Bisque vs. Blueberry pie — In-Depth Nutrition Comparison

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The main differences between bisque and blueberry pie

Bisque is richer in vitamin A, yet blueberry pie is richer in vitamin B1, iron, manganese, and vitamin B2.
Daily need coverage for vitamin B1 for blueberry pie is 12748% higher.
Bisque contains 7 times more vitamin A than blueberry pie. Bisque contains 292IU of vitamin A, while blueberry pie contains 42IU.
Blueberry pie contains less sodium.
Blueberry pie has a lower glycemic index than bisque.

Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Pie, blueberry, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Blueberry pie

Contains more CalciumCalcium	+128.6%
Contains more PotassiumPotassium	+238%
Contains more ZincZinc	+20%

Contains more MagnesiumMagnesium	+100%
Contains more IronIron	+272.7%
Contains more CopperCopper	+28.8%
Contains more PhosphorusPhosphorus	+25%
Contains less SodiumSodium	-56.4%
Contains more ManganeseManganese	+188.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Blueberry pie

Contains more Vitamin CVitamin C	+242.9%
Contains more Vitamin AVitamin A	+800%

Contains more Vitamin B1Vitamin B1	+566566.7%
Contains more Vitamin B2Vitamin B2	+355.2%
Contains more Vitamin B3Vitamin B3	+156.8%
Contains more Vitamin B5Vitamin B5	+148%
Contains more FolateFolate	+283.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.034mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.027mg	153mg	12748%
Polyunsaturated fat	0.45g	3.08g	18%
Fats	1.02g	11.9g	17%
Selenium		7.4µg	13%
Monounsaturated fat	0.28g	5.121g	12%
Saturated fat	0.22g	2.911g	12%
Iron	0.33mg	1.23mg	11%
Sodium	424mg	185mg	10%
Calories	50kcal	245kcal	10%
Manganese	0.104mg	0.3mg	9%
Carbs	9.6g	33.5g	8%
Vitamin B2	0.029mg	0.132mg	8%
Vitamin B3	0.465mg	1.194mg	5%
Potassium	169mg	50mg	4%
Folate	6µg	23µg	4%
Protein	0.92g	2.7g	4%
Vitamin A	18µg	2µg	2%
Vitamin C	2.4mg	0.7mg	2%
Copper	0.052mg	0.067mg	2%
Magnesium	4mg	8mg	1%
Cholesterol	2mg	0mg	1%
Phosphorus	24mg	30mg	1%
Vitamin B5	0.05mg	0.124mg	1%
Calcium	16mg	7mg	1%
Fiber	0.2g		1%
Net carbs	9.4g	33.5g	N/A
Zinc	0.24mg	0.2mg	0%
Vitamin B6	0.036mg	0.034mg	0%
Tryptophan	0.009mg	0.029mg	0%
Threonine	0.027mg	0.073mg	0%
Isoleucine	0.031mg	0.09mg	0%
Leucine	0.051mg	0.179mg	0%
Lysine	0.036mg	0.057mg	0%
Methionine	0.012mg	0.046mg	0%
Phenylalanine	0.031mg	0.127mg	0%
Valine	0.035mg	0.108mg	0%
Histidine	0.018mg	0.056mg	0%