Benecol vs. Ketchup — In-Depth Nutrition Comparison
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Important differences between benecol and ketchup
- Benecol has more vitamin E, vitamin A, and vitamin K; however, ketchup has more vitamin B2, vitamin B6, copper, vitamin B3, and potassium.
- Benecol's daily need coverage for vitamin E is 238% more.
- Benecol has 341 times more saturated fat than ketchup. Benecol has 4.77g of saturated fat, while ketchup has 0.014g.
The food varieties used in the comparison are Margarine-like spread, BENECOL Light Spread and Catsup.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -26.1% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +6925% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5169.2% |
| Contains more Vitamin EVitamin E | +2449.3% |
| Contains more Vitamin KVitamin K | +1783.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 37.22mg | 1.46mg | 238% |
| Vitamin A | 1370µg | 26µg | 149% |
| Polyunsaturated fat | 11.948g | 0.041g | 79% |
| Fats | 38.71g | 0.1g | 59% |
| Monounsaturated fat | 18.932g | 0.015g | 47% |
| Vitamin K | 56.5µg | 3µg | 45% |
| Saturated fat | 4.77g | 0.014g | 22% |
| Calories | 357kcal | 101kcal | 13% |
| Vitamin B2 | 0mg | 0.166mg | 13% |
| Vitamin B6 | 0mg | 0.158mg | 12% |
| Fructose | 8.72g | 11% | |
| Sodium | 670mg | 907mg | 10% |
| Vitamin B3 | 0mg | 1.434mg | 9% |
| Copper | 0mg | 0.085mg | 9% |
| Potassium | 4mg | 281mg | 8% |
| Carbs | 5.71g | 27.4g | 7% |
| Vitamin C | 4.1mg | 5% | |
| Manganese | 0mg | 0.084mg | 4% |
| Iron | 0mg | 0.35mg | 4% |
| Magnesium | 1mg | 13mg | 3% |
| Phosphorus | 4mg | 26mg | 3% |
| Choline | 12.5mg | 2% | |
| Folate | 9µg | 2% | |
| Zinc | 0mg | 0.17mg | 2% |
| Protein | 0g | 1.04g | 2% |
| Vitamin B5 | 0.047mg | 1% | |
| Fiber | 0.3g | 1% | |
| Selenium | 0.7µg | 1% | |
| Calcium | 4mg | 15mg | 1% |
| Net carbs | 5.71g | 27.1g | N/A |
| Sugar | 21.27g | N/A | |
| Vitamin B1 | 0.012mg | 0.011mg | 0% |
| Trans fat | 2.214g | 0g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.021mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.014mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - ALA | 1.976g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.037g | N/A | |
| Omega-6 - Linoleic acid | 9.557g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38610% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +379.9% |
| Contains more WaterWater | +27.5% |
| Contains more OtherOther | +59.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +126113.3% |
| Contains more Poly. FatPolyunsaturated fat | +29041.5% |
| Contains less Sat. FatSaturated fat | -99.7% |
