Bisque vs. Cheese sandwich — In-Depth Nutrition Comparison

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Differences between bisque and cheese sandwich

Bisque contains less phosphorus, manganese, vitamin B2, iron, vitamin B1, calcium, vitamin B6, and vitamin B3 than cheese sandwich.
Cheese sandwich's daily need coverage for phosphorus is 51% higher.
Cheese sandwich has a lower glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of bisque is 70.

The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Crackers, wheat, sandwich, with cheese filling.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Cheese sandwich

Contains less SodiumSodium

-49.5%

Contains more MagnesiumMagnesium	+1250%
Contains more CalciumCalcium	+1175%
Contains more PotassiumPotassium	+81.1%
Contains more IronIron	+693.9%
Contains more CopperCopper	+207.7%
Contains more ZincZinc	+262.5%
Contains more PhosphorusPhosphorus	+1491.7%
Contains more ManganeseManganese	+941.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Cheese sandwich

Contains more Vitamin CVitamin C

+60%

Contains more Vitamin AVitamin A	+16.7%
Contains more Vitamin B1Vitamin B1	+1225.9%
Contains more Vitamin B2Vitamin B2	+1372.4%
Contains more Vitamin B3Vitamin B3	+584.9%
Contains more Vitamin B5Vitamin B5	+1144%
Contains more Vitamin B6Vitamin B6	+625%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+966.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.45g	9.166g	58%
Phosphorus	24mg	382mg	51%
Selenium		24.3µg	44%
Manganese	0.104mg	1.083mg	43%
Fats	1.02g	25g	37%
Vitamin B2	0.029mg	0.427mg	31%
Iron	0.33mg	2.62mg	29%
Vitamin B1	0.027mg	0.358mg	28%
Monounsaturated fat	0.28g	10.351g	25%
Calories	50kcal	497kcal	22%
Calcium	16mg	204mg	19%
Sodium	424mg	839mg	18%
Saturated fat	0.22g	4.129g	18%
Protein	0.92g	9.8g	18%
Vitamin B3	0.465mg	3.185mg	17%
Vitamin B6	0.036mg	0.261mg	17%
Carbs	9.6g	58.2g	16%
Folate	6µg	64µg	15%
Fiber	0.2g	3.1g	12%
Copper	0.052mg	0.16mg	12%
Magnesium	4mg	54mg	12%
Vitamin B5	0.05mg	0.622mg	11%
Zinc	0.24mg	0.87mg	6%
Vitamin B12	0µg	0.12µg	5%
Potassium	169mg	306mg	4%
Cholesterol	2mg	7mg	2%
Vitamin C	2.4mg	1.5mg	1%
Net carbs	9.4g	55.1g	N/A
Vitamin A	18µg	21µg	0%
Tryptophan	0.009mg	0.13mg	0%
Threonine	0.027mg	0.298mg	0%
Isoleucine	0.031mg	0.383mg	0%
Leucine	0.051mg	0.698mg	0%
Lysine	0.036mg	0.344mg	0%
Methionine	0.012mg	0.167mg	0%
Phenylalanine	0.031mg	0.472mg	0%
Valine	0.035mg	0.438mg	0%
Histidine	0.018mg	0.219mg	0%