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Bisque vs. Chowder — In-Depth Nutrition Comparison

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Summary of differences between Bisque and Chowder

  • Bisque has less Monounsaturated Fat, and Polyunsaturated fat than Chowder.

These are the specific foods used in this comparison Soup, tomato bisque, canned, prepared with equal volume water and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

Infographic

Bisque vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -29.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 18% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +293.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more CarbsCarbs +28%
Contains more OtherOther +29%
Contains more ProteinProtein +237%
Contains more FatsFats +517.6%
~equal in Water ~82.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
23% 29% 47%
Saturated Fat: Sat. Fat 0.22 g
Monounsaturated Fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
36% 26% 39%
Saturated Fat: Sat. Fat 1.75 g
Monounsaturated Fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Contains less Sat. FatSaturated Fat -87.4%
Contains more Mono. FatMonounsaturated Fat +353.6%
Contains more Poly. FatPolyunsaturated fat +322.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Chowder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bisque Chowder Opinion
Calories 50kcal 99kcal Chowder
Protein 0.92g 3.1g Chowder
Fats 1.02g 6.3g Chowder
Vitamin C 2.4mg Bisque
Net carbs 9.4g 6.6g Bisque
Carbs 9.6g 7.5g Bisque
Cholesterol 2mg 11mg Bisque
Magnesium 4mg Bisque
Calcium 16mg Bisque
Potassium 169mg Bisque
Iron 0.33mg Bisque
Fiber 0.2g 0.9g Chowder
Copper 0.052mg Bisque
Zinc 0.24mg Bisque
Phosphorus 24mg Bisque
Sodium 424mg 299mg Chowder
Vitamin A 292IU 1150IU Chowder
Vitamin A RAE 18µg 58µg Chowder
Manganese 0.104mg Bisque
Vitamin B1 0.027mg Bisque
Vitamin B2 0.029mg Bisque
Vitamin B3 0.465mg Bisque
Vitamin B5 0.05mg Bisque
Vitamin B6 0.036mg Bisque
Folate 6µg Bisque
Saturated Fat 0.22g 1.75g Bisque
Monounsaturated Fat 0.28g 1.27g Chowder
Polyunsaturated fat 0.45g 1.9g Chowder
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
5%
Chowder
Minerals Daily Need Coverage Score
14%
Bisque
4%
Chowder

Comparison summary

Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 125mg)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 1.53g)
Which food is richer in minerals?
Bisque
Bisque is relatively richer in minerals
Which food is richer in vitamins?
Bisque
Bisque is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.