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  6. Bisque vs. Bamboo shoots

Bisque vs. Bamboo shoots — In-Depth Nutrition Comparison

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The main differences between bisque and bamboo shoots

  • Bisque is richer in vitamin A, yet bamboo shoots are richer in vitamin B6, copper, potassium, vitamin B1, fiber, zinc, and manganese.
  • Daily need coverage for sodium for bisque is 18% higher.
  • Bisque contains 15 times more vitamin A than bamboo shoots. Bisque contains 292IU of vitamin A, while bamboo shoots contain 20IU.
  • Bamboo shoots contain less sodium.
  • Bamboo shoots have a lower glycemic index than bisque.

Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Bamboo shoots, raw.

Infographic

Bisque vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +215.4%
Contains more IronIron +51.5%
Contains more CopperCopper +265.4%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +145.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +151.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +141.4%
Contains more Vitamin B3Vitamin B3 +29%
Contains more Vitamin B5Vitamin B5 +222%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Bisque Bamboo shoots DV% diff.
Sodium 424mg 4mg 18%
Vitamin B6 0.036mg 0.24mg 16%
Copper 0.052mg 0.19mg 15%
Potassium 169mg 533mg 11%
Vitamin B1 0.027mg 0.15mg 10%
Zinc 0.24mg 1.1mg 8%
Fiber 0.2g 2.2g 8%
Manganese 0.104mg 0.262mg 7%
Vitamin E 1mg 7%
Phosphorus 24mg 59mg 5%
Protein 0.92g 2.6g 3%
Vitamin B2 0.029mg 0.07mg 3%
Vitamin B5 0.05mg 0.161mg 2%
Vitamin C 2.4mg 4mg 2%
Vitamin A 18µg 1µg 2%
Polyunsaturated fat 0.45g 0.134g 2%
Iron 0.33mg 0.5mg 2%
Vitamin B3 0.465mg 0.6mg 1%
Saturated fat 0.22g 0.069g 1%
Monounsaturated fat 0.28g 0.007g 1%
Calories 50kcal 27kcal 1%
Selenium 0.8µg 1%
Cholesterol 2mg 0mg 1%
Carbs 9.6g 5.2g 1%
Fats 1.02g 0.3g 1%
Net carbs 9.4g 3g N/A
Magnesium 4mg 3mg 0%
Calcium 16mg 13mg 0%
Sugar 3g N/A
Folate 6µg 7µg 0%
Tryptophan 0.009mg 0.027mg 0%
Threonine 0.027mg 0.086mg 0%
Isoleucine 0.031mg 0.088mg 0%
Leucine 0.051mg 0.14mg 0%
Lysine 0.036mg 0.134mg 0%
Methionine 0.012mg 0.03mg 0%
Phenylalanine 0.031mg 0.09mg 0%
Valine 0.035mg 0.106mg 0%
Histidine 0.018mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more FatsFats +240%
Contains more CarbsCarbs +84.6%
Contains more OtherOther +43.3%
Contains more ProteinProtein +182.6%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +3900%
Contains more Poly. FatPolyunsaturated fat +235.8%
Contains less Sat. FatSaturated fat -68.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.