Bisque vs. Blackberry — In-Depth Nutrition Comparison
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Significant differences between bisque and blackberries
- The amount of manganese, vitamin C, fiber, and copper in blackberries is higher than in bisque.
- Blackberries cover your daily manganese needs 24% more than bisque.
- Blackberries have 424 times less sodium than bisque. Bisque has 424mg of sodium, while blackberries have 1mg.
- Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of blackberries is 25.
Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +81.3% |
| Contains more IronIron | +87.9% |
| Contains more CopperCopper | +217.3% |
| Contains more ZincZinc | +120.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +521.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin CVitamin C | +775% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +452% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.104mg | 0.646mg | 24% |
| Vitamin C | 2.4mg | 21mg | 21% |
| Fiber | 0.2g | 5.3g | 20% |
| Sodium | 424mg | 1mg | 18% |
| Vitamin K | 19.8µg | 17% | |
| Copper | 0.052mg | 0.165mg | 13% |
| Vitamin E | 1.17mg | 8% | |
| Folate | 6µg | 25µg | 5% |
| Vitamin B5 | 0.05mg | 0.276mg | 5% |
| Magnesium | 4mg | 20mg | 4% |
| Iron | 0.33mg | 0.62mg | 4% |
| Zinc | 0.24mg | 0.53mg | 3% |
| Fructose | 2.4g | 3% | |
| Choline | 8.5mg | 2% | |
| Saturated fat | 0.22g | 0.014g | 1% |
| Monounsaturated fat | 0.28g | 0.047g | 1% |
| Vitamin B3 | 0.465mg | 0.646mg | 1% |
| Polyunsaturated fat | 0.45g | 0.28g | 1% |
| Protein | 0.92g | 1.39g | 1% |
| Vitamin B1 | 0.027mg | 0.02mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calcium | 16mg | 29mg | 1% |
| Vitamin A | 18µg | 11µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.02g | 0.49g | 1% |
| Calories | 50kcal | 43kcal | 0% |
| Carbs | 9.6g | 9.61g | 0% |
| Net carbs | 9.4g | 4.31g | N/A |
| Potassium | 169mg | 162mg | 0% |
| Sugar | 4.88g | N/A | |
| Phosphorus | 24mg | 22mg | 0% |
| Vitamin B2 | 0.029mg | 0.026mg | 0% |
| Vitamin B6 | 0.036mg | 0.03mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more FatsFats | +108.2% |
| Contains more OtherOther | +258.3% |
| Contains more ProteinProtein | +51.1% |
~equal in
Carbs
~9.61g
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +495.7% |
| Contains more Poly. FatPolyunsaturated fat | +60.7% |
| Contains less Sat. FatSaturated fat | -93.6% |
