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  6. Bisque vs. Fish soup

Bisque vs. Fish soup — In-Depth Nutrition Comparison

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Important differences between bisque and fish soup

  • Bisque has more vitamin A; however, fish soup has more vitamin B12 and vitamin B5.
  • Fish soup's daily need coverage for vitamin B12 is 29% more.
  • Bisque has 49 times more vitamin A than fish soup. Bisque has 292IU of vitamin A, while fish soup has 6IU.
  • Fish soup is lower in sodium.

The food varieties used in the comparison are Soup, tomato bisque, canned, prepared with equal volume water and Soup, stock, fish, home-prepared.

Infographic

Bisque vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +3200%
Contains more ZincZinc +300%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +75%
Contains more CopperCopper +11.5%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin AVitamin A +800%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +162.1%
Contains more Vitamin B3Vitamin B3 +155.1%
Contains more Vitamin B5Vitamin B5 +558%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Fish soup DV% diff.
Vitamin B12 0µg 0.69µg 29%
Sodium 424mg 156mg 12%
Vitamin B5 0.05mg 0.329mg 6%
Phosphorus 24mg 56mg 5%
Vitamin B3 0.465mg 1.186mg 5%
Vitamin B2 0.029mg 0.076mg 4%
Iron 0.33mg 0.01mg 4%
Vitamin C 2.4mg 0.1mg 3%
Carbs 9.6g 0g 3%
Protein 0.92g 2.26g 3%
Polyunsaturated fat 0.45g 0.138g 2%
Selenium 1µg 2%
Manganese 0.104mg 0.052mg 2%
Vitamin A 18µg 2µg 2%
Calories 50kcal 16kcal 2%
Zinc 0.24mg 0.06mg 2%
Vitamin E 0.17mg 1%
Fiber 0.2g 0g 1%
Potassium 169mg 144mg 1%
Vitamin B1 0.027mg 0.033mg 1%
Calcium 16mg 3mg 1%
Magnesium 4mg 7mg 1%
Folate 6µg 2µg 1%
Choline 7mg 1%
Copper 0.052mg 0.058mg 1%
Fats 1.02g 0.81g 0%
Net carbs 9.4g 0g N/A
Cholesterol 2mg 1mg 0%
Vitamin B6 0.036mg 0.037mg 0%
Saturated fat 0.22g 0.203g 0%
Monounsaturated fat 0.28g 0.236g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more FatsFats +25.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +290.9%
Contains more ProteinProtein +145.7%
Contains more WaterWater +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +18.6%
Contains more Poly. FatPolyunsaturated fat +226.1%
~equal in Saturated fat ~0.203g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.