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  6. Bisque vs. Plum

Bisque vs. Plum — In-Depth Nutrition Comparison

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What are the differences between bisque and plums?

  • The amount of vitamin C in plums is higher than in bisque.
  • Bisque's daily need coverage for sodium is 18% more.
  • Plums have less sodium.
  • Plums have a lower glycemic index (53) than bisque (70).

We used Soup, tomato bisque, canned, prepared with equal volume water and Plums, raw types in this article.

Infographic

Bisque vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more CalciumCalcium +166.7%
Contains more IronIron +94.1%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +75%
Contains less SodiumSodium -100%
~equal in Potassium ~157mg
~equal in Copper ~0.057mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Plum
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +295.8%
Contains more Vitamin B5Vitamin B5 +170%
~equal in Vitamin A ~17µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Plum DV% diff.
Sodium 424mg 0mg 18%
Vitamin C 2.4mg 9.5mg 8%
Fiber 0.2g 1.4g 5%
Vitamin K 6.4µg 5%
Fructose 3.07g 4%
Polyunsaturated fat 0.45g 0.044g 3%
Vitamin B5 0.05mg 0.135mg 2%
Vitamin E 0.26mg 2%
Iron 0.33mg 0.17mg 2%
Manganese 0.104mg 0.052mg 2%
Saturated fat 0.22g 0.017g 1%
Calcium 16mg 6mg 1%
Magnesium 4mg 7mg 1%
Cholesterol 2mg 0mg 1%
Copper 0.052mg 0.057mg 1%
Zinc 0.24mg 0.1mg 1%
Phosphorus 24mg 16mg 1%
Carbs 9.6g 11.42g 1%
Vitamin B6 0.036mg 0.029mg 1%
Fats 1.02g 0.28g 1%
Calories 50kcal 46kcal 0%
Protein 0.92g 0.7g 0%
Net carbs 9.4g 10.02g N/A
Potassium 169mg 157mg 0%
Sugar 9.92g N/A
Vitamin A 18µg 17µg 0%
Vitamin B1 0.027mg 0.028mg 0%
Vitamin B2 0.029mg 0.026mg 0%
Vitamin B3 0.465mg 0.417mg 0%
Folate 6µg 5µg 0%
Choline 1.9mg 0%
Monounsaturated fat 0.28g 0.134g 0%
Tryptophan 0.009mg 0.009mg 0%
Threonine 0.027mg 0.01mg 0%
Isoleucine 0.031mg 0.014mg 0%
Leucine 0.051mg 0.015mg 0%
Lysine 0.036mg 0.016mg 0%
Methionine 0.012mg 0.008mg 0%
Phenylalanine 0.031mg 0.014mg 0%
Valine 0.035mg 0.016mg 0%
Histidine 0.018mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +31.4%
Contains more FatsFats +264.3%
Contains more OtherOther +248.6%
Contains more CarbsCarbs +19%
~equal in Water ~87.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +109%
Contains more Poly. FatPolyunsaturated fat +922.7%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.