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  6. Bell pepper vs. Short ribs

Bell pepper vs. Short ribs — In-Depth Nutrition Comparison

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Differences between Bell pepper and Short ribs

  • Bell pepper has more Vitamin C, while Short ribs has more Vitamin B12, Zinc, Selenium, Iron, Phosphorus, Choline, and Vitamin B3.
  • Short ribs' daily need coverage for Vitamin B12 is 109% higher.
  • The amount of Saturated Fat in Bell pepper is lower.

The food types used in this comparison are Peppers, sweet, green, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Bell pepper vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
2
:
8
Short ribs
Short ribs
Contains less Sodium -94%
Contains more Manganese +838.5%
Contains more Calcium +20%
Contains more Iron +579.4%
Contains more Magnesium +50%
Contains more Phosphorus +710%
Contains more Potassium +28%
Contains more Zinc +3653.8%
Contains more Copper +50%
Contains more Selenium +∞%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains less Sodium -94%
Contains more Manganese +838.5%
Contains more Calcium +20%
Contains more Iron +579.4%
Contains more Magnesium +50%
Contains more Phosphorus +710%
Contains more Potassium +28%
Contains more Zinc +3653.8%
Contains more Copper +50%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
7
:
5
Short ribs
Short ribs
Contains more Vitamin A +∞%
Contains more Vitamin E +27.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14%
Contains more Folate +100%
Contains more Vitamin K +208.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +435.7%
Contains more Vitamin B3 +410.8%
Contains more Vitamin B5 +154.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.22
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +27.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14%
Contains more Folate +100%
Contains more Vitamin K +208.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +435.7%
Contains more Vitamin B3 +410.8%
Contains more Vitamin B5 +154.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
2
:
3
Short ribs
Short ribs
Contains more Carbs +∞%
Contains more Water +162.8%
Contains more Protein +2408.1%
Contains more Fats +24594.1%
Contains more Other +65.9%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Carbs +∞%
Contains more Water +162.8%
Contains more Protein +2408.1%
Contains more Fats +24594.1%
Contains more Other +65.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Short ribs
Short ribs
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +235900%
Contains more Polyunsaturated fat +2367.7%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +235900%
Contains more Polyunsaturated fat +2367.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Short ribs
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Short ribs Opinion
Net carbs 2.94g 0g Bell pepper
Protein 0.86g 21.57g Short ribs
Fats 0.17g 41.98g Short ribs
Carbs 4.64g 0g Bell pepper
Calories 20kcal 471kcal Short ribs
Fructose 1.12g Bell pepper
Sugar 2.4g 0g Short ribs
Fiber 1.7g 0g Bell pepper
Calcium 10mg 12mg Short ribs
Iron 0.34mg 2.31mg Short ribs
Magnesium 10mg 15mg Short ribs
Phosphorus 20mg 162mg Short ribs
Potassium 175mg 224mg Short ribs
Sodium 3mg 50mg Bell pepper
Zinc 0.13mg 4.88mg Short ribs
Copper 0.066mg 0.099mg Short ribs
Manganese 0.122mg 0.013mg Bell pepper
Selenium 0µg 20.8µg Short ribs
Vitamin A 370IU 0IU Bell pepper
Vitamin A RAE 18µg 0µg Bell pepper
Vitamin E 0.37mg 0.29mg Bell pepper
Vitamin D 0IU 27IU Short ribs
Vitamin D 0µg 0.7µg Short ribs
Vitamin C 80.4mg 0mg Bell pepper
Vitamin B1 0.057mg 0.05mg Bell pepper
Vitamin B2 0.028mg 0.15mg Short ribs
Vitamin B3 0.48mg 2.452mg Short ribs
Vitamin B5 0.099mg 0.252mg Short ribs
Vitamin B6 0.224mg 0.22mg Bell pepper
Folate 10µg 5µg Bell pepper
Vitamin B12 0µg 2.62µg Short ribs
Vitamin K 7.4µg 2.4µg Bell pepper
Tryptophan 0.012mg 0.142mg Short ribs
Threonine 0.036mg 0.862mg Short ribs
Isoleucine 0.024mg 0.981mg Short ribs
Leucine 0.036mg 1.716mg Short ribs
Lysine 0.039mg 1.823mg Short ribs
Methionine 0.007mg 0.562mg Short ribs
Phenylalanine 0.092mg 0.852mg Short ribs
Valine 0.036mg 1.07mg Short ribs
Histidine 0.01mg 0.688mg Short ribs
Cholesterol 0mg 94mg Bell pepper
Saturated Fat 0.058g 17.8g Bell pepper
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs
Monounsaturated Fat 0.008g 18.88g Short ribs
Polyunsaturated fat 0.062g 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
44%
Short ribs
Minerals Daily Need Coverage Score
9%
Bell pepper
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 17.742g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.