Benecol vs. Ketchup — In-Depth Nutrition Comparison

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Important differences between benecol and ketchup

Benecol has more vitamin E, vitamin A, fats, and vitamin K; however, ketchup has more vitamin B2, vitamin B6, copper, and vitamin B3.
Benecol's daily need coverage for vitamin E is 238% more.
Benecol has 387 times more fats than ketchup. Benecol has 38.71g of fats, while ketchup has 0.1g.
Ketchup is lower in saturated fat.

The food varieties used in the comparison are Margarine-like spread, BENECOL Light Spread and Catsup.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Benecol

Ketchup

Contains less SodiumSodium

-26.1%

Contains more MagnesiumMagnesium	+1200%
Contains more CalciumCalcium	+275%
Contains more PotassiumPotassium	+6925%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+550%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Benecol

Ketchup

Contains more Vitamin AVitamin A	+5169.2%
Contains more Vitamin EVitamin E	+2449.3%
Contains more Vitamin KVitamin K	+1783.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.011mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	37.22mg	1.46mg	238%
Vitamin A	1370µg	26µg	149%
Omega-3 (ALA)	1.976g		124%
Polyunsaturated fat	11.948g	0.041g	79%
Fats	38.71g	0.1g	59%
Omega-6 (Linoleic acid)	9.557g		56%
Monounsaturated fat	18.932g	0.015g	47%
Vitamin K	56.5µg	3µg	45%
Saturated fat	4.77g	0.014g	22%
Calories	357kcal	101kcal	13%
Vitamin B2	0mg	0.166mg	13%
Vitamin B6	0mg	0.158mg	12%
Fructose		8.72g	11%
Sodium	670mg	907mg	10%
Copper	0mg	0.085mg	9%
Vitamin B3	0mg	1.434mg	9%
Potassium	4mg	281mg	8%
Carbs	5.71g	27.4g	7%
Vitamin C		4.1mg	5%
Iron	0mg	0.35mg	4%
Manganese	0mg	0.084mg	4%
Magnesium	1mg	13mg	3%
Phosphorus	4mg	26mg	3%
Protein	0g	1.04g	2%
Zinc	0mg	0.17mg	2%
Folate		9µg	2%
Choline		12.5mg	2%
Calcium	4mg	15mg	1%
Fiber		0.3g	1%
Selenium		0.7µg	1%
Vitamin B5		0.047mg	1%
Protein per 100 calories	0g	1g	N/A
Calories per 10 g protein		971kcal	N/A
Weight per 100 calories	28g	99g	N/A
Unsaturated / Saturated Fat ratio	6.5	4	N/A
Net carbs	5.71g	27.1g	N/A
Sugar		21.27g	N/A
Vitamin B1	0.012mg	0.011mg	0%
Trans fat	2.214g	0g	N/A
Tryptophan		0.005mg	0%
Threonine		0.019mg	0%
Isoleucine		0.014mg	0%
Leucine		0.021mg	0%
Lysine		0.023mg	0%
Methionine		0.005mg	0%
Phenylalanine		0.021mg	0%
Valine		0.014mg	0%
Histidine		0.013mg	0%
Omega-6 (Eicosadienoic acid)	0.037g		N/A