Benecol vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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The main differences between benecol and green Goddess Dressing
- Benecol is richer in vitamin E, vitamin A, and monounsaturated fat, yet green Goddess Dressing is richer in vitamin K.
- Daily need coverage for vitamin E for benecol is 217% higher.
- Benecol contains 111 times more vitamin A than green Goddess Dressing. Benecol contains 4567IU of vitamin A, while green Goddess Dressing contains 41IU.
- Benecol contains less saturated fat.
Food types used in this article are Margarine-like spread, BENECOL Light Spread and Salad dressing, green goddess, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.7% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +1350% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13600% |
| Contains more Vitamin EVitamin E | +709.1% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +71.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 37.22mg | 4.6mg | 217% |
| Vitamin A | 1370µg | 10µg | 151% |
| Polyunsaturated fat | 11.948g | 23.165g | 75% |
| Vitamin K | 56.5µg | 96.7µg | 34% |
| Monounsaturated fat | 18.932g | 9.423g | 24% |
| Cholesterol | 40mg | 13% | |
| Vitamin B12 | 0.26µg | 11% | |
| Sodium | 670mg | 867mg | 9% |
| Fats | 38.71g | 43.33g | 7% |
| Saturated fat | 4.77g | 5.978g | 5% |
| Phosphorus | 4mg | 31mg | 4% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Protein | 0g | 1.9g | 4% |
| Calories | 357kcal | 427kcal | 4% |
| Iron | 0mg | 0.35mg | 4% |
| Calcium | 4mg | 34mg | 3% |
| Selenium | 1.6µg | 3% | |
| Potassium | 4mg | 58mg | 2% |
| Zinc | 0mg | 0.25mg | 2% |
| Vitamin B1 | 0.012mg | 0.02mg | 1% |
| Vitamin B3 | 0mg | 0.14mg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Magnesium | 1mg | 7mg | 1% |
| Folate | 4µg | 1% | |
| Choline | 3.6mg | 1% | |
| Carbs | 5.71g | 7.36g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 5.71g | 7.26g | N/A |
| Sugar | 6.67g | N/A | |
| Fiber | 0.1g | 0% | |
| Trans fat | 2.214g | N/A | |
| Omega-3 - ALA | 1.976g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.037g | N/A | |
| Omega-6 - Linoleic acid | 9.557g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +11.9% |
| Contains more CarbsCarbs | +28.9% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.77 g
Monounsaturated fat:
Mono. Fat
18.932 g
Polyunsaturated fat:
Poly. Fat
11.948 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Mono. FatMonounsaturated fat | +100.9% |
| Contains more Poly. FatPolyunsaturated fat | +93.9% |
