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  6. Bell pepper vs. Orange juice

Bell pepper vs. Orange juice — In-Depth Nutrition Comparison

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How are bell peppers and orange juice different?

  • Bell peppers have more vitamin C, vitamin B6, vitamin K, and fiber than orange juice.
  • Daily need coverage for vitamin C for bell peppers is 34% higher.
  • Bell peppers contain 74 times more vitamin K than orange juice. While bell peppers contain 7.4µg of vitamin K, orange juice contains only 0.1µg.
  • Bell peppers have less sugar.
  • Bell peppers have a lower glycemic index (32) than orange juice (50).

Peppers, sweet, green, raw and Orange juice, raw are the varieties used in this article.

Infographic

Bell pepper vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more IronIron +70%
Contains more CopperCopper +50%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +771.4%
Contains more PotassiumPotassium +14.3%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~11mg
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +60.8%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin EVitamin E +825%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin KVitamin K +7300%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B5Vitamin B5 +91.9%
Contains more FolateFolate +200%
Contains more CholineCholine +12.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Orange juice DV% diff.
Vitamin C 80.4mg 50mg 34%
Vitamin B6 0.224mg 0.04mg 14%
Vitamin K 7.4µg 0.1µg 6%
Fiber 1.7g 0.2g 6%
Folate 10µg 30µg 5%
Manganese 0.122mg 0.014mg 5%
Vitamin B1 0.057mg 0.09mg 3%
Carbs 4.64g 10.4g 2%
Vitamin B5 0.099mg 0.19mg 2%
Iron 0.34mg 0.2mg 2%
Vitamin E 0.37mg 0.04mg 2%
Copper 0.066mg 0.044mg 2%
Vitamin A 18µg 10µg 1%
Calories 20kcal 45kcal 1%
Fructose 1.12g 1%
Zinc 0.13mg 0.05mg 1%
Potassium 175mg 200mg 1%
Protein 0.86g 0.7g 0%
Fats 0.17g 0.2g 0%
Net carbs 2.94g 10.2g N/A
Magnesium 10mg 11mg 0%
Calcium 10mg 11mg 0%
Sugar 2.4g 8.4g N/A
Phosphorus 20mg 17mg 0%
Sodium 3mg 1mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B2 0.028mg 0.03mg 0%
Vitamin B3 0.48mg 0.4mg 0%
Choline 5.5mg 6.2mg 0%
Saturated fat 0.058g 0.024g 0%
Monounsaturated fat 0.008g 0.036g 0%
Polyunsaturated fat 0.062g 0.04g 0%
Tryptophan 0.012mg 0.002mg 0%
Threonine 0.036mg 0.008mg 0%
Isoleucine 0.024mg 0.008mg 0%
Leucine 0.036mg 0.013mg 0%
Lysine 0.039mg 0.009mg 0%
Methionine 0.007mg 0.003mg 0%
Phenylalanine 0.092mg 0.009mg 0%
Valine 0.036mg 0.011mg 0%
Histidine 0.01mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +22.9%
Contains more FatsFats +17.6%
Contains more CarbsCarbs +124.1%
~equal in Water ~88.3g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +55%
Contains less Sat. FatSaturated fat -58.6%
Contains more Mono. FatMonounsaturated fat +350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.