Bisque vs. Cornmeal — In-Depth Nutrition Comparison
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Significant differences between Bisque and Cornmeal
- The amount of Folate, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Fiber, Vitamin B6, Phosphorus, and Magnesium in Cornmeal is higher than in Bisque.
- Cornmeal covers your daily Folate needs 51% more than Bisque.
- Cornmeal has 61 times less Sodium than Bisque. Bisque has 424mg of Sodium, while Cornmeal has 7mg.
Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+433.3%
Contains
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Potassium
+19%
Contains
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Iron
+1221.2%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+312.5%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+175%
Contains
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Copper
+46.2%
Contains
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Manganese
+67.3%
Contains
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Calcium
+433.3%
Contains
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Potassium
+19%
Contains
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Iron
+1221.2%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+312.5%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+175%
Contains
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Copper
+46.2%
Contains
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Manganese
+67.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+36.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1940.7%
Contains
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Vitamin B2
+1217.2%
Contains
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Vitamin B3
+968.4%
Contains
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Vitamin B5
+380%
Contains
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Vitamin B6
+405.6%
Contains
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Folate
+3383.3%
Contains
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Vitamin A
+36.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1940.7%
Contains
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Vitamin B2
+1217.2%
Contains
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Vitamin B3
+968.4%
Contains
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Vitamin B5
+380%
Contains
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Vitamin B6
+405.6%
Contains
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Folate
+3383.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+679.7%
Contains
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Other
+152.9%
Contains
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Protein
+672.8%
Contains
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Fats
+71.6%
Contains
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Carbs
+727.6%
Contains
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Water
+679.7%
Contains
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Other
+152.9%
Contains
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Protein
+672.8%
Contains
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Fats
+71.6%
Contains
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Carbs
+727.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+39.3%
Contains
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Polyunsaturated fat
+84%
Equal in Saturated Fat - 0.22
Contains
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Monounsaturated Fat
+39.3%
Contains
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Polyunsaturated fat
+84%
Equal in Saturated Fat - 0.22
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.4g | 75.55g |
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| Protein | 0.92g | 7.11g |
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| Fats | 1.02g | 1.75g |
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| Carbs | 9.6g | 79.45g |
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| Calories | 50kcal | 370kcal |
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| Starch | 73.3g |
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| Fructose | 0.17g |
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| Sugar | 1.61g |
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| Fiber | 0.2g | 3.9g |
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| Calcium | 16mg | 3mg |
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| Iron | 0.33mg | 4.36mg |
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| Magnesium | 4mg | 32mg |
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| Phosphorus | 24mg | 99mg |
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| Potassium | 169mg | 142mg |
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| Sodium | 424mg | 7mg |
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| Zinc | 0.24mg | 0.66mg |
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| Copper | 0.052mg | 0.076mg |
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| Manganese | 0.104mg | 0.174mg |
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| Selenium | 10.5µg |
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| Vitamin A | 292IU | 214IU |
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| Vitamin A RAE | 18µg | 11µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 2.4mg | 0mg |
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| Vitamin B1 | 0.027mg | 0.551mg |
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| Vitamin B2 | 0.029mg | 0.382mg |
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| Vitamin B3 | 0.465mg | 4.968mg |
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| Vitamin B5 | 0.05mg | 0.24mg |
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| Vitamin B6 | 0.036mg | 0.182mg |
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| Folate | 6µg | 209µg |
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| Tryptophan | 0.009mg | 0.038mg |
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| Threonine | 0.027mg | 0.172mg |
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| Isoleucine | 0.031mg | 0.242mg |
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| Leucine | 0.051mg | 1.006mg |
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| Lysine | 0.036mg | 0.105mg |
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| Methionine | 0.012mg | 0.162mg |
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| Phenylalanine | 0.031mg | 0.366mg |
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| Valine | 0.035mg | 0.337mg |
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| Histidine | 0.018mg | 0.172mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.22g | 0.22g | |
| Monounsaturated Fat | 0.28g | 0.39g |
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| Polyunsaturated fat | 0.45g | 0.828g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
46%
Minerals Daily Need Coverage Score
14%
37%
Comparison summary
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Cornmeal is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 1.61g)
Which food is cheaper?
Bisque is cheaper (difference - $1.4)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0.22 g)