Benecol vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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The main differences between benecol and green Goddess Dressing
- Benecol is richer in vitamin E and vitamin A, yet green Goddess Dressing is richer in vitamin K and fats.
- Daily need coverage for vitamin E for benecol is 217% higher.
- Benecol contains 137 times more vitamin A than green Goddess Dressing. Benecol contains 1370µg of vitamin A, while green Goddess Dressing contains 10µg.
- Benecol contains less saturated fat.
Food types used in this article are Margarine-like spread, BENECOL Light Spread and Salad dressing, green goddess, regular.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -22.7% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +1350% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +13600% |
| Contains more Vitamin EVitamin E | +709.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +71.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 37.22mg | 4.6mg | 217% |
| Vitamin A | 1370µg | 10µg | 151% |
| Omega-3 (ALA) | 1.976g | 124% | |
| Polyunsaturated fat | 11.948g | 23.165g | 75% |
| Omega-6 (Linoleic acid) | 9.557g | 56% | |
| Vitamin K | 56.5µg | 96.7µg | 34% |
| Monounsaturated fat | 18.932g | 9.423g | 24% |
| Cholesterol | 40mg | 13% | |
| Vitamin B12 | 0.26µg | 11% | |
| Sodium | 670mg | 867mg | 9% |
| Fats | 38.71g | 43.33g | 7% |
| Saturated fat | 4.77g | 5.978g | 5% |
| Calories | 357kcal | 427kcal | 4% |
| Protein | 0g | 1.9g | 4% |
| Iron | 0mg | 0.35mg | 4% |
| Phosphorus | 4mg | 31mg | 4% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Calcium | 4mg | 34mg | 3% |
| Selenium | 1.6µg | 3% | |
| Potassium | 4mg | 58mg | 2% |
| Zinc | 0mg | 0.25mg | 2% |
| Carbs | 5.71g | 7.36g | 1% |
| Magnesium | 1mg | 7mg | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Vitamin B1 | 0.012mg | 0.02mg | 1% |
| Vitamin B3 | 0mg | 0.14mg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Folate | 4µg | 1% | |
| Choline | 3.6mg | 1% | |
| Weight per 100 calories | 28g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 5.5 | N/A |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 5.71g | 7.26g | N/A |
| Sugar | 6.67g | N/A | |
| Fiber | 0.1g | 0% | |
| Trans fat | 2.214g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.037g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +11.9% |
| Contains more CarbsCarbs | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.77 g
Monounsaturated fat:
Mono. Fat
18.932 g
Polyunsaturated fat:
Poly. Fat
11.948 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Mono. FatMonounsaturated fat | +100.9% |
| Contains more Poly. FatPolyunsaturated fat | +93.9% |
