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  6. Biscuit vs. Chinook salmon

Biscuit vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the main differences between biscuits and chinook salmon?

  • Biscuits are richer in vitamin B1 and iron, yet chinook salmon is richer in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, and magnesium.
  • Chinook salmon's daily need coverage for vitamin B12 is 116% higher.
  • Biscuits have 10 times more sodium than chinook salmon. Biscuits have 580mg of sodium, while chinook salmon has 60mg.
  • Chinook salmon has a lower glycemic index than biscuits.

We used Biscuits, plain or buttermilk, prepared from recipe and Fish, salmon, chinook, cooked, dry heat types in this comparison.

Infographic

Biscuit vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +739.3%
Contains more IronIron +218.7%
Contains more CopperCopper +54.7%
Contains more ManganeseManganese +1889.5%
Contains more MagnesiumMagnesium +577.8%
Contains more PotassiumPotassium +317.4%
Contains more PhosphorusPhosphorus +126.2%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +140%
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +709.1%
Contains more Vitamin B2Vitamin B2 +101.3%
Contains more FolateFolate +74.3%
Contains more Vitamin CVitamin C +1950%
Contains more Vitamin B3Vitamin B3 +240.6%
Contains more Vitamin B5Vitamin B5 +203.5%
Contains more Vitamin B6Vitamin B6 +1220%
Contains more Vitamin B12Vitamin B12 +3487.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Biscuit Chinook salmon DV% diff.
Vitamin B12 0.08µg 2.87µg 116%
Selenium 19.5µg 46.8µg 50%
Vitamin B3 2.949mg 10.045mg 44%
Protein 7g 25.72g 37%
Vitamin B6 0.035mg 0.462mg 33%
Phosphorus 164mg 371mg 30%
Cholesterol 3mg 85mg 27%
Vitamin B1 0.356mg 0.044mg 26%
Iron 2.9mg 0.91mg 25%
Magnesium 18mg 122mg 25%
Sodium 580mg 60mg 23%
Calcium 235mg 28mg 21%
Vitamin A 149µg 17%
Manganese 0.378mg 0.019mg 16%
Carbs 44.6g 0g 15%
Vitamin B5 0.285mg 0.865mg 12%
Vitamin B2 0.31mg 0.154mg 12%
Potassium 121mg 505mg 11%
Polyunsaturated fat 4.163g 2.662g 10%
Folate 61µg 35µg 7%
Calories 353kcal 231kcal 6%
Fiber 1.5g 0g 6%
Saturated fat 4.324g 3.214g 5%
Vitamin C 0.2mg 4.1mg 4%
Fats 16.3g 13.38g 4%
Copper 0.082mg 0.053mg 3%
Monounsaturated fat 6.93g 5.742g 3%
Net carbs 43.1g 0g N/A
Sugar 2.18g N/A
Zinc 0.54mg 0.56mg 0%
Tryptophan 0.087mg 0.288mg 0%
Threonine 0.211mg 1.127mg 0%
Isoleucine 0.273mg 1.185mg 0%
Leucine 0.514mg 2.09mg 0%
Lysine 0.226mg 2.362mg 0%
Methionine 0.132mg 0.761mg 0%
Phenylalanine 0.347mg 1.004mg 0%
Valine 0.313mg 1.325mg 0%
Histidine 0.161mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more FatsFats +21.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-168.1%
Contains more ProteinProtein +267.4%
Contains more WaterWater +127%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains more Mono. FatMonounsaturated fat +20.7%
Contains more Poly. FatPolyunsaturated fat +56.4%
Contains less Sat. FatSaturated fat -25.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.