Bell pepper vs. Sweet and sour — In-Depth Nutrition Comparison
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Summary of differences between bell peppers and sweet and sour
- Bell peppers have more vitamin C, vitamin B6, vitamin A, fiber, and vitamin K, while sweet, and sour has more manganese.
- Bell peppers cover your daily need for vitamin C, 80% more than sweet and sour.
- Bell peppers contain 37 times more vitamin A than sweet and sour. While bell peppers contain 370IU of vitamin A, sweet, and sour contains only 10IU.
- The amount of sugar in bell peppers is lower.
- Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of sweet and sour is 70.
These are the specific foods used in this comparison Peppers, sweet, green, raw and Sauce, sweet and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +76.8% |
| Contains more IronIron | +61.9% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more CopperCopper | +19.7% |
| Contains more ManganeseManganese | +523.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +824.1% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +3600% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B3Vitamin B3 | +156.7% |
| Contains more Vitamin B6Vitamin B6 | +322.6% |
| Contains more Vitamin KVitamin K | +3600% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +129.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +218.5% |
| Contains more FatsFats | +750% |
| Contains more WaterWater | +55.8% |
| Contains more CarbsCarbs | +723.7% |
| Contains more OtherOther | +177.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 80.4mg | 8.7mg | 80% |
| Manganese | 0.122mg | 0.761mg | 28% |
| Sodium | 3mg | 371mg | 16% |
| Vitamin B6 | 0.224mg | 0.053mg | 13% |
| Carbs | 4.64g | 38.22g | 11% |
| Calories | 20kcal | 150kcal | 7% |
| Fiber | 1.7g | 0.1g | 6% |
| Vitamin K | 7.4µg | 0.2µg | 6% |
| Vitamin A | 18µg | 1µg | 2% |
| Phosphorus | 20mg | 7mg | 2% |
| Iron | 0.34mg | 0.21mg | 2% |
| Vitamin B3 | 0.48mg | 0.187mg | 2% |
| Potassium | 175mg | 99mg | 2% |
| Vitamin E | 0.37mg | 0.01mg | 2% |
| Vitamin B2 | 0.028mg | 0.019mg | 1% |
| Protein | 0.86g | 0.27g | 1% |
| Folate | 10µg | 8µg | 1% |
| Choline | 5.5mg | 2.4mg | 1% |
| Vitamin B1 | 0.057mg | 0.048mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Fructose | 1.12g | 1% | |
| Copper | 0.066mg | 0.079mg | 1% |
| Fats | 0.17g | 0.02g | 0% |
| Net carbs | 2.94g | 38.12g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 2.4g | 18.75g | N/A |
| Zinc | 0.13mg | 0.09mg | 0% |
| Vitamin B5 | 0.099mg | 0.093mg | 0% |
| Saturated fat | 0.058g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Polyunsaturated fat | 0.062g | 0g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
6%
Minerals Daily Need Coverage Score
9%
21%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.058g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $0.3)
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 16.35g)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 368mg)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.