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  6. Bison meat vs. Barbecue chicken

Bison meat vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are bison meat and barbecue chicken different?

  • Bison meat is richer in vitamin B12, iron, selenium, zinc, vitamin B6, and choline, while barbecue chicken is higher in vitamin B3.
  • Bison meat covers your daily need for vitamin B12, 100% more than barbecue chicken.
  • Bison meat contains 4 times more iron than barbecue chicken. Bison meat contains 3.42mg of iron, while barbecue chicken contains 0.95mg.
  • Bison meat is lower in cholesterol.

Game meat, bison, separable lean only, cooked, roasted and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.

Infographic

Bison meat vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +41.6%
Contains more IronIron +260%
Contains more CopperCopper +39%
Contains more ZincZinc +106.7%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +61.4%
Contains more CalciumCalcium +100%
~equal in Phosphorus ~218mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B6Vitamin B6 +109.4%
Contains more Vitamin B12Vitamin B12 +508.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +82.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin B3Vitamin B3 +54.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Bison meat Barbecue chicken DV% diff.
Vitamin B12 2.86µg 0.47µg 100%
Iron 3.42mg 0.95mg 31%
Selenium 35.5µg 22µg 25%
Fats 2.42g 15.08g 19%
Zinc 3.68mg 1.78mg 17%
Vitamin B6 0.4mg 0.191mg 16%
Cholesterol 82mg 127mg 15%
Monounsaturated fat 0.95g 6.446g 14%
Saturated fat 0.91g 3.927g 14%
Vitamin B3 3.71mg 5.732mg 13%
Polyunsaturated fat 0.24g 2.038g 12%
Protein 28.44g 22.51g 12%
Sodium 57mg 335mg 12%
Choline 114.8mg 62.9mg 9%
Vitamin B1 0.1mg 0.055mg 4%
Calories 143kcal 226kcal 4%
Potassium 361mg 255mg 3%
Vitamin B2 0.27mg 0.227mg 3%
Copper 0.107mg 0.077mg 3%
Vitamin B5 0.152mg 3%
Vitamin A 0µg 20µg 2%
Vitamin E 0.36mg 0.46mg 1%
Calcium 8mg 16mg 1%
Vitamin K 1.3µg 0µg 1%
Magnesium 26mg 21mg 1%
Phosphorus 209mg 218mg 1%
Carbs 0g 0.12g 0%
Net carbs 0g 0.12g N/A
Sugar 0g 0.12g N/A
Manganese 0.008mg 0.005mg 0%
Folate 8µg 8µg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 1.171mg 0.657mg 0%
Isoleucine 1.198mg 0.853mg 0%
Leucine 2.21mg 1.549mg 0%
Lysine 2.219mg 1.75mg 0%
Methionine 0.674mg 0.565mg 0%
Phenylalanine 1.065mg 0.69mg 0%
Valine 1.287mg 0.935mg 0%
Histidine 0.754mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more ProteinProtein +26.3%
Contains more OtherOther +195.5%
Contains more FatsFats +523.1%
Contains more CarbsCarbs +∞%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +578.5%
Contains more Poly. FatPolyunsaturated fat +749.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.