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  6. Benecol vs. Ranch dressing

Benecol vs. Ranch dressing — In-Depth Nutrition Comparison

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What are the main differences between benecol and ranch dressing?

  • Benecol is richer in vitamin E, vitamin A, and monounsaturated fat, while ranch dressing is higher in vitamin K, phosphorus, and vitamin B2.
  • Benecol's daily need coverage for vitamin E is 233% higher.
  • Ranch dressing has 66 times less vitamin A than benecol. Benecol has 4567IU of vitamin A, while ranch dressing has 69IU.
  • Benecol is lower in sodium.

We used Margarine-like spread, BENECOL Light Spread and Salad dressing, ranch dressing, regular types in this comparison.

Infographic

Benecol vs Ranch dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.2% 0.35% 0% 0% 0% 1.7% 87% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Contains less SodiumSodium -25.6%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +1500%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4550%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 457% 744% 0% 3% 0% 0% 0% 0% 0% 141% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Contains more Vitamin AVitamin A +9033.3%
Contains more Vitamin EVitamin E +1576.6%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +137.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Benecol Ranch dressing DV% diff.
Vitamin E 37.22mg 2.22mg 233%
Vitamin A 1370µg 15µg 151%
Polyunsaturated fat 11.948g 25.796g 92%
Vitamin K 56.5µg 134.3µg 65%
Phosphorus 4mg 186mg 26%
Monounsaturated fat 18.932g 9.202g 24%
Saturated fat 4.77g 6.964g 10%
Sodium 670mg 901mg 10%
Fats 38.71g 44.54g 9%
Cholesterol 26mg 9%
Vitamin B12 0.17µg 7%
Vitamin B2 0mg 0.087mg 7%
Selenium 3.5µg 6%
Choline 32.8mg 6%
Vitamin B5 0.272mg 5%
Calories 357kcal 430kcal 4%
Iron 0mg 0.3mg 4%
Protein 0g 1.32g 3%
Copper 0mg 0.019mg 2%
Vitamin B6 0mg 0.03mg 2%
Potassium 4mg 64mg 2%
Calcium 4mg 28mg 2%
Zinc 0mg 0.17mg 2%
Folate 4µg 1%
Vitamin D 0.1µg 1%
Manganese 0mg 0.033mg 1%
Fructose 0.68g 1%
Magnesium 1mg 5mg 1%
Net carbs 5.71g 5.9g N/A
Carbs 5.71g 5.9g 0%
Vitamin D 3IU 0%
Sugar 4.69g N/A
Starch 0.57g 0%
Vitamin B1 0.012mg 0.015mg 0%
Vitamin B3 0mg 0.054mg 0%
Trans fat 2.214g 0.182g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 1.976g 3.276g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.037g 0.019g N/A
Omega-6 - Linoleic acid 9.557g 22.153g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
39% 6% 54% 2%
Protein: 0 g
Fats: 38.71 g
Carbs: 5.71 g
Water: 53.73 g
Other: 1.85 g
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
Contains more WaterWater +17.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +15.1%
Contains more OtherOther +38.4%
~equal in Carbs ~5.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 34%
Saturated fat: Sat. Fat 4.77 g
Monounsaturated fat: Mono. Fat 18.932 g
Polyunsaturated fat: Poly. Fat 11.948 g
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
Contains less Sat. FatSaturated fat -31.5%
Contains more Mono. FatMonounsaturated fat +105.7%
Contains more Poly. FatPolyunsaturated fat +115.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Benecol - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171035/nutrients
  2. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.