Benecol vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are benecol and cocktail sauce different?
- Benecol is richer in vitamin E, vitamin A, fats, and vitamin K, while cocktail sauce is higher in copper, iron, potassium, and carbs.
- Benecol covers your daily need for vitamin E 241% more than cocktail sauce.
Margarine-like spread, BENECOL Light Spread and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -31.8% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +7625% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +7511.1% |
| Contains more Vitamin EVitamin E | +3346.3% |
| Contains more Vitamin KVitamin K | +1184.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 37.22mg | 1.08mg | 241% |
| Vitamin A | 1370µg | 18µg | 150% |
| Omega-3 (ALA) | 1.976g | 124% | |
| Polyunsaturated fat | 11.948g | 0g | 80% |
| Fats | 38.71g | 1.05g | 58% |
| Omega-6 (Linoleic acid) | 9.557g | 56% | |
| Monounsaturated fat | 18.932g | 0g | 47% |
| Vitamin K | 56.5µg | 4.4µg | 43% |
| Saturated fat | 4.77g | 0g | 22% |
| Sodium | 670mg | 983mg | 14% |
| Vitamin C | 11.6mg | 13% | |
| Calories | 357kcal | 124kcal | 12% |
| Copper | 0mg | 0.111mg | 12% |
| Iron | 0mg | 0.83mg | 10% |
| Potassium | 4mg | 309mg | 9% |
| Carbs | 5.71g | 28.22g | 8% |
| Fiber | 1.8g | 7% | |
| Manganese | 0mg | 0.148mg | 6% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Vitamin B3 | 0mg | 0.82mg | 5% |
| Magnesium | 1mg | 17mg | 4% |
| Phosphorus | 4mg | 30mg | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin B2 | 0mg | 0.047mg | 4% |
| Folate | 17µg | 4% | |
| Protein | 0g | 1.36g | 3% |
| Zinc | 0mg | 0.38mg | 3% |
| Calcium | 4mg | 26mg | 2% |
| Choline | 11mg | 2% | |
| Vitamin B1 | 0.012mg | 0.021mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Protein per 100 calories | 0g | 1.1g | N/A |
| Calories per 10 g protein | 912kcal | N/A | |
| Weight per 100 calories | 28g | 81g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | N/A | |
| Net carbs | 5.71g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Trans fat | 2.214g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.037g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more FatsFats | +3586.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +394.2% |
| Contains more WaterWater | +22.2% |
