Bisque vs. Filo — In-Depth Nutrition Comparison
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What are the main differences between bisque and filo?
- Bisque is richer in vitamin A, while filo is higher in vitamin B1, iron, vitamin B2, vitamin B3, folate, manganese, phosphorus, and fiber.
- Filo's daily need coverage for vitamin B1 is 43% higher.
- Bisque is lower in saturated fat.
- Bisque has a higher glycemic index (70) than filo (38).
We used Soup, tomato bisque, canned, prepared with equal volume water and Phyllo dough types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +128.4% |
| Contains less SodiumSodium | -12.2% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more IronIron | +872.7% |
| Contains more CopperCopper | +94.2% |
| Contains more ZincZinc | +104.2% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more ManganeseManganese | +357.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B1Vitamin B1 | +1903.7% |
| Contains more Vitamin B2Vitamin B2 | +1075.9% |
| Contains more Vitamin B3Vitamin B3 | +775.9% |
| Contains more Vitamin B5Vitamin B5 | +504% |
| Contains more FolateFolate | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.027mg | 0.541mg | 43% |
| Selenium | 23.3µg | 42% | |
| Iron | 0.33mg | 3.21mg | 36% |
| Vitamin B2 | 0.029mg | 0.341mg | 24% |
| Vitamin B3 | 0.465mg | 4.073mg | 23% |
| Folate | 6µg | 88µg | 21% |
| Manganese | 0.104mg | 0.476mg | 16% |
| Carbs | 9.6g | 52.6g | 14% |
| Protein | 0.92g | 7.1g | 12% |
| Calories | 50kcal | 299kcal | 12% |
| Fats | 1.02g | 6g | 8% |
| Monounsaturated fat | 0.28g | 3.149g | 7% |
| Fiber | 0.2g | 1.9g | 7% |
| Phosphorus | 24mg | 75mg | 7% |
| Saturated fat | 0.22g | 1.47g | 6% |
| Copper | 0.052mg | 0.101mg | 5% |
| Vitamin B5 | 0.05mg | 0.302mg | 5% |
| Polyunsaturated fat | 0.45g | 0.923g | 3% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Potassium | 169mg | 74mg | 3% |
| Magnesium | 4mg | 15mg | 3% |
| Sodium | 424mg | 483mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin A | 18µg | 0µg | 2% |
| Zinc | 0.24mg | 0.49mg | 2% |
| Calcium | 16mg | 11mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Choline | 6.9mg | 1% | |
| Net carbs | 9.4g | 50.7g | N/A |
| Sugar | 0.18g | N/A | |
| Vitamin B6 | 0.036mg | 0.03mg | 0% |
| Tryptophan | 0.009mg | 0.088mg | 0% |
| Threonine | 0.027mg | 0.194mg | 0% |
| Isoleucine | 0.031mg | 0.246mg | 0% |
| Leucine | 0.051mg | 0.49mg | 0% |
| Lysine | 0.036mg | 0.158mg | 0% |
| Methionine | 0.012mg | 0.126mg | 0% |
| Phenylalanine | 0.031mg | 0.359mg | 0% |
| Valine | 0.035mg | 0.286mg | 0% |
| Histidine | 0.018mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +167.4% |
| Contains more ProteinProtein | +671.7% |
| Contains more FatsFats | +488.2% |
| Contains more CarbsCarbs | +447.9% |
| Contains more OtherOther | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +1024.6% |
| Contains more Poly. FatPolyunsaturated fat | +105.1% |
