Bisque vs. Bell pepper — In-Depth Nutrition Comparison

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Differences between bisque and bell peppers

Bisque contains less vitamin C, vitamin B6, and fiber than bell peppers.
Bell peppers' daily need coverage for vitamin C is 87% higher.
Bell peppers contain 141 times less sodium than bisque. Bisque contains 424mg of sodium, while bell peppers contain 3mg.
Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of bisque is 70.

The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Peppers, sweet, green, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Bell pepper

Contains more CalciumCalcium	+60%
Contains more ZincZinc	+84.6%
Contains more PhosphorusPhosphorus	+20%

Contains more MagnesiumMagnesium	+150%
Contains more CopperCopper	+26.9%
Contains less SodiumSodium	-99.3%
Contains more ManganeseManganese	+17.3%

~equal in Potassium ~175mg

~equal in Iron ~0.34mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Bell pepper

Contains more Vitamin CVitamin C	+3250%
Contains more Vitamin B1Vitamin B1	+111.1%
Contains more Vitamin B5Vitamin B5	+98%
Contains more Vitamin B6Vitamin B6	+522.2%
Contains more FolateFolate	+66.7%

~equal in Vitamin A ~18µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.028mg

~equal in Vitamin B3 ~0.48mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.4mg	80.4mg	87%
Sodium	424mg	3mg	18%
Vitamin B6	0.036mg	0.224mg	14%
Fiber	0.2g	1.7g	6%
Vitamin K		7.4µg	6%
Vitamin B1	0.027mg	0.057mg	3%
Polyunsaturated fat	0.45g	0.062g	3%
Vitamin E		0.37mg	2%
Copper	0.052mg	0.066mg	2%
Calories	50kcal	20kcal	2%
Carbs	9.6g	4.64g	2%
Fructose		1.12g	1%
Folate	6µg	10µg	1%
Fats	1.02g	0.17g	1%
Calcium	16mg	10mg	1%
Zinc	0.24mg	0.13mg	1%
Phosphorus	24mg	20mg	1%
Magnesium	4mg	10mg	1%
Monounsaturated fat	0.28g	0.008g	1%
Cholesterol	2mg	0mg	1%
Manganese	0.104mg	0.122mg	1%
Saturated fat	0.22g	0.058g	1%
Choline		5.5mg	1%
Vitamin B5	0.05mg	0.099mg	1%
Protein	0.92g	0.86g	0%
Net carbs	9.4g	2.94g	N/A
Potassium	169mg	175mg	0%
Iron	0.33mg	0.34mg	0%
Sugar		2.4g	N/A
Vitamin A	18µg	18µg	0%
Vitamin B2	0.029mg	0.028mg	0%
Vitamin B3	0.465mg	0.48mg	0%
Tryptophan	0.009mg	0.012mg	0%
Threonine	0.027mg	0.036mg	0%
Isoleucine	0.031mg	0.024mg	0%
Leucine	0.051mg	0.036mg	0%
Lysine	0.036mg	0.039mg	0%
Methionine	0.012mg	0.007mg	0%
Phenylalanine	0.031mg	0.092mg	0%
Valine	0.035mg	0.036mg	0%
Histidine	0.018mg	0.01mg	0%