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  6. Biscuit vs. Short ribs

Biscuit vs. Short ribs — In-Depth Nutrition Comparison

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The main differences between biscuits and short ribs

  • Biscuits are richer in vitamin B1, calcium, manganese, and folate, yet short ribs are richer in vitamin B12, zinc, and vitamin B6.
  • Daily need coverage for vitamin B12 for short ribs is 106% higher.
  • Biscuits contain 29 times more manganese than short ribs. Biscuits contain 0.378mg of manganese, while short ribs contain 0.013mg.
  • Short ribs contain less sodium.
  • Short ribs have a lower glycemic index than biscuits.

Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Biscuit vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +1858.3%
Contains more IronIron +25.5%
Contains more ManganeseManganese +2807.7%
Contains more PotassiumPotassium +85.1%
Contains more CopperCopper +20.7%
Contains more ZincZinc +803.7%
Contains less SodiumSodium -91.4%
~equal in Phosphorus ~162mg
~equal in Selenium ~20.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +612%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more Vitamin B5Vitamin B5 +13.1%
Contains more FolateFolate +1120%
Contains more Vitamin B6Vitamin B6 +528.6%
Contains more Vitamin B12Vitamin B12 +3175%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Biscuit Short ribs DV% diff.
Vitamin B12 0.08µg 2.62µg 106%
Saturated fat 4.324g 17.8g 61%
Fats 16.3g 41.98g 40%
Zinc 0.54mg 4.88mg 39%
Monounsaturated fat 6.93g 18.88g 30%
Cholesterol 3mg 94mg 30%
Protein 7g 21.57g 29%
Vitamin B1 0.356mg 0.05mg 26%
Sodium 580mg 50mg 23%
Calcium 235mg 12mg 22%
Polyunsaturated fat 4.163g 1.53g 18%
Manganese 0.378mg 0.013mg 16%
Choline 82.2mg 15%
Carbs 44.6g 0g 15%
Folate 61µg 5µg 14%
Vitamin B6 0.035mg 0.22mg 14%
Vitamin B2 0.31mg 0.15mg 12%
Iron 2.9mg 2.31mg 7%
Calories 353kcal 471kcal 6%
Fiber 1.5g 0g 6%
Vitamin D 0.7µg 4%
Vitamin D 27IU 3%
Vitamin B3 2.949mg 2.452mg 3%
Potassium 121mg 224mg 3%
Selenium 19.5µg 20.8µg 2%
Copper 0.082mg 0.099mg 2%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Vitamin B5 0.285mg 0.252mg 1%
Magnesium 18mg 15mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 0g N/A
Sugar 2.18g 0g N/A
Phosphorus 164mg 162mg 0%
Tryptophan 0.087mg 0.142mg 0%
Threonine 0.211mg 0.862mg 0%
Isoleucine 0.273mg 0.981mg 0%
Leucine 0.514mg 1.716mg 0%
Lysine 0.226mg 1.823mg 0%
Methionine 0.132mg 0.562mg 0%
Phenylalanine 0.347mg 0.852mg 0%
Valine 0.313mg 1.07mg 0%
Histidine 0.161mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +338.4%
Contains more ProteinProtein +208.1%
Contains more FatsFats +157.5%
Contains more WaterWater +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Poly. FatPolyunsaturated fat +172.1%
Contains more Mono. FatMonounsaturated fat +172.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.