Bisque vs. Bell pepper — In-Depth Nutrition Comparison
Compare
Differences between bisque and bell peppers
- Bisque contains less vitamin C, vitamin B6, and fiber than bell peppers.
- Bell peppers' daily need coverage for vitamin C is 87% higher.
- Bell peppers contain 141 times less sodium than bisque. Bisque contains 424mg of sodium, while bell peppers contain 3mg.
- Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of bisque is 70.
The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Peppers, sweet, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CopperCopper | +26.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3250% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B5Vitamin B5 | +98% |
| Contains more Vitamin B6Vitamin B6 | +522.2% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +106.9% |
| Contains more OtherOther | +193.2% |
~equal in
Protein
~0.86g
~equal in
Water
~93.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +3400% |
| Contains more Poly. FatPolyunsaturated fat | +625.8% |
| Contains less Sat. FatSaturated fat | -73.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.4mg | 80.4mg | 87% |
| Sodium | 424mg | 3mg | 18% |
| Vitamin B6 | 0.036mg | 0.224mg | 14% |
| Fiber | 0.2g | 1.7g | 6% |
| Vitamin K | 7.4µg | 6% | |
| Vitamin B1 | 0.027mg | 0.057mg | 3% |
| Polyunsaturated fat | 0.45g | 0.062g | 3% |
| Vitamin E | 0.37mg | 2% | |
| Copper | 0.052mg | 0.066mg | 2% |
| Calories | 50kcal | 20kcal | 2% |
| Carbs | 9.6g | 4.64g | 2% |
| Fructose | 1.12g | 1% | |
| Folate | 6µg | 10µg | 1% |
| Fats | 1.02g | 0.17g | 1% |
| Calcium | 16mg | 10mg | 1% |
| Zinc | 0.24mg | 0.13mg | 1% |
| Phosphorus | 24mg | 20mg | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Monounsaturated fat | 0.28g | 0.008g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Manganese | 0.104mg | 0.122mg | 1% |
| Saturated fat | 0.22g | 0.058g | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin B5 | 0.05mg | 0.099mg | 1% |
| Protein | 0.92g | 0.86g | 0% |
| Net carbs | 9.4g | 2.94g | N/A |
| Potassium | 169mg | 175mg | 0% |
| Iron | 0.33mg | 0.34mg | 0% |
| Sugar | 2.4g | N/A | |
| Vitamin A | 18µg | 18µg | 0% |
| Vitamin B2 | 0.029mg | 0.028mg | 0% |
| Vitamin B3 | 0.465mg | 0.48mg | 0% |
| Tryptophan | 0.009mg | 0.012mg | 0% |
| Threonine | 0.027mg | 0.036mg | 0% |
| Isoleucine | 0.031mg | 0.024mg | 0% |
| Leucine | 0.051mg | 0.036mg | 0% |
| Lysine | 0.036mg | 0.039mg | 0% |
| Methionine | 0.012mg | 0.007mg | 0% |
| Phenylalanine | 0.031mg | 0.092mg | 0% |
| Valine | 0.035mg | 0.036mg | 0% |
| Histidine | 0.018mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
31%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 2.4g)
Which food is cheaper?
Bisque is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Bell pepper is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 421mg)
Which food is lower in Saturated fat?
Bell pepper is lower in Saturated fat (difference - 0.162g)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Bell pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.