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  6. Bisque vs. Plum

Bisque vs. Plum — In-Depth Nutrition Comparison

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What are the differences between Bisque and Plum?

  • The amount of Vitamin C in Plum is higher than in Bisque.
  • Bisque's daily need coverage for Sodium is 18% more.
  • Plum has less Sodium.

We used Soup, tomato bisque, canned, prepared with equal volume water and Plums, raw types in this article.

Infographic

Bisque vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
6
:
4
Plum
Plum
Contains more Calcium +166.7%
Contains more Iron +94.1%
Contains more Phosphorus +50%
Contains more Zinc +140%
Contains more Manganese +100%
Contains more Magnesium +75%
Contains less Sodium -100%
Equal in Potassium - 157
Equal in Copper - 0.057
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +166.7%
Contains more Iron +94.1%
Contains more Phosphorus +50%
Contains more Zinc +140%
Contains more Manganese +100%
Contains more Magnesium +75%
Contains less Sodium -100%
Equal in Potassium - 157
Equal in Copper - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
4
:
7
Plum
Plum
Contains more Vitamin B2 +11.5%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B6 +24.1%
Contains more Folate +20%
Contains more Vitamin A +18.2%
Contains more Vitamin C +295.8%
Contains more Vitamin B5 +170%
Equal in Vitamin B1 - 0.028
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B6 +24.1%
Contains more Folate +20%
Contains more Vitamin A +18.2%
Contains more Vitamin C +295.8%
Contains more Vitamin B5 +170%
Equal in Vitamin B1 - 0.028

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
:
2
Plum
Plum
Contains more Protein +31.4%
Contains more Fats +264.3%
Contains more Other +248.6%
Contains more Carbs +19%
Equal in Water - 87.23
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +31.4%
Contains more Fats +264.3%
Contains more Other +248.6%
Contains more Carbs +19%
Equal in Water - 87.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
:
1
Plum
Plum
Contains more Monounsaturated Fat +109%
Contains more Polyunsaturated fat +922.7%
Contains less Saturated Fat -92.3%
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +109%
Contains more Polyunsaturated fat +922.7%
Contains less Saturated Fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Plum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bisque Plum Opinion
Net carbs 9.4g 10.02g Plum
Protein 0.92g 0.7g Bisque
Fats 1.02g 0.28g Bisque
Carbs 9.6g 11.42g Plum
Calories 50kcal 46kcal Bisque
Fructose 3.07g Plum
Sugar 9.92g Bisque
Fiber 0.2g 1.4g Plum
Calcium 16mg 6mg Bisque
Iron 0.33mg 0.17mg Bisque
Magnesium 4mg 7mg Plum
Phosphorus 24mg 16mg Bisque
Potassium 169mg 157mg Bisque
Sodium 424mg 0mg Plum
Zinc 0.24mg 0.1mg Bisque
Copper 0.052mg 0.057mg Plum
Manganese 0.104mg 0.052mg Bisque
Vitamin A 292IU 345IU Plum
Vitamin A RAE 18µg 17µg Bisque
Vitamin E 0.26mg Plum
Vitamin C 2.4mg 9.5mg Plum
Vitamin B1 0.027mg 0.028mg Plum
Vitamin B2 0.029mg 0.026mg Bisque
Vitamin B3 0.465mg 0.417mg Bisque
Vitamin B5 0.05mg 0.135mg Plum
Vitamin B6 0.036mg 0.029mg Bisque
Folate 6µg 5µg Bisque
Vitamin K 6.4µg Plum
Tryptophan 0.009mg 0.009mg
Threonine 0.027mg 0.01mg Bisque
Isoleucine 0.031mg 0.014mg Bisque
Leucine 0.051mg 0.015mg Bisque
Lysine 0.036mg 0.016mg Bisque
Methionine 0.012mg 0.008mg Bisque
Phenylalanine 0.031mg 0.014mg Bisque
Valine 0.035mg 0.016mg Bisque
Histidine 0.018mg 0.009mg Bisque
Cholesterol 2mg 0mg Plum
Saturated Fat 0.22g 0.017g Plum
Monounsaturated Fat 0.28g 0.134g Bisque
Polyunsaturated fat 0.45g 0.044g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
9%
Plum
Minerals Daily Need Coverage Score
14%
Bisque
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 424mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Plum
Plum is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 9.92g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $0.5)
Which food is richer in minerals?
Bisque
Bisque is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.