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  6. Bison meat vs. Quail meat

Bison meat vs. Quail meat — In-Depth Nutrition Comparison

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The main differences between bison meat and quail meat

  • Bison meat is richer in vitamin B12, selenium, and zinc, yet quail meat is richer in copper, vitamin B3, vitamin B6, vitamin B1, phosphorus, and iron.
  • Daily need coverage for vitamin B12 for bison meat is 101% higher.
  • Bison meat contains 2 times more selenium than quail meat. Bison meat contains 35.5µg of selenium, while quail meat contains 16.6µg.
  • Bison meat contains less saturated fat.

Food types used in this article are Game meat, bison, separable lean only, cooked, roasted and Quail, meat, and skin, raw.

Infographic

Bison meat vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +67.1%
Contains more ZincZinc +52.1%
Contains more SeleniumSelenium +113.9%
Contains more CalciumCalcium +62.5%
Contains more IronIron +16.1%
Contains more CopperCopper +373.8%
Contains more PhosphorusPhosphorus +31.6%
Contains more ManganeseManganese +137.5%
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +565.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +144%
Contains more Vitamin B3Vitamin B3 +103.2%
Contains more Vitamin B6Vitamin B6 +50%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.26mg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Bison meat Quail meat DV% diff.
Vitamin B12 2.86µg 0.43µg 101%
Copper 0.107mg 0.507mg 44%
Selenium 35.5µg 16.6µg 34%
Vitamin B3 3.71mg 7.538mg 24%
Choline 114.8mg 21%
Protein 28.44g 19.63g 18%
Polyunsaturated fat 0.24g 2.98g 18%
Vitamin B6 0.4mg 0.6mg 15%
Fats 2.42g 12.05g 15%
Vitamin B5 0.772mg 15%
Vitamin B1 0.1mg 0.244mg 12%
Saturated fat 0.91g 3.38g 11%
Zinc 3.68mg 2.42mg 11%
Phosphorus 209mg 275mg 9%
Monounsaturated fat 0.95g 4.18g 8%
Vitamin A 0µg 73µg 8%
Iron 3.42mg 3.97mg 7%
Vitamin C 0mg 6.1mg 7%
Potassium 361mg 216mg 4%
Calories 143kcal 192kcal 2%
Cholesterol 82mg 76mg 2%
Vitamin E 0.36mg 2%
Vitamin B2 0.27mg 0.26mg 1%
Vitamin K 1.3µg 1%
Calcium 8mg 13mg 1%
Magnesium 26mg 23mg 1%
Sodium 57mg 53mg 0%
Manganese 0.008mg 0.019mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.288mg 0%
Threonine 1.171mg 0.945mg 0%
Isoleucine 1.198mg 1.013mg 0%
Leucine 2.21mg 1.613mg 0%
Lysine 2.219mg 1.645mg 0%
Methionine 0.674mg 0.591mg 0%
Phenylalanine 1.065mg 0.826mg 0%
Valine 1.287mg 1.033mg 0%
Histidine 0.754mg 0.696mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more ProteinProtein +44.9%
Contains more OtherOther +-295.5%
Contains more FatsFats +397.9%
~equal in Carbs ~0g
~equal in Water ~69.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -73.1%
Contains more Mono. FatMonounsaturated fat +340%
Contains more Poly. FatPolyunsaturated fat +1141.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.