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  6. Bisque vs. Chives

Bisque vs. Chives — In-Depth Nutrition Comparison

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The main differences between Bisque and Chives

  • Chives are richer than Bisque in Vitamin C, Folate, Vitamin A RAE, Iron, Manganese, Copper, Fiber, Magnesium, and Vitamin B6.
  • Daily need coverage for Vitamin C from Chives is 62% higher.
  • Bisque contains 141 times more Sodium than Chives. Bisque contains 424mg of Sodium, while Chives contain 3mg.

Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Chives, raw.

Infographic

Bisque vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
:
10
Chives
Chives
Contains more Calcium +475%
Contains more Iron +384.8%
Contains more Magnesium +950%
Contains more Phosphorus +141.7%
Contains more Potassium +75.1%
Contains less Sodium -99.3%
Contains more Zinc +133.3%
Contains more Copper +201.9%
Contains more Manganese +258.7%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Calcium +475%
Contains more Iron +384.8%
Contains more Magnesium +950%
Contains more Phosphorus +141.7%
Contains more Potassium +75.1%
Contains less Sodium -99.3%
Contains more Zinc +133.3%
Contains more Copper +201.9%
Contains more Manganese +258.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
:
11
Chives
Chives
Contains more Vitamin A +1390.8%
Contains more Vitamin C +2320.8%
Contains more Vitamin B1 +188.9%
Contains more Vitamin B2 +296.6%
Contains more Vitamin B3 +39.1%
Contains more Vitamin B5 +548%
Contains more Vitamin B6 +283.3%
Contains more Folate +1650%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin A +1390.8%
Contains more Vitamin C +2320.8%
Contains more Vitamin B1 +188.9%
Contains more Vitamin B2 +296.6%
Contains more Vitamin B3 +39.1%
Contains more Vitamin B5 +548%
Contains more Vitamin B6 +283.3%
Contains more Folate +1650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
:
2
Chives
Chives
Contains more Fats +39.7%
Contains more Carbs +120.7%
Contains more Other +29%
Contains more Protein +255.4%
Equal in Water - 90.65
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Fats +39.7%
Contains more Carbs +120.7%
Contains more Other +29%
Contains more Protein +255.4%
Equal in Water - 90.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
:
1
Chives
Chives
Contains more Monounsaturated Fat +194.7%
Contains more Polyunsaturated fat +68.5%
Contains less Saturated Fat -33.6%
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +194.7%
Contains more Polyunsaturated fat +68.5%
Contains less Saturated Fat -33.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Chives
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bisque Chives Opinion
Net carbs 9.4g 1.85g Bisque
Protein 0.92g 3.27g Chives
Fats 1.02g 0.73g Bisque
Carbs 9.6g 4.35g Bisque
Calories 50kcal 30kcal Bisque
Sugar 1.85g Bisque
Fiber 0.2g 2.5g Chives
Calcium 16mg 92mg Chives
Iron 0.33mg 1.6mg Chives
Magnesium 4mg 42mg Chives
Phosphorus 24mg 58mg Chives
Potassium 169mg 296mg Chives
Sodium 424mg 3mg Chives
Zinc 0.24mg 0.56mg Chives
Copper 0.052mg 0.157mg Chives
Manganese 0.104mg 0.373mg Chives
Selenium 0.9µg Chives
Vitamin A 292IU 4353IU Chives
Vitamin A RAE 18µg 218µg Chives
Vitamin E 0.21mg Chives
Vitamin C 2.4mg 58.1mg Chives
Vitamin B1 0.027mg 0.078mg Chives
Vitamin B2 0.029mg 0.115mg Chives
Vitamin B3 0.465mg 0.647mg Chives
Vitamin B5 0.05mg 0.324mg Chives
Vitamin B6 0.036mg 0.138mg Chives
Folate 6µg 105µg Chives
Vitamin K 212.7µg Chives
Tryptophan 0.009mg 0.037mg Chives
Threonine 0.027mg 0.128mg Chives
Isoleucine 0.031mg 0.139mg Chives
Leucine 0.051mg 0.195mg Chives
Lysine 0.036mg 0.163mg Chives
Methionine 0.012mg 0.036mg Chives
Phenylalanine 0.031mg 0.105mg Chives
Valine 0.035mg 0.145mg Chives
Histidine 0.018mg 0.057mg Chives
Cholesterol 2mg 0mg Chives
Saturated Fat 0.22g 0.146g Chives
Monounsaturated Fat 0.28g 0.095g Bisque
Polyunsaturated fat 0.45g 0.267g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
98%
Chives
Minerals Daily Need Coverage Score
14%
Bisque
29%
Chives

Comparison summary

Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 1.85g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.