Bison meat vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are Bison meat and Barbecue chicken different?
- Bison meat is richer in Vitamin B12, Iron, Selenium, Zinc, Vitamin B6, and Choline, while Barbecue chicken is higher in Vitamin B3.
- Bison meat covers your daily need of Vitamin B12 100% more than Barbecue chicken.
- Bison meat contains 4 times more Iron than Barbecue chicken. Bison meat contains 3.42mg of Iron, while Barbecue chicken contains 0.95mg.
- Bison meat is lower in Cholesterol.
Game meat, bison, separable lean only, cooked, roasted and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +106.7% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +61.4% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +109.4% |
| Contains more Vitamin B12Vitamin B12 | +508.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +82.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +54.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more ProteinProtein | +26.3% |
| Contains more OtherOther | +195.5% |
| Contains more FatsFats | +523.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.91 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
Saturated Fat:
Sat. Fat
3.927 g
Monounsaturated Fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated Fat | -76.8% |
| Contains more Mono. FatMonounsaturated Fat | +578.5% |
| Contains more Poly. FatPolyunsaturated fat | +749.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 143kcal | 226kcal |
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| Protein | 28.44g | 22.51g |
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| Fats | 2.42g | 15.08g |
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| Net carbs | 0g | 0.12g |
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| Carbs | 0g | 0.12g |
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| Cholesterol | 82mg | 127mg |
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| Magnesium | 26mg | 21mg |
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| Calcium | 8mg | 16mg |
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| Potassium | 361mg | 255mg |
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| Iron | 3.42mg | 0.95mg |
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| Sugar | 0g | 0.12g |
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| Copper | 0.107mg | 0.077mg |
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| Zinc | 3.68mg | 1.78mg |
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| Phosphorus | 209mg | 218mg |
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| Sodium | 57mg | 335mg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin A | 0µg | 20µg |
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| Vitamin E | 0.36mg | 0.46mg |
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| Manganese | 0.008mg | 0.005mg |
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| Selenium | 35.5µg | 22µg |
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| Vitamin B1 | 0.1mg | 0.055mg |
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| Vitamin B2 | 0.27mg | 0.227mg |
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| Vitamin B3 | 3.71mg | 5.732mg |
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| Vitamin B5 | 0.152mg |
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| Vitamin B6 | 0.4mg | 0.191mg |
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| Vitamin B12 | 2.86µg | 0.47µg |
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| Vitamin K | 1.3µg | 0µg |
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| Folate | 8µg | 8µg | |
| Trans Fat | 0.078g |
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| Choline | 114.8mg | 62.9mg |
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| Saturated Fat | 0.91g | 3.927g |
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| Monounsaturated Fat | 0.95g | 6.446g |
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| Polyunsaturated fat | 0.24g | 2.038g |
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| Tryptophan | 0.173mg |
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| Threonine | 1.171mg | 0.657mg |
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| Isoleucine | 1.198mg | 0.853mg |
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| Leucine | 2.21mg | 1.549mg |
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| Lysine | 2.219mg | 1.75mg |
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| Methionine | 0.674mg | 0.565mg |
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| Phenylalanine | 1.065mg | 0.69mg |
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| Valine | 1.287mg | 0.935mg |
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| Histidine | 0.754mg | 0.592mg |
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| Fructose | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
26%
Minerals Daily Need Coverage Score
61%
41%
Comparison summary
Which food is lower in Cholesterol?
Bison meat is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Bison meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Bison meat contains less Sodium (difference - 278mg)
Which food is lower in Saturated Fat?
Bison meat is lower in Saturated Fat (difference - 3.017g)
Which food is lower in glycemic index?
Bison meat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Bison meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.