Bison meat vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are bison meat and rabbit Meat different?
- Bison meat is richer in selenium, vitamin B2, zinc, and vitamin B1, while rabbit Meat is higher in vitamin B12, iron, vitamin B3, and copper.
- Rabbit Meat covers your daily need for vitamin B12, 152% more than bison meat.
- Bison meat contains 5 times more vitamin B1 than rabbit Meat. Bison meat contains 0.1mg of vitamin B1, while rabbit Meat contains 0.02mg.
- Bison meat is lower in cholesterol.
Game meat, bison, separable lean only, cooked, roasted and Game meat, rabbit, wild, cooked, stewed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +54.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +133.6% |
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +41.8% |
| Contains more CopperCopper | +64.5% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin EVitamin E | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more Vitamin B12Vitamin B12 | +127.6% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more CholineCholine | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.86µg | 6.51µg | 152% |
| Selenium | 35.5µg | 15.2µg | 37% |
| Iron | 3.42mg | 4.85mg | 18% |
| Vitamin B3 | 3.71mg | 6.4mg | 17% |
| Vitamin B2 | 0.27mg | 0.07mg | 15% |
| Cholesterol | 82mg | 123mg | 14% |
| Zinc | 3.68mg | 2.38mg | 12% |
| Protein | 28.44g | 33.02g | 9% |
| Copper | 0.107mg | 0.176mg | 8% |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Vitamin B6 | 0.4mg | 0.34mg | 5% |
| Phosphorus | 209mg | 240mg | 4% |
| Polyunsaturated fat | 0.24g | 0.68g | 3% |
| Choline | 114.8mg | 129.9mg | 3% |
| Calories | 143kcal | 173kcal | 2% |
| Fats | 2.42g | 3.51g | 2% |
| Magnesium | 26mg | 31mg | 1% |
| Sodium | 57mg | 45mg | 1% |
| Potassium | 361mg | 343mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Saturated fat | 0.91g | 1.05g | 1% |
| Vitamin E | 0.36mg | 0.41mg | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 1.3µg | 1.5µg | 0% |
| Folate | 8µg | 8µg | 0% |
| Monounsaturated fat | 0.95g | 0.95g | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.171mg | 1.477mg | 0% |
| Isoleucine | 1.198mg | 1.567mg | 0% |
| Leucine | 2.21mg | 2.573mg | 0% |
| Lysine | 2.219mg | 2.891mg | 0% |
| Methionine | 0.674mg | 0.826mg | 0% |
| Phenylalanine | 1.065mg | 1.355mg | 0% |
| Valine | 1.287mg | 1.678mg | 0% |
| Histidine | 0.754mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more OtherOther | +23.8% |
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +45% |
~equal in
Carbs
~0g
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.91 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Poly. FatPolyunsaturated fat | +183.3% |
~equal in
Monounsaturated fat
~0.95g
