Bisque vs. Cinnamon roll — In-Depth Nutrition Comparison
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Important differences between Bisque and Cinnamon roll
- Bisque has less Calcium, Folate, Vitamin B1, Phosphorus, Iron, Vitamin B3, Vitamin B2, Manganese, and Vitamin B12.
- Cinnamon roll's daily need coverage for Saturated Fat is 62% more.
- Bisque is lower in Saturated Fat.
The food varieties used in the comparison are Soup, tomato bisque, canned, prepared with equal volume water and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+359.3%
Contains
more
Protein
+383.7%
Contains
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Fats
+2508.8%
Contains
more
Carbs
+406.3%
Equal in
Other
- 1.36
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Contains
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Water
+359.3%
Contains
more
Protein
+383.7%
Contains
more
Fats
+2508.8%
Contains
more
Carbs
+406.3%
Equal in
Other
- 1.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.3%
Contains
more
Monounsaturated Fat
+3015.4%
Contains
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Polyunsaturated fat
+716.9%
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.28 g
Polyunsaturated fat:
0.45 g
Saturated Fat:
12.649 g
Monounsaturated Fat:
8.723 g
Polyunsaturated fat:
3.676 g
Contains
less
Saturated Fat
-98.3%
Contains
more
Monounsaturated Fat
+3015.4%
Contains
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Polyunsaturated fat
+716.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.4g | 47.4g |
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| Protein | 0.92g | 4.45g |
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| Fats | 1.02g | 26.61g |
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| Carbs | 9.6g | 48.6g |
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| Calories | 50kcal | 452kcal |
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| Starch | 16.39g |
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| Fructose | 1.11g |
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| Sugar | 25.7g |
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| Fiber | 0.2g | 1.2g |
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| Calcium | 16mg | 183mg |
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| Iron | 0.33mg | 1.37mg |
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| Magnesium | 4mg | 14mg |
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| Phosphorus | 24mg | 131mg |
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| Potassium | 169mg | 102mg |
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| Sodium | 424mg | 305mg |
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| Zinc | 0.24mg | 0.53mg |
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| Copper | 0.052mg | 0.062mg |
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| Manganese | 0.104mg | 0.292mg |
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| Selenium | 13µg |
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| Vitamin A | 292IU | 2IU |
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| Vitamin A RAE | 18µg | 0µg |
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| Vitamin E | 1.15mg |
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| Vitamin C | 2.4mg | 0.3mg |
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| Vitamin B1 | 0.027mg | 0.211mg |
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| Vitamin B2 | 0.029mg | 0.138mg |
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| Vitamin B3 | 0.465mg | 2.404mg |
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| Vitamin B5 | 0.05mg | 0.337mg |
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| Vitamin B6 | 0.036mg | 0.038mg |
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| Folate | 6µg | 72µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Choline | 10.6mg |
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| Vitamin K | 15.2µg |
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| Tryptophan | 0.009mg | 0.068mg |
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| Threonine | 0.027mg | 0.176mg |
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| Isoleucine | 0.031mg | 0.226mg |
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| Leucine | 0.051mg | 0.41mg |
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| Lysine | 0.036mg | 0.215mg |
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| Methionine | 0.012mg | 0.104mg |
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| Phenylalanine | 0.031mg | 0.264mg |
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| Valine | 0.035mg | 0.255mg |
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| Histidine | 0.018mg | 0.126mg |
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| Cholesterol | 2mg | 5mg |
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| Trans Fat | 0.295g |
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| Saturated Fat | 0.22g | 12.649g |
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| Omega-3 - EPA | 0.002g |
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| Monounsaturated Fat | 0.28g | 8.723g |
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| Polyunsaturated fat | 0.45g | 3.676g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.352g |
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| Omega-3 - ALA | 0.225g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
23%
Minerals Daily Need Coverage Score
14%
37%
Comparison summary
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 119mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 25.7g)
Which food is lower in Cholesterol?
Bisque is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Bisque is lower in Saturated Fat (difference - 12.429g)
Which food is cheaper?
?
The foods are relatively equal in price ($)