Benecol vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are benecol and cocktail sauce different?
- Benecol is richer in vitamin E, vitamin A, and vitamin K, while cocktail sauce is higher in copper, iron, potassium, manganese, and vitamin B6.
- Benecol covers your daily need for vitamin E, 241% more than cocktail sauce.
Margarine-like spread, BENECOL Light Spread and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.8% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +7625% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7511.1% |
| Contains more Vitamin EVitamin E | +3346.3% |
| Contains more Vitamin KVitamin K | +1184.1% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more FatsFats | +3586.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +394.2% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 37.22mg | 1.08mg | 241% |
| Vitamin A | 1370µg | 18µg | 150% |
| Polyunsaturated fat | 11.948g | 0g | 80% |
| Fats | 38.71g | 1.05g | 58% |
| Monounsaturated fat | 18.932g | 0g | 47% |
| Vitamin K | 56.5µg | 4.4µg | 43% |
| Saturated fat | 4.77g | 0g | 22% |
| Sodium | 670mg | 983mg | 14% |
| Vitamin C | 11.6mg | 13% | |
| Copper | 0mg | 0.111mg | 12% |
| Calories | 357kcal | 124kcal | 12% |
| Iron | 0mg | 0.83mg | 10% |
| Potassium | 4mg | 309mg | 9% |
| Carbs | 5.71g | 28.22g | 8% |
| Fiber | 1.8g | 7% | |
| Manganese | 0mg | 0.148mg | 6% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Vitamin B3 | 0mg | 0.82mg | 5% |
| Phosphorus | 4mg | 30mg | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin B2 | 0mg | 0.047mg | 4% |
| Magnesium | 1mg | 17mg | 4% |
| Folate | 17µg | 4% | |
| Zinc | 0mg | 0.38mg | 3% |
| Protein | 0g | 1.36g | 3% |
| Choline | 11mg | 2% | |
| Calcium | 4mg | 26mg | 2% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B1 | 0.012mg | 0.021mg | 1% |
| Net carbs | 5.71g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Trans fat | 2.214g | N/A | |
| Omega-3 - ALA | 1.976g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.037g | N/A | |
| Omega-6 - Linoleic acid | 9.557g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
103%
12%
Minerals Daily Need Coverage Score
9%
30%
Comparison summary
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 4.77g)
Which food is richer in vitamins?
Cocktail sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Benecol is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Benecol is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Benecol contains less Sodium (difference - 313mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)