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Bisque vs. Chocolate cake — In-Depth Nutrition Comparison

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How are bisque and chocolate cake different?

  • Chocolate cake has more copper, iron, vitamin B2, phosphorus, vitamin B1, manganese, vitamin B12, and magnesium than bisque.
  • Daily need coverage for saturated fat for chocolate cake is 26% higher.
  • Bisque has less saturated fat.
  • Chocolate cake has a lower glycemic index (41) than bisque (70).

Soup, tomato bisque, canned, prepared with equal volume water and Cake, chocolate, prepared from recipe without frosting are the varieties used in this article.

Infographic

Bisque vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +20.7%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +275%
Contains more IronIron +387.9%
Contains more CopperCopper +298.1%
Contains more ZincZinc +187.5%
Contains more PhosphorusPhosphorus +341.7%
Contains less SodiumSodium -25.7%
Contains more ManganeseManganese +169.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +422.2%
Contains more Vitamin B2Vitamin B2 +634.5%
Contains more Vitamin B3Vitamin B3 +144.5%
Contains more Vitamin B5Vitamin B5 +508%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +257.3%
Contains more ProteinProtein +476.1%
Contains more FatsFats +1380.4%
Contains more CarbsCarbs +456.3%
Contains more OtherOther +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +2056.8%
Contains more Poly. FatPolyunsaturated fat +513.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Chocolate cake
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bisque Chocolate cake DV% diff.
Saturated fat 0.22g 5.43g 24%
Choline 128.4mg 23%
Fats 1.02g 15.1g 22%
Selenium 11.9µg 22%
Cholesterol 2mg 58mg 19%
Copper 0.052mg 0.207mg 17%
Calories 50kcal 371kcal 16%
Iron 0.33mg 1.61mg 16%
Polyunsaturated fat 0.45g 2.761g 15%
Carbs 9.6g 53.4g 15%
Monounsaturated fat 0.28g 6.039g 14%
Vitamin B2 0.029mg 0.213mg 14%
Phosphorus 24mg 106mg 12%
Vitamin B1 0.027mg 0.141mg 10%
Protein 0.92g 5.3g 9%
Manganese 0.104mg 0.28mg 8%
Vitamin B12 0µg 0.16µg 7%
Magnesium 4mg 32mg 7%
Fiber 0.2g 1.6g 6%
Sodium 424mg 315mg 5%
Folate 6µg 27µg 5%
Vitamin B5 0.05mg 0.304mg 5%
Zinc 0.24mg 0.69mg 4%
Calcium 16mg 60mg 4%
Vitamin B3 0.465mg 1.137mg 4%
Vitamin A 18µg 2%
Vitamin C 2.4mg 0.2mg 2%
Potassium 169mg 140mg 1%
Net carbs 9.4g 51.8g N/A
Vitamin B6 0.036mg 0.041mg 0%
Tryptophan 0.009mg 0.068mg 0%
Threonine 0.027mg 0.202mg 0%
Isoleucine 0.031mg 0.24mg 0%
Leucine 0.051mg 0.407mg 0%
Lysine 0.036mg 0.268mg 0%
Methionine 0.012mg 0.116mg 0%
Phenylalanine 0.031mg 0.265mg 0%
Valine 0.035mg 0.283mg 0%
Histidine 0.018mg 0.12mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Chocolate cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bisque
19%
Chocolate cake
Minerals Daily Need Coverage Score
14%
Bisque
39%
Chocolate cake

Comparison summary

Which food contains less Sodium?
Chocolate cake
Chocolate cake contains less Sodium (difference - 109mg)
Which food is lower in glycemic index?
Chocolate cake
Chocolate cake is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Chocolate cake
Chocolate cake is relatively richer in minerals
Which food is richer in vitamins?
Chocolate cake
Chocolate cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 5.21g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.