Bison meat vs. Grouse — In-Depth Nutrition Comparison

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Significant differences between bison meat and grouse

Bison meat has more iron, zinc, copper, and monounsaturated fat; however, grouse is richer in vitamin B6 and vitamin B3.
Grouse covers your daily vitamin B6 needs 67% more than bison meat.
Grouse has 23 times less monounsaturated fat than bison meat. Bison meat has 0.95g of monounsaturated fat, while grouse has 0.042g.
Grouse contains less saturated fat.

Specific food types used in this comparison are Game meat, bison, separable lean only, cooked, roasted and Ruffed Grouse, breast meat, skinless, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bison meat

Grouse

Contains more CalciumCalcium	+60%
Contains more PotassiumPotassium	+16.1%
Contains more IronIron	+489.7%
Contains more CopperCopper	+84.5%
Contains more ZincZinc	+621.6%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+23.1%
Contains less SodiumSodium	-12.3%
Contains more ManganeseManganese	+100%

~equal in Phosphorus ~229mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bison meat

Grouse

Contains more Vitamin B1Vitamin B1	+138.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+102.8%
Contains more Vitamin B3Vitamin B3	+212.7%
Contains more Vitamin B6Vitamin B6	+218.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.28mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~2.9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.4mg	1.275mg	67%
Selenium	35.5µg		65%
Vitamin B3	3.71mg	11.6mg	49%
Iron	3.42mg	0.58mg	36%
Zinc	3.68mg	0.51mg	29%
Choline	114.8mg		21%
Cholesterol	82mg	40mg	14%
Copper	0.107mg	0.058mg	5%
Protein	28.44g	25.94g	5%
Vitamin B1	0.1mg	0.042mg	5%
Saturated fat	0.91g	0.13g	4%
Phosphorus	209mg	229mg	3%
Monounsaturated fat	0.95g	0.042g	2%
Folate	8µg		2%
Vitamin E	0.36mg	0.73mg	2%
Fats	2.42g	0.88g	2%
Vitamin B12	2.86µg	2.9µg	2%
Calories	143kcal	112kcal	2%
Polyunsaturated fat	0.24g	0.132g	1%
Vitamin K	1.3µg		1%
Vitamin B2	0.27mg	0.28mg	1%
Vitamin A	0µg	5µg	1%
Potassium	361mg	311mg	1%
Magnesium	26mg	32mg	1%
Calcium	8mg	5mg	0%
Sodium	57mg	50mg	0%
Manganese	0.008mg	0.016mg	0%
Threonine	1.171mg		0%
Isoleucine	1.198mg		0%
Leucine	2.21mg		0%
Lysine	2.219mg		0%
Methionine	0.674mg		0%
Phenylalanine	1.065mg		0%
Valine	1.287mg		0%
Histidine	0.754mg		0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.009g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.071g	N/A