Bell pepper vs. Tamarind — In-Depth Nutrition Comparison
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A recap on differences between bell peppers and tamarind
- Bell peppers have more vitamin C and vitamin B6; however, tamarind is higher in vitamin B1, iron, magnesium, fiber, potassium, phosphorus, vitamin B2, and vitamin B3.
- Bell peppers cover your daily vitamin C needs 85% more than tamarind.
- Tamarind contains 3 times less vitamin B6 than bell peppers. Bell peppers contain 0.224mg of vitamin B6, while tamarind contains 0.066mg.
Food varieties used in this article are Peppers, sweet, green, raw and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +820% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +258.9% |
| Contains more IronIron | +723.5% |
| Contains more CopperCopper | +30.3% |
| Contains more PhosphorusPhosphorus | +465% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2197.1% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +270% |
| Contains more Vitamin B6Vitamin B6 | +239.4% |
| Contains more Vitamin KVitamin K | +164.3% |
| Contains more Vitamin B1Vitamin B1 | +650.9% |
| Contains more Vitamin B2Vitamin B2 | +442.9% |
| Contains more Vitamin B3Vitamin B3 | +303.8% |
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +56.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 3.5mg | 85% |
| Vitamin B1 | 0.057mg | 0.428mg | 31% |
| Iron | 0.34mg | 2.8mg | 31% |
| Magnesium | 10mg | 92mg | 20% |
| Carbs | 4.64g | 62.5g | 19% |
| Fiber | 1.7g | 5.1g | 14% |
| Phosphorus | 20mg | 113mg | 13% |
| Potassium | 175mg | 628mg | 13% |
| Vitamin B6 | 0.224mg | 0.066mg | 12% |
| Calories | 20kcal | 239kcal | 11% |
| Vitamin B2 | 0.028mg | 0.152mg | 10% |
| Vitamin B3 | 0.48mg | 1.938mg | 9% |
| Calcium | 10mg | 74mg | 6% |
| Manganese | 0.122mg | 5% | |
| Vitamin K | 7.4µg | 2.8µg | 4% |
| Protein | 0.86g | 2.8g | 4% |
| Copper | 0.066mg | 0.086mg | 2% |
| Vitamin A | 18µg | 2µg | 2% |
| Vitamin E | 0.37mg | 0.1mg | 2% |
| Selenium | 0µg | 1.3µg | 2% |
| Saturated fat | 0.058g | 0.272g | 1% |
| Choline | 5.5mg | 8.6mg | 1% |
| Folate | 10µg | 14µg | 1% |
| Fructose | 1.12g | 1% | |
| Fats | 0.17g | 0.6g | 1% |
| Vitamin B5 | 0.099mg | 0.143mg | 1% |
| Sodium | 3mg | 28mg | 1% |
| Net carbs | 2.94g | 57.4g | N/A |
| Sugar | 2.4g | 38.8g | N/A |
| Zinc | 0.13mg | 0.1mg | 0% |
| Monounsaturated fat | 0.008g | 0.181g | 0% |
| Polyunsaturated fat | 0.062g | 0.059g | 0% |
| Tryptophan | 0.012mg | 0.018mg | 0% |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0.139mg | 0% |
| Methionine | 0.007mg | 0.014mg | 0% |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more WaterWater | +199% |
| Contains more ProteinProtein | +225.6% |
| Contains more FatsFats | +252.9% |
| Contains more CarbsCarbs | +1247% |
| Contains more OtherOther | +513.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Mono. FatMonounsaturated fat | +2162.5% |
~equal in
Polyunsaturated fat
~0.059g
