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  6. Bisque vs. Cinnamon roll

Bisque vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between bisque and cinnamon roll

  • Bisque has less calcium, folate, vitamin B1, phosphorus, iron, vitamin B3, vitamin B2, manganese, and vitamin B12.
  • Cinnamon roll's daily need coverage for saturated fat is 62% more.
  • Bisque is lower in saturated fat.
  • Bisque has a higher glycemic index than cinnamon roll.

The food varieties used in the comparison are Soup, tomato bisque, canned, prepared with equal volume water and Cinnamon buns, frosted (includes honey buns).

Infographic

Bisque vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +65.7%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +1043.8%
Contains more IronIron +315.2%
Contains more CopperCopper +19.2%
Contains more ZincZinc +120.8%
Contains more PhosphorusPhosphorus +445.8%
Contains less SodiumSodium -28.1%
Contains more ManganeseManganese +180.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +681.5%
Contains more Vitamin B2Vitamin B2 +375.9%
Contains more Vitamin B3Vitamin B3 +417%
Contains more Vitamin B5Vitamin B5 +574%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.038mg

All nutrients comparison - raw data values

Nutrient Bisque Cinnamon roll DV% diff.
Saturated fat 0.22g 12.649g 56%
Fats 1.02g 26.61g 39%
Selenium 13µg 24%
Polyunsaturated fat 0.45g 3.676g 22%
Monounsaturated fat 0.28g 8.723g 21%
Calories 50kcal 452kcal 20%
Folate 6µg 72µg 17%
Calcium 16mg 183mg 17%
Phosphorus 24mg 131mg 15%
Vitamin B1 0.027mg 0.211mg 15%
Carbs 9.6g 48.6g 13%
Vitamin K 15.2µg 13%
Iron 0.33mg 1.37mg 13%
Vitamin B3 0.465mg 2.404mg 12%
Manganese 0.104mg 0.292mg 8%
Vitamin E 1.15mg 8%
Vitamin B2 0.029mg 0.138mg 8%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Protein 0.92g 4.45g 7%
Vitamin B5 0.05mg 0.337mg 6%
Sodium 424mg 305mg 5%
Fiber 0.2g 1.2g 4%
Zinc 0.24mg 0.53mg 3%
Vitamin C 2.4mg 0.3mg 2%
Magnesium 4mg 14mg 2%
Potassium 169mg 102mg 2%
Choline 10.6mg 2%
Vitamin A 18µg 0µg 2%
Fructose 1.11g 1%
Cholesterol 2mg 5mg 1%
Copper 0.052mg 0.062mg 1%
Net carbs 9.4g 47.4g N/A
Sugar 25.7g N/A
Vitamin B6 0.036mg 0.038mg 0%
Trans fat 0.295g N/A
Tryptophan 0.009mg 0.068mg 0%
Threonine 0.027mg 0.176mg 0%
Isoleucine 0.031mg 0.226mg 0%
Leucine 0.051mg 0.41mg 0%
Lysine 0.036mg 0.215mg 0%
Methionine 0.012mg 0.104mg 0%
Phenylalanine 0.031mg 0.264mg 0%
Valine 0.035mg 0.255mg 0%
Histidine 0.018mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +359.3%
Contains more ProteinProtein +383.7%
Contains more FatsFats +2508.8%
Contains more CarbsCarbs +406.3%
~equal in Other ~1.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +3015.4%
Contains more Poly. FatPolyunsaturated fat +716.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.