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  6. Bisque vs. Chowder

Bisque vs. Chowder — In-Depth Nutrition Comparison

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Summary of differences between Bisque and Chowder

  • Bisque has less Polyunsaturated fat, and Monounsaturated Fat than Chowder.

These are the specific foods used in this comparison Soup, tomato bisque, canned, prepared with equal volume water and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

Infographic

Bisque vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
8
:
1
Chowder
Chowder
Contains less Sodium -29.5%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 39% 0% 0% 0% 0%
Contains less Sodium -29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
8
:
1
Chowder
Chowder
Contains more Vitamin A +293.8%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +293.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
:
2
Chowder
Chowder
Contains more Carbs +28%
Contains more Other +29%
Contains more Protein +237%
Contains more Fats +517.6%
Equal in Water - 82.1
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Chowder
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more Carbs +28%
Contains more Other +29%
Contains more Protein +237%
Contains more Fats +517.6%
Equal in Water - 82.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
:
2
Chowder
Chowder
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +353.6%
Contains more Polyunsaturated fat +322.2%
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Chowder
36% 26% 39%
Saturated Fat: 1.75 g
Monounsaturated Fat: 1.27 g
Polyunsaturated fat: 1.9 g
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +353.6%
Contains more Polyunsaturated fat +322.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Chowder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bisque Chowder Opinion
Net carbs 9.4g 6.6g Bisque
Protein 0.92g 3.1g Chowder
Fats 1.02g 6.3g Chowder
Carbs 9.6g 7.5g Bisque
Calories 50kcal 99kcal Chowder
Fiber 0.2g 0.9g Chowder
Calcium 16mg Bisque
Iron 0.33mg Bisque
Magnesium 4mg Bisque
Phosphorus 24mg Bisque
Potassium 169mg Bisque
Sodium 424mg 299mg Chowder
Zinc 0.24mg Bisque
Copper 0.052mg Bisque
Manganese 0.104mg Bisque
Vitamin A 292IU 1150IU Chowder
Vitamin A RAE 18µg 58µg Chowder
Vitamin C 2.4mg Bisque
Vitamin B1 0.027mg Bisque
Vitamin B2 0.029mg Bisque
Vitamin B3 0.465mg Bisque
Vitamin B5 0.05mg Bisque
Vitamin B6 0.036mg Bisque
Folate 6µg Bisque
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 2mg 11mg Bisque
Saturated Fat 0.22g 1.75g Bisque
Monounsaturated Fat 0.28g 1.27g Chowder
Polyunsaturated fat 0.45g 1.9g Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
6%
Chowder
Minerals Daily Need Coverage Score
14%
Bisque
4%
Chowder

Comparison summary

Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 125mg)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 1.53g)
Which food is richer in minerals?
Bisque
Bisque is relatively richer in minerals
Which food is richer in vitamins?
Bisque
Bisque is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.