Biscuit vs. Poblano — In-Depth Nutrition Comparison
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The main differences between biscuits and poblano
- Biscuits are richer in selenium, yet poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B5.
- Daily need coverage for vitamin A for poblano is 407% higher.
- Biscuits contain 7 times more selenium than poblano. Biscuits contain 19.5µg of selenium, while poblano contains 2.9µg.
Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +285.2% |
| Contains more SeleniumSelenium | +572.4% |
| Contains more MagnesiumMagnesium | +527.8% |
| Contains more PotassiumPotassium | +1892.6% |
| Contains more IronIron | +276.9% |
| Contains more CopperCopper | +519.5% |
| Contains more ZincZinc | +163% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +238.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +98.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B2Vitamin B2 | +627.4% |
| Contains more Vitamin B3Vitamin B3 | +117.1% |
| Contains more Vitamin B5Vitamin B5 | +599.3% |
| Contains more Vitamin B6Vitamin B6 | +10000% |
| Contains more FolateFolate | +13.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.035mg | 3.535mg | 269% |
| Vitamin B2 | 0.31mg | 2.255mg | 150% |
| Vitamin A | 1022µg | 114% | |
| Iron | 2.9mg | 10.93mg | 100% |
| Fiber | 1.5g | 21.6g | 80% |
| Potassium | 121mg | 2411mg | 67% |
| Copper | 0.082mg | 0.508mg | 47% |
| Manganese | 0.378mg | 1.279mg | 39% |
| Vitamin B5 | 0.285mg | 1.993mg | 34% |
| Selenium | 19.5µg | 2.9µg | 30% |
| Sodium | 580mg | 43mg | 23% |
| Magnesium | 18mg | 113mg | 23% |
| Vitamin B3 | 2.949mg | 6.403mg | 22% |
| Calcium | 235mg | 61mg | 17% |
| Saturated fat | 4.324g | 0.82g | 16% |
| Monounsaturated fat | 6.93g | 0.492g | 16% |
| Vitamin B1 | 0.356mg | 0.179mg | 15% |
| Fats | 16.3g | 8.2g | 12% |
| Protein | 7g | 11.86g | 10% |
| Zinc | 0.54mg | 1.42mg | 8% |
| Phosphorus | 164mg | 201mg | 5% |
| Calories | 353kcal | 281kcal | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 44.6g | 51.42g | 2% |
| Folate | 61µg | 69µg | 2% |
| Vitamin C | 0.2mg | 2mg | 2% |
| Polyunsaturated fat | 4.163g | 4.511g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 43.1g | 29.82g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.087mg | 0.155mg | 0% |
| Threonine | 0.211mg | 0.425mg | 0% |
| Isoleucine | 0.273mg | 0.373mg | 0% |
| Leucine | 0.514mg | 0.605mg | 0% |
| Lysine | 0.226mg | 0.515mg | 0% |
| Methionine | 0.132mg | 0.142mg | 0% |
| Phenylalanine | 0.347mg | 0.361mg | 0% |
| Valine | 0.313mg | 0.489mg | 0% |
| Histidine | 0.161mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +98.8% |
| Contains more WaterWater | +27.7% |
| Contains more ProteinProtein | +69.4% |
| Contains more CarbsCarbs | +15.3% |
| Contains more OtherOther | +84.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1308.5% |
| Contains less Sat. FatSaturated fat | -81% |
~equal in
Polyunsaturated fat
~4.511g
