Bisque vs. Fish soup — In-Depth Nutrition Comparison
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Important differences between Bisque and Fish soup
- Bisque has less Vitamin B12, and Vitamin B5.
- Fish soup's daily need coverage for Vitamin B12 is 29% more.
- Bisque has 3 times more Sodium than Fish soup. Bisque has 424mg of Sodium, while Fish soup has 156mg.
The food varieties used in the comparison are Soup, tomato bisque, canned, prepared with equal volume water and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +3200% |
| Contains more ZincZinc | +300% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CopperCopper | +11.5% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin AVitamin A | +4766.7% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +162.1% |
| Contains more Vitamin B3Vitamin B3 | +155.1% |
| Contains more Vitamin B5Vitamin B5 | +558% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +290.9% |
| Contains more ProteinProtein | +145.7% |
| Contains more WaterWater | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +18.6% |
| Contains more Poly. FatPolyunsaturated fat | +226.1% |
~equal in
Saturated Fat
~0.203g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 50kcal | 16kcal |
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| Protein | 0.92g | 2.26g |
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| Fats | 1.02g | 0.81g |
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| Vitamin C | 2.4mg | 0.1mg |
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| Net carbs | 9.4g | 0g |
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| Carbs | 9.6g | 0g |
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| Cholesterol | 2mg | 1mg |
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| Magnesium | 4mg | 7mg |
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| Calcium | 16mg | 3mg |
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| Potassium | 169mg | 144mg |
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| Iron | 0.33mg | 0.01mg |
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| Fiber | 0.2g | 0g |
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| Copper | 0.052mg | 0.058mg |
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| Zinc | 0.24mg | 0.06mg |
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| Phosphorus | 24mg | 56mg |
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| Sodium | 424mg | 156mg |
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| Vitamin A | 292IU | 6IU |
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| Vitamin A | 18µg | 2µg |
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| Vitamin E | 0.17mg |
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| Manganese | 0.104mg | 0.052mg |
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| Selenium | 1µg |
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| Vitamin B1 | 0.027mg | 0.033mg |
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| Vitamin B2 | 0.029mg | 0.076mg |
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| Vitamin B3 | 0.465mg | 1.186mg |
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| Vitamin B5 | 0.05mg | 0.329mg |
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| Vitamin B6 | 0.036mg | 0.037mg |
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| Vitamin B12 | 0µg | 0.69µg |
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| Folate | 6µg | 2µg |
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| Choline | 7mg |
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| Saturated Fat | 0.22g | 0.203g |
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| Monounsaturated Fat | 0.28g | 0.236g |
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| Polyunsaturated fat | 0.45g | 0.138g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.051mg |
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| Lysine | 0.036mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.031mg |
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| Valine | 0.035mg |
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| Histidine | 0.018mg |
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| Omega-3 - EPA | 0.035g |
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| Omega-3 - DHA | 0.049g |
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| Omega-3 - DPA | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
13%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 268mg)
Which food is lower in Saturated Fat?
Fish soup is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 0g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.