Bisque vs. Arborio rice — In-Depth Nutrition Comparison

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Differences between bisque and arborio rice

Bisque has more vitamin A, while arborio rice has more iron, folate, vitamin B1, manganese, vitamin B5, and vitamin B3.
Bisque's daily need coverage for sodium is 18% higher.
The amount of sodium in arborio rice is lower.

The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Arborio rice

Contains more CalciumCalcium	+1500%
Contains more PotassiumPotassium	+550%

Contains more MagnesiumMagnesium	+100%
Contains more IronIron	+342.4%
Contains more CopperCopper	+38.5%
Contains more ZincZinc	+66.7%
Contains more PhosphorusPhosphorus	+37.5%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+243.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Arborio rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+81.3%

Contains more Vitamin B1Vitamin B1	+507.4%
Contains more Vitamin B3Vitamin B3	+221.1%
Contains more Vitamin B5Vitamin B5	+694%
Contains more Vitamin B6Vitamin B6	+63.9%
Contains more FolateFolate	+883.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	424mg	0mg	18%
Selenium		7.5µg	14%
Iron	0.33mg	1.46mg	14%
Folate	6µg	59µg	13%
Vitamin B1	0.027mg	0.164mg	11%
Manganese	0.104mg	0.357mg	11%
Vitamin B5	0.05mg	0.397mg	7%
Vitamin B3	0.465mg	1.493mg	6%
Carbs	9.6g	28.73g	6%
Calories	50kcal	130kcal	4%
Potassium	169mg	26mg	4%
Polyunsaturated fat	0.45g	0.05g	3%
Vitamin C	2.4mg	0mg	3%
Protein	0.92g	2.36g	3%
Vitamin A	18µg	0µg	2%
Vitamin B6	0.036mg	0.059mg	2%
Calcium	16mg	1mg	2%
Copper	0.052mg	0.072mg	2%
Fiber	0.2g		1%
Magnesium	4mg	8mg	1%
Saturated fat	0.22g	0.051g	1%
Fats	1.02g	0.19g	1%
Monounsaturated fat	0.28g	0.058g	1%
Zinc	0.24mg	0.4mg	1%
Vitamin B2	0.029mg	0.016mg	1%
Cholesterol	2mg	0mg	1%
Phosphorus	24mg	33mg	1%
Net carbs	9.4g	28.73g	N/A
Tryptophan	0.009mg	0.027mg	0%
Threonine	0.027mg	0.084mg	0%
Isoleucine	0.031mg	0.102mg	0%
Leucine	0.051mg	0.195mg	0%
Lysine	0.036mg	0.085mg	0%
Methionine	0.012mg	0.056mg	0%
Phenylalanine	0.031mg	0.126mg	0%
Valine	0.035mg	0.144mg	0%
Histidine	0.018mg	0.056mg	0%