Bison meat vs. Polish sausage — In-Depth Nutrition Comparison
Compare
Important differences between bison meat and Polish sausage
- Bison meat has more vitamin B12, selenium, iron, vitamin B6, zinc, phosphorus, and vitamin B2; however, Polish sausage has more vitamin B1.
- Bison meat's daily need coverage for vitamin B12 is 78% more.
- Bison meat has 4 times more iron than Polish sausage. Bison meat has 3.42mg of iron, while Polish sausage has 0.88mg.
- Bison meat is lower in saturated fat.
The food varieties used in the comparison are Game meat, bison, separable lean only, cooked, roasted and Sausage, Polish, beef with chicken, hot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +52.3% |
| Contains more IronIron | +288.6% |
| Contains more CopperCopper | +18.9% |
| Contains more ZincZinc | +90.7% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +100.6% |
| Contains more CalciumCalcium | +50% |
| Contains more ManganeseManganese | +512.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +191.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +402% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.86µg | 0.98µg | 78% |
| Sodium | 57mg | 1540mg | 64% |
| Vitamin B1 | 0.1mg | 0.502mg | 34% |
| Saturated fat | 0.91g | 8.01g | 32% |
| Selenium | 35.5µg | 17.7µg | 32% |
| Iron | 3.42mg | 0.88mg | 32% |
| Fats | 2.42g | 19.4g | 26% |
| Protein | 28.44g | 17.6g | 22% |
| Monounsaturated fat | 0.95g | 9.7g | 22% |
| Choline | 114.8mg | 21% | |
| Vitamin B6 | 0.4mg | 0.19mg | 16% |
| Zinc | 3.68mg | 1.93mg | 16% |
| Phosphorus | 209mg | 136mg | 10% |
| Vitamin B2 | 0.27mg | 0.148mg | 9% |
| Vitamin B5 | 0.45mg | 9% | |
| Calories | 143kcal | 259kcal | 6% |
| Cholesterol | 82mg | 66mg | 5% |
| Potassium | 361mg | 237mg | 4% |
| Polyunsaturated fat | 0.24g | 0.79g | 4% |
| Magnesium | 26mg | 14mg | 3% |
| Folate | 8µg | 2µg | 2% |
| Vitamin B3 | 3.71mg | 3.443mg | 2% |
| Manganese | 0.008mg | 0.049mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Copper | 0.107mg | 0.09mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 0g | 3.6g | 1% |
| Net carbs | 0g | 3.6g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 1.171mg | 0.591mg | 0% |
| Isoleucine | 1.198mg | 0.611mg | 0% |
| Leucine | 2.21mg | 1.076mg | 0% |
| Lysine | 2.219mg | 1.11mg | 0% |
| Methionine | 0.674mg | 0.379mg | 0% |
| Phenylalanine | 1.065mg | 0.539mg | 0% |
| Valine | 1.287mg | 0.679mg | 0% |
| Histidine | 0.754mg | 0.444mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +61.6% |
| Contains more WaterWater | +20.5% |
| Contains more FatsFats | +701.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +61.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.91 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +921.1% |
| Contains more Poly. FatPolyunsaturated fat | +229.2% |
