Bisque vs. Blackberry — In-Depth Nutrition Comparison
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Significant differences between bisque and blackberries
- The amount of manganese, vitamin C, fiber, and copper in blackberries is higher than in bisque.
- Blackberries cover your daily manganese needs 24% more than bisque.
- Blackberries have 424 times less sodium than bisque. Bisque has 424mg of sodium, while blackberries have 1mg.
- Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of blackberries is 25.
Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +81.3% |
| Contains more IronIron | +87.9% |
| Contains more CopperCopper | +217.3% |
| Contains more ZincZinc | +120.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +521.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin CVitamin C | +775% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +452% |
| Contains more FolateFolate | +316.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more FatsFats | +108.2% |
| Contains more OtherOther | +258.3% |
| Contains more ProteinProtein | +51.1% |
~equal in
Carbs
~9.61g
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +495.7% |
| Contains more Poly. FatPolyunsaturated fat | +60.7% |
| Contains less Sat. FatSaturated fat | -93.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.104mg | 0.646mg | 24% |
| Vitamin C | 2.4mg | 21mg | 21% |
| Fiber | 0.2g | 5.3g | 20% |
| Sodium | 424mg | 1mg | 18% |
| Vitamin K | 19.8µg | 17% | |
| Copper | 0.052mg | 0.165mg | 13% |
| Vitamin E | 1.17mg | 8% | |
| Folate | 6µg | 25µg | 5% |
| Vitamin B5 | 0.05mg | 0.276mg | 5% |
| Magnesium | 4mg | 20mg | 4% |
| Iron | 0.33mg | 0.62mg | 4% |
| Zinc | 0.24mg | 0.53mg | 3% |
| Fructose | 2.4g | 3% | |
| Choline | 8.5mg | 2% | |
| Saturated fat | 0.22g | 0.014g | 1% |
| Monounsaturated fat | 0.28g | 0.047g | 1% |
| Vitamin B3 | 0.465mg | 0.646mg | 1% |
| Polyunsaturated fat | 0.45g | 0.28g | 1% |
| Protein | 0.92g | 1.39g | 1% |
| Vitamin B1 | 0.027mg | 0.02mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calcium | 16mg | 29mg | 1% |
| Vitamin A | 18µg | 11µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.02g | 0.49g | 1% |
| Calories | 50kcal | 43kcal | 0% |
| Carbs | 9.6g | 9.61g | 0% |
| Net carbs | 9.4g | 4.31g | N/A |
| Potassium | 169mg | 162mg | 0% |
| Sugar | 4.88g | N/A | |
| Phosphorus | 24mg | 22mg | 0% |
| Vitamin B2 | 0.029mg | 0.026mg | 0% |
| Vitamin B6 | 0.036mg | 0.03mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
17%
Minerals Daily Need Coverage Score
14%
23%
Comparison summary
Which food is lower in Cholesterol?
Blackberry is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 423mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.206g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 4.88g)
Which food is cheaper?
Bisque is cheaper (difference - $0.3)