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Bisque vs. Cabbage — In-Depth Nutrition Comparison

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What are the differences between bisque and cabbage?

  • The amount of vitamin C, folate, fiber, and vitamin B6 in cabbage is higher than in bisque.
  • Cabbage's daily need coverage for vitamin C is 38% more.
  • Cabbage contains 24 times less sodium than bisque. Bisque contains 424mg of sodium, while cabbage contains 18mg.

We used Soup, tomato bisque, canned, prepared with equal volume water and Cabbage, raw types in this article.

Infographic

Bisque vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more CopperCopper +173.7%
Contains more ZincZinc +33.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +150%
Contains more IronIron +42.4%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +53.8%
~equal in Potassium ~170mg
~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B3Vitamin B3 +98.7%
Contains more Vitamin CVitamin C +1425%
Contains more Vitamin B1Vitamin B1 +125.9%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B5Vitamin B5 +324%
Contains more Vitamin B6Vitamin B6 +244.4%
Contains more FolateFolate +616.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Cabbage DV% diff.
Vitamin K 76µg 63%
Vitamin C 2.4mg 36.6mg 38%
Sodium 424mg 18mg 18%
Fiber 0.2g 2.5g 9%
Folate 6µg 43µg 9%
Vitamin B6 0.036mg 0.124mg 7%
Copper 0.052mg 0.019mg 4%
Vitamin B1 0.027mg 0.061mg 3%
Polyunsaturated fat 0.45g 0.017g 3%
Vitamin B5 0.05mg 0.212mg 3%
Choline 10.7mg 2%
Manganese 0.104mg 0.16mg 2%
Fructose 1.45g 2%
Calcium 16mg 40mg 2%
Iron 0.33mg 0.47mg 2%
Magnesium 4mg 12mg 2%
Calories 50kcal 25kcal 1%
Fats 1.02g 0.1g 1%
Monounsaturated fat 0.28g 0.017g 1%
Saturated fat 0.22g 0.034g 1%
Zinc 0.24mg 0.18mg 1%
Cholesterol 2mg 0mg 1%
Carbs 9.6g 5.8g 1%
Vitamin B3 0.465mg 0.234mg 1%
Vitamin B2 0.029mg 0.04mg 1%
Protein 0.92g 1.28g 1%
Selenium 0.3µg 1%
Vitamin E 0.15mg 1%
Vitamin A 18µg 5µg 1%
Net carbs 9.4g 3.3g N/A
Potassium 169mg 170mg 0%
Sugar 3.2g N/A
Phosphorus 24mg 26mg 0%
Tryptophan 0.009mg 0.011mg 0%
Threonine 0.027mg 0.035mg 0%
Isoleucine 0.031mg 0.03mg 0%
Leucine 0.051mg 0.041mg 0%
Lysine 0.036mg 0.044mg 0%
Methionine 0.012mg 0.012mg 0%
Phenylalanine 0.031mg 0.032mg 0%
Valine 0.035mg 0.042mg 0%
Histidine 0.018mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more FatsFats +920%
Contains more CarbsCarbs +65.5%
Contains more OtherOther +101.6%
Contains more ProteinProtein +39.1%
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +1547.1%
Contains more Poly. FatPolyunsaturated fat +2547.1%
Contains less Sat. FatSaturated fat -84.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.