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  6. Bisque vs. Crab stick

Bisque vs. Crab stick — In-Depth Nutrition Comparison

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What are the main differences between bisque and crab stick?

  • Bisque is richer in vitamin A, while crab stick is higher in phosphorus, vitamin B12, magnesium, and vitamin B6.
  • Crab stick's daily need coverage for phosphorus is 37% higher.
  • Bisque is lower in sodium.
  • Bisque has a higher glycemic index (70) than crab stick (50).

We used Soup, tomato bisque, canned, prepared with equal volume water and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.

Infographic

Bisque vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +87.8%
Contains more CopperCopper +62.5%
Contains less SodiumSodium -19.8%
Contains more ManganeseManganese +845.5%
Contains more MagnesiumMagnesium +975%
Contains more IronIron +18.2%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +1075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +175.9%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B6Vitamin B6 +261.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Crab stick DV% diff.
Selenium 22.3µg 41%
Phosphorus 24mg 282mg 37%
Vitamin B12 0µg 0.57µg 24%
Protein 0.92g 7.62g 13%
Magnesium 4mg 43mg 9%
Vitamin B6 0.036mg 0.13mg 7%
Cholesterol 2mg 20mg 6%
Sodium 424mg 529mg 5%
Manganese 0.104mg 0.011mg 4%
Vitamin B2 0.029mg 0.08mg 4%
Vitamin C 2.4mg 0mg 3%
Vitamin A 18µg 0µg 2%
Calories 50kcal 95kcal 2%
Copper 0.052mg 0.032mg 2%
Potassium 169mg 90mg 2%
Choline 13mg 2%
Carbs 9.6g 15g 2%
Polyunsaturated fat 0.45g 0.143g 2%
Folate 6µg 0µg 2%
Vitamin B5 0.05mg 0mg 1%
Fructose 0.62g 1%
Vitamin B3 0.465mg 0.62mg 1%
Fats 1.02g 0.46g 1%
Starch 3.5g 1%
Zinc 0.24mg 0.33mg 1%
Fiber 0.2g 0.5g 1%
Iron 0.33mg 0.39mg 1%
Vitamin E 0.17mg 1%
Net carbs 9.4g 14.5g N/A
Calcium 16mg 13mg 0%
Sugar 6.25g N/A
Vitamin B1 0.027mg 0.03mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Saturated fat 0.22g 0.216g 0%
Monounsaturated fat 0.28g 0.275g 0%
Tryptophan 0.009mg 0.075mg 0%
Threonine 0.027mg 0.285mg 0%
Isoleucine 0.031mg 0.23mg 0%
Leucine 0.051mg 0.607mg 0%
Lysine 0.036mg 0.707mg 0%
Methionine 0.012mg 0.261mg 0%
Phenylalanine 0.031mg 0.26mg 0%
Valine 0.035mg 0.286mg 0%
Histidine 0.018mg 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +121.7%
Contains more WaterWater +16.8%
Contains more ProteinProtein +728.3%
Contains more CarbsCarbs +56.3%
Contains more OtherOther +75.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Poly. FatPolyunsaturated fat +214.7%
~equal in Saturated fat ~0.216g
~equal in Monounsaturated fat ~0.275g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.