Bisque vs. Bamboo shoots — In-Depth Nutrition Comparison
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The main differences between bisque and bamboo shoots
- Bisque is richer in vitamin A, yet bamboo shoots are richer in vitamin B6, copper, potassium, vitamin B1, fiber, zinc, and manganese.
- Daily need coverage for sodium for bisque is 18% higher.
- Bisque contains 15 times more vitamin A than bamboo shoots. Bisque contains 292IU of vitamin A, while bamboo shoots contain 20IU.
- Bamboo shoots contain less sodium.
- Bamboo shoots have a lower glycemic index than bisque.
Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Bamboo shoots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +215.4% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +265.4% |
| Contains more ZincZinc | +358.3% |
| Contains more PhosphorusPhosphorus | +145.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +151.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B5Vitamin B5 | +222% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +84.6% |
| Contains more OtherOther | +43.3% |
| Contains more ProteinProtein | +182.6% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +3900% |
| Contains more Poly. FatPolyunsaturated fat | +235.8% |
| Contains less Sat. FatSaturated fat | -68.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 424mg | 4mg | 18% |
| Vitamin B6 | 0.036mg | 0.24mg | 16% |
| Copper | 0.052mg | 0.19mg | 15% |
| Potassium | 169mg | 533mg | 11% |
| Vitamin B1 | 0.027mg | 0.15mg | 10% |
| Zinc | 0.24mg | 1.1mg | 8% |
| Fiber | 0.2g | 2.2g | 8% |
| Manganese | 0.104mg | 0.262mg | 7% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 24mg | 59mg | 5% |
| Protein | 0.92g | 2.6g | 3% |
| Vitamin B2 | 0.029mg | 0.07mg | 3% |
| Vitamin B5 | 0.05mg | 0.161mg | 2% |
| Vitamin C | 2.4mg | 4mg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Polyunsaturated fat | 0.45g | 0.134g | 2% |
| Iron | 0.33mg | 0.5mg | 2% |
| Vitamin B3 | 0.465mg | 0.6mg | 1% |
| Saturated fat | 0.22g | 0.069g | 1% |
| Monounsaturated fat | 0.28g | 0.007g | 1% |
| Calories | 50kcal | 27kcal | 1% |
| Selenium | 0.8µg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 9.6g | 5.2g | 1% |
| Fats | 1.02g | 0.3g | 1% |
| Net carbs | 9.4g | 3g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Calcium | 16mg | 13mg | 0% |
| Sugar | 3g | N/A | |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.009mg | 0.027mg | 0% |
| Threonine | 0.027mg | 0.086mg | 0% |
| Isoleucine | 0.031mg | 0.088mg | 0% |
| Leucine | 0.051mg | 0.14mg | 0% |
| Lysine | 0.036mg | 0.134mg | 0% |
| Methionine | 0.012mg | 0.03mg | 0% |
| Phenylalanine | 0.031mg | 0.09mg | 0% |
| Valine | 0.035mg | 0.106mg | 0% |
| Histidine | 0.018mg | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
13%
Minerals Daily Need Coverage Score
14%
23%
Comparison summary
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 3g)
Which food is lower in Cholesterol?
Bamboo shoots is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 0.151g)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Bamboo shoots is relatively richer in minerals
Which food is richer in vitamins?
Bamboo shoots is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)