Bisque vs. Cornmeal — In-Depth Nutrition Comparison
Compare
Significant differences between bisque and cornmeal
- The amount of folate, iron, vitamin B1, vitamin B3, vitamin B2, fiber, vitamin B6, phosphorus, and magnesium in cornmeal is higher than in bisque.
- Cornmeal covers your daily folate needs 51% more than bisque.
- Cornmeal has 61 times less sodium than bisque. Bisque has 424mg of sodium, while cornmeal has 7mg.
Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Cornmeal, degermed, enriched, yellow.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +19% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more IronIron | +1221.2% |
| Contains more CopperCopper | +46.2% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +312.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +1940.7% |
| Contains more Vitamin B2Vitamin B2 | +1217.2% |
| Contains more Vitamin B3Vitamin B3 | +968.4% |
| Contains more Vitamin B5Vitamin B5 | +380% |
| Contains more Vitamin B6Vitamin B6 | +405.6% |
| Contains more FolateFolate | +3383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 6µg | 209µg | 51% |
| Iron | 0.33mg | 4.36mg | 50% |
| Vitamin B1 | 0.027mg | 0.551mg | 44% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 0.465mg | 4.968mg | 28% |
| Vitamin B2 | 0.029mg | 0.382mg | 27% |
| Carbs | 9.6g | 79.45g | 23% |
| Selenium | 10.5µg | 19% | |
| Sodium | 424mg | 7mg | 18% |
| Calories | 50kcal | 370kcal | 16% |
| Fiber | 0.2g | 3.9g | 15% |
| Protein | 0.92g | 7.11g | 12% |
| Vitamin B6 | 0.036mg | 0.182mg | 11% |
| Phosphorus | 24mg | 99mg | 11% |
| Magnesium | 4mg | 32mg | 7% |
| Zinc | 0.24mg | 0.66mg | 4% |
| Vitamin B5 | 0.05mg | 0.24mg | 4% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Copper | 0.052mg | 0.076mg | 3% |
| Polyunsaturated fat | 0.45g | 0.828g | 3% |
| Manganese | 0.104mg | 0.174mg | 3% |
| Choline | 8.6mg | 2% | |
| Fats | 1.02g | 1.75g | 1% |
| Potassium | 169mg | 142mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 18µg | 11µg | 1% |
| Calcium | 16mg | 3mg | 1% |
| Net carbs | 9.4g | 75.55g | N/A |
| Sugar | 1.61g | N/A | |
| Saturated fat | 0.22g | 0.22g | 0% |
| Monounsaturated fat | 0.28g | 0.39g | 0% |
| Tryptophan | 0.009mg | 0.038mg | 0% |
| Threonine | 0.027mg | 0.172mg | 0% |
| Isoleucine | 0.031mg | 0.242mg | 0% |
| Leucine | 0.051mg | 1.006mg | 0% |
| Lysine | 0.036mg | 0.105mg | 0% |
| Methionine | 0.012mg | 0.162mg | 0% |
| Phenylalanine | 0.031mg | 0.366mg | 0% |
| Valine | 0.035mg | 0.337mg | 0% |
| Histidine | 0.018mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +679.7% |
| Contains more OtherOther | +152.9% |
| Contains more ProteinProtein | +672.8% |
| Contains more FatsFats | +71.6% |
| Contains more CarbsCarbs | +727.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39.3% |
| Contains more Poly. FatPolyunsaturated fat | +84% |
~equal in
Saturated fat
~0.22g
