Bell pepper vs. Garden rhubarb — In-Depth Nutrition Comparison
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Significant differences between bell peppers and garden rhubarb
- Bell peppers have more vitamin C, vitamin B6, vitamin A, and copper; however, garden rhubarb is richer in vitamin K and calcium.
- Bell peppers cover your daily vitamin C needs 80% more than garden rhubarb.
- Garden rhubarb has 9 times less vitamin B6 than bell peppers. Bell peppers have 0.224mg of vitamin B6, while garden rhubarb has 0.024mg.
- Bell peppers have a higher glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of garden rhubarb is 13.
Specific food types used in this comparison are Peppers, sweet, green, raw and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.5% |
| Contains more CopperCopper | +214.3% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more ManganeseManganese | +60.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +905% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +37% |
| Contains more Vitamin B1Vitamin B1 | +185% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +833.3% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin KVitamin K | +295.9% |
| Contains more CholineCholine | +10.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more FatsFats | +17.6% |
| Contains more OtherOther | +70.5% |
~equal in
Protein
~0.9g
~equal in
Carbs
~4.54g
~equal in
Water
~93.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +387.5% |
| Contains more Poly. FatPolyunsaturated fat | +59.7% |
~equal in
Saturated fat
~0.053g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 80.4mg | 8mg | 80% |
| Vitamin K | 7.4µg | 29.3µg | 18% |
| Vitamin B6 | 0.224mg | 0.024mg | 15% |
| Calcium | 10mg | 86mg | 8% |
| Copper | 0.066mg | 0.021mg | 5% |
| Vitamin B1 | 0.057mg | 0.02mg | 3% |
| Potassium | 175mg | 288mg | 3% |
| Manganese | 0.122mg | 0.196mg | 3% |
| Iron | 0.34mg | 0.22mg | 2% |
| Selenium | 0µg | 1.1µg | 2% |
| Vitamin A | 18µg | 5µg | 1% |
| Folate | 10µg | 7µg | 1% |
| Vitamin B3 | 0.48mg | 0.3mg | 1% |
| Vitamin E | 0.37mg | 0.27mg | 1% |
| Fructose | 1.12g | 1% | |
| Phosphorus | 20mg | 14mg | 1% |
| Calories | 20kcal | 21kcal | 0% |
| Protein | 0.86g | 0.9g | 0% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 2.94g | 2.74g | N/A |
| Carbs | 4.64g | 4.54g | 0% |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 2.4g | 1.1g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Zinc | 0.13mg | 0.1mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin B2 | 0.028mg | 0.03mg | 0% |
| Vitamin B5 | 0.099mg | 0.085mg | 0% |
| Choline | 5.5mg | 6.1mg | 0% |
| Saturated fat | 0.058g | 0.053g | 0% |
| Monounsaturated fat | 0.008g | 0.039g | 0% |
| Polyunsaturated fat | 0.062g | 0.099g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
11%
Minerals Daily Need Coverage Score
9%
12%
Comparison summary
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 1.3g)
Which food is lower in Saturated fat?
Garden rhubarb is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $0.3)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.