Benecol vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are benecol and cocktail sauce different?
- Benecol is richer in vitamin E, vitamin A, and vitamin K, while cocktail sauce is higher in copper, iron, potassium, manganese, and vitamin B6.
- Benecol covers your daily need for vitamin E, 241% more than cocktail sauce.
Margarine-like spread, BENECOL Light Spread and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.8% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +7625% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7511.1% |
| Contains more Vitamin EVitamin E | +3346.3% |
| Contains more Vitamin KVitamin K | +1184.1% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 37.22mg | 1.08mg | 241% |
| Vitamin A | 1370µg | 18µg | 150% |
| Polyunsaturated fat | 11.948g | 0g | 80% |
| Fats | 38.71g | 1.05g | 58% |
| Monounsaturated fat | 18.932g | 0g | 47% |
| Vitamin K | 56.5µg | 4.4µg | 43% |
| Saturated fat | 4.77g | 0g | 22% |
| Sodium | 670mg | 983mg | 14% |
| Vitamin C | 11.6mg | 13% | |
| Copper | 0mg | 0.111mg | 12% |
| Calories | 357kcal | 124kcal | 12% |
| Iron | 0mg | 0.83mg | 10% |
| Potassium | 4mg | 309mg | 9% |
| Carbs | 5.71g | 28.22g | 8% |
| Fiber | 1.8g | 7% | |
| Manganese | 0mg | 0.148mg | 6% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Vitamin B3 | 0mg | 0.82mg | 5% |
| Phosphorus | 4mg | 30mg | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin B2 | 0mg | 0.047mg | 4% |
| Magnesium | 1mg | 17mg | 4% |
| Folate | 17µg | 4% | |
| Zinc | 0mg | 0.38mg | 3% |
| Protein | 0g | 1.36g | 3% |
| Choline | 11mg | 2% | |
| Calcium | 4mg | 26mg | 2% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B1 | 0.012mg | 0.021mg | 1% |
| Net carbs | 5.71g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Trans fat | 2.214g | N/A | |
| Omega-3 - ALA | 1.976g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.037g | N/A | |
| Omega-6 - Linoleic acid | 9.557g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more FatsFats | +3586.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +394.2% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +100% |
