Bisque vs. Arugula — In-Depth Nutrition Comparison
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What are the differences between bisque and arugula?
- The amount of vitamin A, folate, calcium, iron, vitamin C, magnesium, manganese, vitamin B5, and potassium in arugula is higher than in bisque.
- Arugula's daily need coverage for vitamin A is 42% more.
- Arugula contains 16 times less sodium than bisque. Bisque contains 424mg of sodium, while arugula contains 27mg.
- Arugula has a lower glycemic index (32) than bisque (70).
We used Soup, tomato bisque, canned, prepared with equal volume water and Arugula, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1075% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +118.3% |
| Contains more IronIron | +342.4% |
| Contains more CopperCopper | +46.2% |
| Contains more ZincZinc | +95.8% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +208.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +52.5% |
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin AVitamin A | +561.1% |
| Contains more Vitamin B1Vitamin B1 | +63% |
| Contains more Vitamin B2Vitamin B2 | +196.6% |
| Contains more Vitamin B5Vitamin B5 | +774% |
| Contains more Vitamin B6Vitamin B6 | +102.8% |
| Contains more FolateFolate | +1516.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Folate | 6µg | 97µg | 23% |
| Sodium | 424mg | 27mg | 17% |
| Iron | 0.33mg | 1.46mg | 14% |
| Vitamin C | 2.4mg | 15mg | 14% |
| Calcium | 16mg | 160mg | 14% |
| Vitamin A | 18µg | 119µg | 11% |
| Magnesium | 4mg | 47mg | 10% |
| Manganese | 0.104mg | 0.321mg | 9% |
| Vitamin B5 | 0.05mg | 0.437mg | 8% |
| Fiber | 0.2g | 1.6g | 6% |
| Potassium | 169mg | 369mg | 6% |
| Phosphorus | 24mg | 52mg | 4% |
| Vitamin B2 | 0.029mg | 0.086mg | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin B6 | 0.036mg | 0.073mg | 3% |
| Copper | 0.052mg | 0.076mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Protein | 0.92g | 2.58g | 3% |
| Zinc | 0.24mg | 0.47mg | 2% |
| Carbs | 9.6g | 3.65g | 2% |
| Saturated fat | 0.22g | 0.086g | 1% |
| Monounsaturated fat | 0.28g | 0.049g | 1% |
| Polyunsaturated fat | 0.45g | 0.319g | 1% |
| Calories | 50kcal | 25kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B3 | 0.465mg | 0.305mg | 1% |
| Vitamin B1 | 0.027mg | 0.044mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.02g | 0.66g | 1% |
| Net carbs | 9.4g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +54.5% |
| Contains more CarbsCarbs | +163% |
| Contains more ProteinProtein | +180.4% |
~equal in
Water
~91.71g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +471.4% |
| Contains more Poly. FatPolyunsaturated fat | +41.1% |
| Contains less Sat. FatSaturated fat | -60.9% |
