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  6. Bell pepper vs. Garden rhubarb

Bell pepper vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between Bell pepper and Garden rhubarb

  • Bell pepper has more Vitamin C, Vitamin B6, and Copper, however, Garden rhubarb is richer in Vitamin K, and Calcium.
  • Bell pepper covers your daily Vitamin C needs 80% more than Garden rhubarb.
  • Garden rhubarb has 9 times less Vitamin B6 than Bell pepper. Bell pepper has 0.224mg of Vitamin B6, while Garden rhubarb has 0.024mg.

Specific food types used in this comparison are Peppers, sweet, green, raw and Rhubarb, raw.

Infographic

Bell pepper vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
5
:
5
Garden rhubarb
Garden rhubarb
Contains more Iron +54.5%
Contains more Phosphorus +42.9%
Contains less Sodium -25%
Contains more Zinc +30%
Contains more Copper +214.3%
Contains more Calcium +760%
Contains more Magnesium +20%
Contains more Potassium +64.6%
Contains more Manganese +60.7%
Contains more Selenium +∞%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +54.5%
Contains more Phosphorus +42.9%
Contains less Sodium -25%
Contains more Zinc +30%
Contains more Copper +214.3%
Contains more Calcium +760%
Contains more Magnesium +20%
Contains more Potassium +64.6%
Contains more Manganese +60.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
8
:
2
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +262.7%
Contains more Vitamin E +37%
Contains more Vitamin C +905%
Contains more Vitamin B1 +185%
Contains more Vitamin B3 +60%
Contains more Vitamin B5 +16.5%
Contains more Vitamin B6 +833.3%
Contains more Folate +42.9%
Contains more Vitamin K +295.9%
Equal in Vitamin B2 - 0.03
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +262.7%
Contains more Vitamin E +37%
Contains more Vitamin C +905%
Contains more Vitamin B1 +185%
Contains more Vitamin B3 +60%
Contains more Vitamin B5 +16.5%
Contains more Vitamin B6 +833.3%
Contains more Folate +42.9%
Contains more Vitamin K +295.9%
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
2
:
3
Garden rhubarb
Garden rhubarb
Contains more Fats +17.6%
Contains more Other +70.5%
Equal in Protein - 0.9
Equal in Carbs - 4.54
Equal in Water - 93.61
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Fats +17.6%
Contains more Other +70.5%
Equal in Protein - 0.9
Equal in Carbs - 4.54
Equal in Water - 93.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
0
:
3
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +387.5%
Contains more Polyunsaturated fat +59.7%
Equal in Saturated Fat - 0.053
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +387.5%
Contains more Polyunsaturated fat +59.7%
Equal in Saturated Fat - 0.053

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Garden rhubarb
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Garden rhubarb Opinion
Net carbs 2.94g 2.74g Bell pepper
Protein 0.86g 0.9g Garden rhubarb
Fats 0.17g 0.2g Garden rhubarb
Carbs 4.64g 4.54g Bell pepper
Calories 20kcal 21kcal Garden rhubarb
Fructose 1.12g Bell pepper
Sugar 2.4g 1.1g Garden rhubarb
Fiber 1.7g 1.8g Garden rhubarb
Calcium 10mg 86mg Garden rhubarb
Iron 0.34mg 0.22mg Bell pepper
Magnesium 10mg 12mg Garden rhubarb
Phosphorus 20mg 14mg Bell pepper
Potassium 175mg 288mg Garden rhubarb
Sodium 3mg 4mg Bell pepper
Zinc 0.13mg 0.1mg Bell pepper
Copper 0.066mg 0.021mg Bell pepper
Manganese 0.122mg 0.196mg Garden rhubarb
Selenium 0µg 1.1µg Garden rhubarb
Vitamin A 370IU 102IU Bell pepper
Vitamin A RAE 18µg 5µg Bell pepper
Vitamin E 0.37mg 0.27mg Bell pepper
Vitamin C 80.4mg 8mg Bell pepper
Vitamin B1 0.057mg 0.02mg Bell pepper
Vitamin B2 0.028mg 0.03mg Garden rhubarb
Vitamin B3 0.48mg 0.3mg Bell pepper
Vitamin B5 0.099mg 0.085mg Bell pepper
Vitamin B6 0.224mg 0.024mg Bell pepper
Folate 10µg 7µg Bell pepper
Vitamin K 7.4µg 29.3µg Garden rhubarb
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0.058g 0.053g Garden rhubarb
Monounsaturated Fat 0.008g 0.039g Garden rhubarb
Polyunsaturated fat 0.062g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
12%
Garden rhubarb
Minerals Daily Need Coverage Score
9%
Bell pepper
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 1.3g)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.3)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.