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  6. Biscuit vs. Dulce de Leche

Biscuit vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between biscuits and dulce de Leche

  • Biscuits have more iron, selenium, vitamin B1, vitamin B3, manganese, and folate, while dulce de Leche has more vitamin B5 and vitamin B12.
  • Biscuits' daily need coverage for iron is 34% higher.
  • Dulce de Leche contains 189 times less manganese than biscuits. Biscuits contain 0.378mg of manganese, while dulce de Leche contains 0.002mg.
  • The amount of sodium in dulce de Leche is lower.

The food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Dulce de Leche.

Infographic

Biscuit vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +1605.9%
Contains more CopperCopper +1950%
Contains more ManganeseManganese +18800%
Contains more SeleniumSelenium +622.2%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +189.3%
Contains more ZincZinc +46.3%
Contains more PhosphorusPhosphorus +17.7%
Contains less SodiumSodium -77.8%
~equal in Calcium ~251mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +2125%
Contains more Vitamin B3Vitamin B3 +1304.3%
Contains more Vitamin B6Vitamin B6 +118.8%
Contains more FolateFolate +454.5%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin B2Vitamin B2 +30.6%
Contains more Vitamin B5Vitamin B5 +193%
Contains more Vitamin B12Vitamin B12 +287.5%

All nutrients comparison - raw data values

Nutrient Biscuit Dulce de Leche DV% diff.
Iron 2.9mg 0.17mg 34%
Selenium 19.5µg 2.7µg 31%
Vitamin B1 0.356mg 0.016mg 28%
Polyunsaturated fat 4.163g 0.375g 25%
Sodium 580mg 129mg 20%
Vitamin B3 2.949mg 0.21mg 17%
Choline 89.1mg 16%
Manganese 0.378mg 0.002mg 16%
Fats 16.3g 7.35g 14%
Folate 61µg 11µg 13%
Monounsaturated fat 6.93g 2.143g 12%
Vitamin B5 0.285mg 0.835mg 11%
Vitamin B12 0.08µg 0.31µg 10%
Cholesterol 3mg 29mg 9%
Copper 0.082mg 0.004mg 9%
Vitamin A 74µg 8%
Vitamin B2 0.31mg 0.405mg 7%
Potassium 121mg 350mg 7%
Fiber 1.5g 0g 6%
Phosphorus 164mg 193mg 4%
Carbs 44.6g 55.35g 4%
Vitamin C 0.2mg 2.6mg 3%
Zinc 0.54mg 0.79mg 2%
Calcium 235mg 251mg 2%
Calories 353kcal 315kcal 2%
Vitamin K 1.3µg 1%
Saturated fat 4.324g 4.534g 1%
Vitamin B6 0.035mg 0.016mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Magnesium 18mg 22mg 1%
Vitamin D 6IU 1%
Protein 7g 6.84g 0%
Net carbs 43.1g 55.35g N/A
Sugar 2.18g 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more FatsFats +121.8%
Contains more OtherOther +82.9%
Contains more CarbsCarbs +24.1%
~equal in Protein ~6.84g
~equal in Water ~28.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +223.4%
Contains more Poly. FatPolyunsaturated fat +1010.1%
~equal in Saturated fat ~4.534g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.