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  6. Benecol vs. Ketchup

Benecol vs. Ketchup — In-Depth Nutrition Comparison

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Important differences between benecol and ketchup

  • Benecol has more vitamin E, vitamin A, and vitamin K; however, ketchup has more vitamin B2, vitamin B6, copper, vitamin B3, and potassium.
  • Benecol's daily need coverage for vitamin E is 238% more.
  • Benecol has 341 times more saturated fat than ketchup. Benecol has 4.77g of saturated fat, while ketchup has 0.014g.

The food varieties used in the comparison are Margarine-like spread, BENECOL Light Spread and Catsup.

Infographic

Benecol vs Ketchup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.2% 0.35% 0% 0% 0% 1.7% 87% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Contains less SodiumSodium -26.1%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +6925%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +550%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 457% 744% 3% 0% 0% 0% 0% 0% 141% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 8.7% 29% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8%
Contains more Vitamin AVitamin A +5169.2%
Contains more Vitamin EVitamin E +2449.3%
Contains more Vitamin KVitamin K +1783.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.011mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Benecol Ketchup DV% diff.
Vitamin E 37.22mg 1.46mg 238%
Vitamin A 1370µg 26µg 149%
Polyunsaturated fat 11.948g 0.041g 79%
Fats 38.71g 0.1g 59%
Monounsaturated fat 18.932g 0.015g 47%
Vitamin K 56.5µg 3µg 45%
Saturated fat 4.77g 0.014g 22%
Calories 357kcal 101kcal 13%
Vitamin B2 0mg 0.166mg 13%
Vitamin B6 0mg 0.158mg 12%
Fructose 8.72g 11%
Sodium 670mg 907mg 10%
Copper 0mg 0.085mg 9%
Vitamin B3 0mg 1.434mg 9%
Potassium 4mg 281mg 8%
Carbs 5.71g 27.4g 7%
Vitamin C 4.1mg 5%
Iron 0mg 0.35mg 4%
Manganese 0mg 0.084mg 4%
Magnesium 1mg 13mg 3%
Phosphorus 4mg 26mg 3%
Protein 0g 1.04g 2%
Zinc 0mg 0.17mg 2%
Folate 9µg 2%
Choline 12.5mg 2%
Calcium 4mg 15mg 1%
Fiber 0.3g 1%
Selenium 0.7µg 1%
Vitamin B5 0.047mg 1%
Protein per 100 calories 0g 1g N/A
Calories per 10 g protein 971kcal N/A
Weight per 100 calories 28g 99g N/A
Unsaturated / Saturated Fat ratio 6.5 4 N/A
Net carbs 5.71g 27.1g N/A
Sugar 21.27g N/A
Vitamin B1 0.012mg 0.011mg 0%
Trans fat 2.214g 0g N/A
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.014mg 0%
Leucine 0.021mg 0%
Lysine 0.023mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.021mg 0%
Valine 0.014mg 0%
Histidine 0.013mg 0%
Omega-3 - ALA 1.976g N/A
Omega-6 - Eicosadienoic acid 0.037g N/A
Omega-6 - Linoleic acid 9.557g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
39% 6% 54% 2%
Protein: 0 g
Fats: 38.71 g
Carbs: 5.71 g
Water: 53.73 g
Other: 1.85 g
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
Contains more FatsFats +38610%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +379.9%
Contains more WaterWater +27.5%
Contains more OtherOther +59.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 34%
Saturated fat: Sat. Fat 4.77 g
Monounsaturated fat: Mono. Fat 18.932 g
Polyunsaturated fat: Poly. Fat 11.948 g
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +126113.3%
Contains more Poly. FatPolyunsaturated fat +29041.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Benecol - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171035/nutrients
  2. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.