2 0.028mg 0mg 2%
Fiber 1.7g 1.1g 2%
Potassium 175mg 200mg 1%
Choline 5.5mg 1%
Protein 0.86g 0.44g 1%
Phosphorus 20mg 12mg 1%
Selenium 0µg 0.4µg 1%
Vitamin A 18µg 28µg 1%
Vitamin B1 0.057mg 0.045mg 1%
Calories 20kcal 25kcal 0%
Fats 0.17g 0.22g 0%
Carbs 4.64g 5.9g 0%
Net carbs 2.94g 4.8g N/A
Magnesium 10mg 11mg 0%
Calcium 10mg 8mg 0%
Iron 0.34mg 0.35mg 0%
Sugar 2.4g 3.74g N/A
Zinc 0.13mg 0.1mg 0%
Sodium 3mg 4mg 0%
Saturated fat 0.058g 0%
Monounsaturated fat 0.008g 0%
Polyunsaturated fat 0.062g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%
Fructose 1.12g 1.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +95.5%
Contains more OtherOther +12.8%
Contains more FatsFats +29.4%
Contains more CarbsCarbs +27.2%
~equal in Water ~93.05g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +17.2%
Contains more SucroseSucrose +1463.6%
~equal in Starch ~0g
~equal in Fructose ~1.04g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Bell pepper
Bell pepper vs Tomato
Tomato
Bell pepper
Bell pepper vs Eggplant
Eggplant
Bell pepper
Bell pepper vs Chili pepper
Chili pepper
Naranjilla
Naranjilla vs Feijoa
Feijoa
Naranjilla
Naranjilla vs Clementine
Clementine
Naranjilla
Naranjilla vs Horned melon
Horned melon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.