Bison meat vs. Grouse — In-Depth Nutrition Comparison
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Significant differences between bison meat and grouse
- Bison meat has more iron, zinc, copper, and monounsaturated fat; however, grouse is richer in vitamin B6 and vitamin B3.
- Grouse covers your daily vitamin B6 needs 67% more than bison meat.
- Grouse has 23 times less monounsaturated fat than bison meat. Bison meat has 0.95g of monounsaturated fat, while grouse has 0.042g.
- Grouse contains less saturated fat.
Specific food types used in this comparison are Game meat, bison, separable lean only, cooked, roasted and Ruffed Grouse, breast meat, skinless, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more IronIron | +489.7% |
| Contains more CopperCopper | +84.5% |
| Contains more ZincZinc | +621.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains less SodiumSodium | -12.3% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +102.8% |
| Contains more Vitamin B3Vitamin B3 | +212.7% |
| Contains more Vitamin B6Vitamin B6 | +218.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
| Contains more FatsFats | +175% |
| Contains more OtherOther | +940% |
~equal in
Protein
~25.94g
~equal in
Carbs
~0g
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.91 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +2161.9% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |
| Contains less Sat. FatSaturated fat | -85.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.4mg | 1.275mg | 67% |
| Selenium | 35.5µg | 65% | |
| Vitamin B3 | 3.71mg | 11.6mg | 49% |
| Iron | 3.42mg | 0.58mg | 36% |
| Zinc | 3.68mg | 0.51mg | 29% |
| Choline | 114.8mg | 21% | |
| Cholesterol | 82mg | 40mg | 14% |
| Copper | 0.107mg | 0.058mg | 5% |
| Protein | 28.44g | 25.94g | 5% |
| Vitamin B1 | 0.1mg | 0.042mg | 5% |
| Saturated fat | 0.91g | 0.13g | 4% |
| Phosphorus | 209mg | 229mg | 3% |
| Monounsaturated fat | 0.95g | 0.042g | 2% |
| Folate | 8µg | 2% | |
| Vitamin E | 0.36mg | 0.73mg | 2% |
| Fats | 2.42g | 0.88g | 2% |
| Vitamin B12 | 2.86µg | 2.9µg | 2% |
| Calories | 143kcal | 112kcal | 2% |
| Polyunsaturated fat | 0.24g | 0.132g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B2 | 0.27mg | 0.28mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Potassium | 361mg | 311mg | 1% |
| Magnesium | 26mg | 32mg | 1% |
| Calcium | 8mg | 5mg | 0% |
| Sodium | 57mg | 50mg | 0% |
| Manganese | 0.008mg | 0.016mg | 0% |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.198mg | 0% | |
| Leucine | 2.21mg | 0% | |
| Lysine | 2.219mg | 0% | |
| Methionine | 0.674mg | 0% | |
| Phenylalanine | 1.065mg | 0% | |
| Valine | 1.287mg | 0% | |
| Histidine | 0.754mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
74%
Minerals Daily Need Coverage Score
61%
21%
Comparison summary
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Grouse is lower in Saturated fat (difference - 0.78g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Bison meat is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.