Bell pepper vs. Nectarine — In-Depth Nutrition Comparison
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The main differences between bell peppers and nectarine
- Nectarine contains less vitamin C and vitamin B6 than bell peppers.
- Daily need coverage for vitamin C for bell peppers is 83% higher.
- Nectarine has 9 times less vitamin B6 than bell peppers. Bell peppers have 0.224mg of vitamin B6, while nectarine has 0.025mg.
- Bell peppers are lower in sugar.
- Nectarine has a higher glycemic index than bell peppers.
Food types used in this article are Peppers, sweet, green, raw and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +21.4% |
| Contains more ManganeseManganese | +125.9% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1388.9% |
| Contains more Vitamin B1Vitamin B1 | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +796% |
| Contains more Vitamin KVitamin K | +236.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +108.1% |
| Contains more Vitamin B3Vitamin B3 | +134.4% |
| Contains more Vitamin B5Vitamin B5 | +86.9% |
| Contains more CholineCholine | +12.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 5.4mg | 83% |
| Vitamin B6 | 0.224mg | 0.025mg | 15% |
| Vitamin K | 7.4µg | 2.2µg | 4% |
| Vitamin B3 | 0.48mg | 1.125mg | 4% |
| Manganese | 0.122mg | 0.054mg | 3% |
| Vitamin E | 0.37mg | 0.77mg | 3% |
| Vitamin B1 | 0.057mg | 0.034mg | 2% |
| Copper | 0.066mg | 0.086mg | 2% |
| Carbs | 4.64g | 10.55g | 2% |
| Vitamin B5 | 0.099mg | 0.185mg | 2% |
| Folate | 10µg | 5µg | 1% |
| Phosphorus | 20mg | 26mg | 1% |
| Calories | 20kcal | 44kcal | 1% |
| Iron | 0.34mg | 0.28mg | 1% |
| Potassium | 175mg | 201mg | 1% |
| Protein | 0.86g | 1.06g | 0% |
| Fats | 0.17g | 0.32g | 0% |
| Net carbs | 2.94g | 8.85g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 2.4g | 7.89g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Zinc | 0.13mg | 0.17mg | 0% |
| Starch | 0g | 0.07g | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin A | 18µg | 17µg | 0% |
| Vitamin B2 | 0.028mg | 0.027mg | 0% |
| Choline | 5.5mg | 6.2mg | 0% |
| Saturated fat | 0.058g | 0.025g | 0% |
| Monounsaturated fat | 0.008g | 0.088g | 0% |
| Polyunsaturated fat | 0.062g | 0.113g | 0% |
| Tryptophan | 0.012mg | 0.005mg | 0% |
| Threonine | 0.036mg | 0.009mg | 0% |
| Isoleucine | 0.024mg | 0.009mg | 0% |
| Leucine | 0.036mg | 0.014mg | 0% |
| Lysine | 0.039mg | 0.016mg | 0% |
| Methionine | 0.007mg | 0.006mg | 0% |
| Phenylalanine | 0.092mg | 0.021mg | 0% |
| Valine | 0.036mg | 0.013mg | 0% |
| Histidine | 0.01mg | 0.008mg | 0% |
| Fructose | 1.12g | 1.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +88.2% |
| Contains more CarbsCarbs | +127.4% |
~equal in
Water
~87.59g
~equal in
Other
~0.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -56.9% |
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +82.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4327.3% |
| Contains more GlucoseGlucose | +35.3% |
| Contains more FructoseFructose | +22.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
